Hi Welcome to this weeks blog. This week I want to talk about energy. Specifically negativity energy and kinetic energy.
Kinetic energy for those of you that are not sure is the energy of motion, observable as the movement of an object, particle, or set of particles. Any object in motion is using kinetic energy: a person walking, a thrown baseball, a crumb falling from a table, and a charged particle in an electric field are all examples of kinetic energy at work.
Kinetic energy can be defined as the energy which is present in every moving object. We can simply say that kinetic energy is the energy because of motion. Kinetic energy can be further classified into various types based on the type of motion of the objects. For example, rotational kinetic energy is the energy possessed by a body which is moving in circles, e.g. planets revolving around the sun have rotational kinetic energy; vibrational kinetic energy is the energy possessed by an object due to vibration, e.g. vibrating phone has a vibrational kinetic energy; translational kinetic energy is the energy possessed by an object moving from one point to another. Translational kinetic energy can be easily observed in our everyday life.
When walking or running, we possess some amount of kinetic energy. This is why we feel comparatively warm while running or after walking some distance. Sweat is the result of the heat produced by our body due to running. While walking or running, there is a conversion of chemical energy into kinetic energy.
So basically we are energy but what about the negative energy. Well we don’t want it, we don’t need it, so get rid of it.
As a hypnotherapist I see many people who say only bad things happen to me, or I’m surrounded by miserable, negative people. Do you know why that is? It is because you are sending out negative vibes. You are choosing to ignore all the good things going on around you and just focusing on all the bad things.
If that is how you feel, you will continue to attract people feeling the same way as you, because negativity attracts negativity. You cannot hang out with negative people and expect to live a positive life. Walk away from anything that gives you a bad vibe. There is no need to explain or make sense of it. It’s your life. Do what makes you happy.
Turn your day from a negative to a positive. Even how you respond is a great way to start.
Here 11 everyday phrases can easily be replaced, giving your vocabulary an instant positivity boost.
Every Day Positive Language
1. Why not? → Sounds good
2. No problem → Definitely!
3. Can’t complain → Everything’s going well, thanks
These phrases are meant to be positive – but the human brain has a negative bias, and subconsciously brings up all of the reasons not to do something, problems, or complains when processing these words.
4. I’m exhausted → I need to rest
Flipping the phrase to include a solution leaves both the speaker and the listener with a better taste in their mouths.
Positive Language at Work
5. I forgot → I’ll make sure to set a reminder
Again, focusing on what can be done will help the people around you expect a positive result.
6. Unfortunately, it will be impossible to finish the project on time because of the problems some people are causing with submitting their work late. → Can everyone turn in their portion of the project by Thursday so that we can complete the work on time and hit the deadline?
Email culture provides the perfect opportunity to work on positive language, as you can edit your words before sending them out to colleagues and clients. Look out for negative words like “unfortunately,” “impossible” and “problems” as flags for sentences to revise.
7. Constructive criticism → Feedback
The words you use to frame your feedback can have a significant impact on how it is received. To add to the positive vibe, healthy portions of compliments for achievements will help your colleagues take your comments on board.
Positive Language at Home
8. Don’t throw the ball inside! → Please take the ball outside. Or
9. Don’t … → I like it when..
Telling children (and adults, too!) what you want them to do rather than what you don’t want them to do puts the focus on the desired action and ups your chances of a positive outcome.
10. I missed you so much! → It’s so great to see you!
While absence certainly does make the heart grow fonder, reunions can be a time to rejoice in the present rather than relating negative emotions from the past.
11. No! → I know you like ice cream, but eating too much isn’t healthy.
Unless you’re dealing with a serious safety issue, for example near a road or a swimming pool, explaining the reason behind your “no” helps children feel respected and included. As a guide, think about how you’d like your boss to speak to you.
Do you see what I’m saying, replace the negative words with a more positive approach.
If you come out of your bedroom and fall down the stairs. Don’t say “Oh that’s a greatstart to the day.”
No, you say ”Boy, I’ve never got down the stairs that quick before.” And smile that you were not hurt.
As a hypnotherapist I can help you release that negativity out of your system, We hold on to so much that no longer serves us. Let’s do that mental detox. When you are ready contact me for a chat.
In the mean time. Stay positive and smile more.
Until next week, have a good one
Jon Adkn BAHyp Hypnotherapist.
Hypnotherapist based in Suffolk, serving Suffolk, Cambridge and Essex.
Author of ‘Can I Change?’ A self help guide for anxiety.