Even more boosts for your self-confidence.

Hi.

How did you get on? Did any of my tips help you last week? I do hope so.  This week I’m going to continue to offer more tips and advice and let’s hope one or some of them help you in the future.

Speak slowly. Such a simple thing, but it can have a big difference in how others perceive you. A person in authority, with authority, speaks slowly. It shows confidence. A person who feels that he isn’t worth listening to will speak quickly, because he doesn’t want to keep others waiting on something not worthy of listening to. Even if you don’t feel the confidence of someone who speaks slowly, try doing it a few times. It will make you feel more confident.

Stand tall. I have horrible posture, and I’m short, so it will sound hypocritical for me to give this advice, but I know it works because I try it often. When I remind myself to stand tall and straight, I feel better about myself. I imagine that a rope is pulling the top of my head toward the sky, and the rest of my body straightens accordingly. As an aside, people who stand tall and confident are more attractive. That’s a good thing any day, in my book.

Each time we face our fear, we gain strength, courage, and confidence in the doing.- Theodore Roosevelt

Set a small goal and achieve it. People often make the mistake of shooting for the moon, and then when they fail, they get discouraged. Instead, shoot for something much more achievable. Set a goal you know you can achieve, and then achieve it. You’ll feel good about that. Now set another small goal and achieve that. The more you achieve small goals, the better you’ll be at it, and the better you’ll feel. Soon you’ll be setting bigger (but still achievable) goals and achieving those too.

Change a small habit. Not a big one, like quitting smoking. Just a small one, like writing things down. Or waking up 10 minutes earlier. Or drinking a glass of water when you wake up. Something small that you know you can do. Do it for a month. When you’ve accomplished it, you’ll feel fantastic.

Focus on solutions. If you are a complainer, or focus on problems, change your focus now. Focusing on solutions instead of problems is one of the best things you can do for your confidence and your career. “I’m fat and lazy!” So how can you solve that? “But I can’t motivate myself!” So how can you solve that? “But I have no energy!” So what’s the solution?

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Smile. Another trite one. But it works. I feel instantly better when I smile, and it helps me to be kinder to others as well. A little tiny thing that can have a chain reaction. Not a bad investment of your time and energy.

Be grateful. I’m a firm believer in gratitude,  but I put it here because while being grateful for what you have in life, for what others have given you, is a very humbling activity … it can also be a very positive and rewarding activity that will improve your self-image.

Exercise. Gosh, I seem to put this one on almost every list. But if I left it off this list I would be doing you a disservice. Exercise has been one of my most empowering activities in the last couple years, and it has made me feel so much better about myself.
All you have to do is take a walk a few times a week, and you’ll see benefits.

One important key to success is self-confidence. An important key to self-confidence is preparation.-  Arthur Ashe

Do something you’ve been procrastinating on. What’s on your to-do list that’s been sitting there? Do it first thing in the morning, and get it out of the way. You’ll feel great about yourself.

Work on small things. Trying to take on a huge project or task can be overwhelming and daunting and intimidating for anyone, even the best of us. Instead, learn to break off small chunks and work in bursts. Small little achievements make you feel good, and they add up to big achievements. Learn to work like this all the time, and soon you’ll be a self-confident maniac.

You are good enough

Clear your desk. This might seem like a small, simple thing (then again, for some of you it might not be so small). But it has always worked wonders for me. If my desk starts to get messy, and the world around me is in chaos, clearing off my desk is my way of getting a little piece of my life under control. It is the calm in the centre of the storm around me.

I hope some or just one of these tips helps you. Until next time. If you are ready to move on but need a little help, visit my website jonadkin.com or book a free consultation online at jadkinbahyp.youcanbook.me 

I started this blog 2 weeks ago with a quote and I will finish with one.

Somehow I can’t believe that there are any heights that can’t be scaled by a man or woman who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarised in four C s. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable. – Walt Disney

Jon XX

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