Another year done.

Well that’s it for another year. Didn’t it seem to go quickly? Decorations are down and in the box. forgotten about till next December. However isn’t it funny that we can box away the decoration and forget about them till next year yet all the emotions and injustices that we suffered over the year we carry on in to the next year.  Why is that?

We has humans are not prepared to let things go, so we harbour a grudge or we let the mistake or the action rule our lives. We hold on to to many negative feelings and this affects our behaviour and our future. We say we’ve had a bad day but really all we had was a bad 5 minutes in that day and we have let it spoil the rest of the day and the evening. Why?

We can’t change the past, but we can learn to deal with it differently.  If we make a mistake, learn from it and move on. Change a negative thought into a positive thought.

Something like this.  All you new gym members, at the moment you are saying. “it’s hard work, and i’m not really enjoying it.” So you are telling your mind that you are not enjoying it. So try saying ” I’ve joined the gym, it’s hard but the results will be so worth it.” That way you are telling your mind that yes it’s hard but you can’t wait to see the results.

Our minds are listening to us all the time, so be careful what you say.

This year is going to be an exciting year. The new book, Can I Change? which is available from Amazon is doing well and alongside my one to one hypnotherapy sessions, I am launching 3 packages. All anxiety based but all to make your life easier, better and so much happier.

Oi Butt out!

is my smoking cessation package. A single hard hitting session to stop you smoking. This package includes Hypnotherapy audio files, PDFs and live one to one Q&As via a private Facebook group.

All in Good Thyme.

A 4 Session 12 week Package which not only includes Weight loss and motivation hypnotherapy sessions but also PDFs to back up our sessions together , and live one to one Q&As via a private Facebook group.  Along with a 12 month Peace of Mind contact agreement where you as my client can contact me should you ever feel that you are slipping back to that dark place, and we work together to get you back to where you want to be.

Am I bothered?

A 4 Session Package which not only includes Anxiety hypnotherapy sessions but also PDFs to back up our sessions together, and live one to one Q&As via a private Facebook group, and a workbook along with a 12 month Peace of Mind contact agreement where you as my client can contact me should you ever feel that you are slipping back to that dark place, and we work together to get you back to where you want to be.

I wish you a very Happy New Year and I hope its’s a good one for you.

Best wishes

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