Anxiety and you.

Well what do you know. Another blog within the same month.

I must be getting good, and I’ve tied it in with my new web page. Well I think I have. Anyway, I hope you are all well. I can’t believe it’s been 10 months since I went full time with this business. 10 months of helping people change their lives for the better. doesn’t matter if it was losing weight, giving up smoking or learning to control anxiety. They all made changes which made them happy, and that’s just it I’m only giving the suggestion you as the client do the real work. If you really want to change, stop, control your issues, you can. I will help you along the way and together we will beat your issues, your thing.

Anxiety for me seems to affect most people, and if we can control that anxiety and all the symptoms that go with it we can beat it, and it may be easier than you think.


I seem to be specialising in anxiety and confidence and all the other symptoms that brings with it and you know what, I love it. I love helping people realise their full potential. Just by getting them to feel better about themselves and accept things as they are now, but to move towards a stronger them, and more confident them an in control them.

Now I know not everybody can afford to visit a therapist, I understand that. So what I hope to do in these blogs is give you some coping mechanisms which will make you life easier.

I made a mind map linking symptoms back to anxiety. See if you recognise  any that perhaps you have been suffering from not realising it’s anxiety.


Feel Lost  –  Feel Angry  –  Feel Afraid  –  Worried  –  Weak  –  Panicky  –  Nervous  –  Tired  –  Tense  –  Alone  –  Restless  –  Sweating  –  Living Behind a Mask  –  Scared  –  Trembling  –  Weak in Arms & Legs.

These are just some of the symptoms that I have dealt with. If you suffer in another way please leave a comment and I will add it to a future blog and how I can help you control it.


Start seeing a better you. Start liking the person that you see in the mirror of a morning.

Love yourself first.

until next time. Be happy and don’t suffer alone talk to someone. It’s ok not to be ok.

Best wishes.

Name XX


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