Hi welcome to this week’s blog
recently in my Facebook posts, I have been asking the question it’s not how you change its why you want to change. This question hit home with a lot of my clients, it made people think, it made people question themselves. So, if you thought about it and you needed to change why is it that you need to change?
For me back in my 30s I used hypnotherapy because after suffering a lot of illness I had lost not only my confidence but also my self-worth. I didn’t want to sit down on the sofa all day watching bad television, I wanted to regain that confidence that self-belief that I once had. For me not only did hypnotherapy help me get back my confidence and my self-worth it took me beyond where I wanted to be.
So, my why, was realising that I had survived those illnesses and I now wanted to grab life with both hands and enjoy it.
So, ask yourself what is your why for wanting to change your life for the better. Perhaps you have been suffering from anxiety and been living a long time behind a mask. For whatever reason you have now decided to step out from behind that mask, perhaps you will once put down, insulted or made to feel not good enough. However, now you know you are good enough you always were good enough you just didn’t believe it.
There are many reasons why someone wants to change, there are many ways how people can change, you have to find your how and your why that suits you best.
I used hypnotherapy because I wanted to get to the root of the problem, I knew the problem was the way I was thinking about myself, I knew it but the problem was my mindset, And I knew I had to change.
So take a moment now think of your why, make sure that is what you want and not because someone has asked you to change or someone has told you to change. Hypnotherapy is brilliant for making those changes however you must want to change.
Let me give you some examples of why you may want to change.
You may be looking to get a new job and perhaps you lack the confidence for that new position. Perhaps, you feel that you’re missing out, perhaps going out with friends or for a meal because you felt that really, your friends didn’t want you there. You may have been in a controlling relationship and have constantly been undermined. Or do you constantly worry or overthink about things that you can’t control? Can you not take praise when it’s given? Do you worry about being in large crowns? Do you have a fear or phobia that stops you socialising? The list is endless.
There are so many reasons why people want to change there are many reasons why people need to change, but only you will know when the time is right for you. When the time is right, and you will know when it’s right, that’s when change can happen.
our subconscious remembers everything you have ever seen, felt, heard or smelt. A lot of that information we no longer need to hold onto, those feelings, those thoughts are what’s holding you back.
When it comes to making changes in life, it is often easier to talk about them rather than make them. The first step is always the most difficult one. But one doesn’t have to do something as radical as moving to a new country; even small changes might be quite beneficial, and, who knows, some minor steps might further lead to huge leaps.
Changing a hairstyle and outfit might be very useful and rewarding. The appearance is the physical reflection of one’s inner self and mood. Always wanted to have a short haircut and dye hair violet but never had the courage to do so? Well, just do it. Instead of overthinking it’s worth taking some action and do something you’ve ever wanted to do. The same goes with clothes. It’s worth trying different outfits and expressing one’s personality in such a way.
Changes in life help us move forward and become better professionals and better personalities, and that’s why even small variations in life can make us look at others and yourself differently and can bring us joy and life satisfaction.
When done reading this blog. I want you to grab a pen and paper and write down five reasons why you would like to change. Oi, come back. I said do it after reading this blog. By writing things down it makes it real, and when you read those five reasons back you can start thinking about the advantages of making those changes. When you have those advantages write them down also. Now you have two lists one saying why and the other one showing you why. Those lists can become your goals, achievable goals, and once you’ve reached those goals you may challenge yourself and set some higher goals.
Sometimes, you will be able to achieve your goals without any outside help. Start by talking to yourself as if you are your own best friend. Give yourself the advice that you would pass onto your best friend. Start to accept yourself as you are, and then make the changes that you want.
Hypnotherapy was my how. I knew hypnotherapy couldn’t change the past, but it can change the way you allow it to affect you. Content free hypnotherapy can help release the injustices, the hurt, the put downs, the grief and so much more. Allowing you to think more positively not only about yourself but for your future as well.
If you would like to know more about Hypnotherapy, contact me for a chat. If you’re not local to me, I am sure I could put you in contact with a hypnotherapist in your area. I’ve got to know many good therapists all over the country.
Until next time. Have a great week.
Based in Suffolk, covering Cambridge, Suffolk and Essex.
Author of ‘Can i Change?’ Available from amazon.