Are you ready for your upgrade?

Welcome back.

Are you ready for an upgrade? Do you think you may not need it? What age are you 21, 35, 57 68? Whatever age you are that is how old the software that you are running on is. Would you use a computer or a phone with old struggling software. No of course not. So yes you are ready for a upgrade and a reboot.

Change is something everyone grapples with–whether it’s kicking a bad habit, coming up with new and original ideas, shifting a business focus, changing behaviors, changing company culture, or trying to change the world. Certainly the ability to create or manage change is a key issue for every business, because if you can’t get out in front of it, and even lead it, it may not be long before you’re at the back of the pack.

The question, of course, is how?

I’m ready for an upgrade.

The answer begins with recognizing that change at any level requires at least some dose of refreshing and resetting the brain. The good news is that neuroscience now confirms that you can effectively and sustainably do just that with a few proven steps that center on thinking, because when you change the way you think, you actually (chemically) change the connections in your brain.

Pointing the way is a successful non-drug behavior therapy developed by neuropsychiatrists working with the UCLA School of Medicine for patients suffering from obsessive compulsive disorder (OCD), which is perhaps the most locked up form of behavior. The method centers on a mindful thinking approach and entails four basic steps that result in a reset brain and changed behavior.

  1. Relabel
    The first step is to relabel a given thought, feeling, or behavior as something else. An unwanted thought could be relabeled “false message” or “brain glitch.” This amounts to training yourself to clearly recognize and identify what is real and what isn’t, refusing to be tricked by your own thoughts. You step back and say, “This is just my brain playing games on me.”
  2. Reattribute
    The second step answers the question, “Why do these thoughts coming back?” The answer is that the brain is misfiring, stuck in gear, creating mental noise, and sending false messages. In other words, if you understand why you’re getting those old thoughts, eventually you’ll be able to say, “Oh, that’s just a brain glitch.” That raises the natural next question: What can you do about it?
  3. Refocus
    The third step is where the toughest work is, because it’s where behavior actually changes. You have to do another behavior instead of the old one. Having recognized the problem for what it is and why it’s occurring, you now have to replace the old behavior with new things to do–positive, desirable things, things you enjoy doing and can do consistently every time. This is where the change in brain chemistry occurs, because you are creating new patterns, new mindsets. By refusing to be misled by the old messages, by understanding they aren’t what they tell you they are, your mind is now the one in charge of your brain.

This is basically like shifting the gears of your car manually–your automatic transmission isn’t working, so you have to manually override it. The more you do it, the smoother the shifting becomes, eventually refurbishing the entire gearbox. Like most other things, the more you practice, the more easy and natural it becomes.

  1. Revalue
    It all comes together in the fourth step, which is the natural outcome of the first three. With a consistent way to replace the old behavior with the new, you begin to see old patterns as simple distractions. You devalue them as being completely worthless. Eventually the old thoughts begin to fade in intensity, the brain works better, and you no longer feel the tug of that pesky habit.

If these four steps are effective in rewiring and resetting the brain of an OCD sufferer, think what they can do to help you lead whatever change or win whatever challenge you may be facing.

Let it go.

HOW TO REBOOT YOUR BAD DAY
We all have them – bad days – and they can take over so much so that we cannot focus on anything. A bad day can turn into a bad week and then a bad month – snowballing to the point that there seems like no return. Reboot your bad day now!
Knowing how to reboot your day so that you can literally start over is a great trick to learn. Your bad day needn’t ruin your life.
Here is how you can reboot your bad day and start afresh:

  1. DELEGATE
    For some this is easy, but for others they feel that doing it themselves is far easier than outsourcing. But, in hindsight, which is where we generally realise we should have asked for help, seeking to share our tasks is the only way to go.
    Speak to colleagues who can help, look to outsourcing parts of our work, and free up your time. A nice start to reboot your bad day.
  2. STOP DOING WHATEVER IT IS THAT STARTED THE BAD DAY
    Walk away from the issue, even if just for a moment. Go do anything else that brings you joy. Even a few minutes is good enough to right your mood, set your mind in a clearer mode, and help you to deal with the issue at hand.
  3. DEAL WITH PERSONAL ISSUES QUICKLY
    Any personal problem can plague your mind to the point that you won’t be able to do a good job on anything else. Rather deal with it – although we understand that it may not be a quick fix, but addressing it, acknowledging it, and putting a pin in it, can help you to carry on with your day in a more positive light.
  4. SPEAK TO SOMEONE
    Often just having a chat with a close friend or family member can help you to overcome a dull and troublesome day. Reach out to someone and see if they can help you get over the issues and reboot your bad day.
  5. STICK TO YOURSELF
    Contrary perhaps, given our previous point, but most times all you need is to be alone with your thoughts. Take a minute or two to meditate, or even just sit in silence, and try to remove all the negative thoughts from your mind. Whatever the issue is, it will still be there afterwards, but with a clear mind you may be able to deal with it better.

If you need help to reboot I’m launching my new package next week. Update & Reboot. A way to declutter the mind and make you feel better about yourself.

Visit my website for more details.

Until next week, thank you for reading.

Have a great week

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge.

Jon Adkin Author of ‘Can I Change?’ Available from Amazon.

Find me on You TubeFacebook and Instagram.

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