Can I change?

Don’t you just hate this time of year. everywhere you turn someone is trying to sell you something. Doesn’t it drive you just mad.  Welcome to my blog.

Hey. I have a new book out!

Yep I’m one of the annoying someones trying to sell you something.  sorry about that but I have no shame. my new book  ‘Can I Change?’ is available from Amazon at  Jon Adkin on Amazon.

Book Cover

My book isn’t a hypnosis book but a book full of tips, advice, facts and affirmations to help women and especially mums control their anxiety and give themselves some self-confidence. It’s an ideal stocking filler and comes in 3 formats.

Paperback £12.50   Kindle  £9.99  e-book  £10.00 (available from jonadkin.com)

So what do you get for your money? Well it’s not war and Peace I can tell you that,  it’s a book that you can dip in and out of at your leisure. It breaks down anxiety and how it effects you at different times of  day. So there is a section on morning anxiety. how it effects you, what you can do to control it and steps that you can take to actually prevent it. Is your anxiety worse in the afternoon or evening? there is a section there for you to. Full of tips that again puts you in control. and night time anxiety. Why can’t you sleep, or why is the sleep so broken. What are you doing wrong. This book may have the answer. You may need to change some of the habits that you’ve got into. you may even have to change your diet but whatever your lifestyle I’m sure there is going to be a tip or a piece of advice that will help you.

I also look at self-confidence. What is it? how do we show ourselves to others? and most importantly how we gain it for ourselves.

Also I’m a fan of using daily affirmations. well this book has loads. and I also explain how best to use them to get the best results.

So that’s it. are you sold?

Sorry for the blatant plug but I really believe in this book and I think it will help many people before the anxiety really takes over.

Normal service will be resumed next week. My last blog before Christmas. Where did this year go?

Enjoy the last week before the big day. remember don’t put too much pressure on yourselves. Don’t get yourself in debt. make memories but most importantly of all enjoy it.

Oh before I go. one more plug.

ukplug

Have a great weekend.

Name xx

 

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