Plan for the future

As much as it may feel like it, this will not last forever. So, what better way to feel less alone then to plan what you will do when isolation is finally over!  

Make a future fun list with all the places you would like to go when lockdown is lifted. Plan a trip for you and your family or friends, or make a bucket list of places that you would you like to go in your lifetime, it might seem silly it will help you focus on a time that is a little more enjoyable.

Connect with others

perhaps, the most important way to combat loneliness in self isolation he’s connecting with other people. However, instead of sending a text or jumping on Facebook why not send a postcard or a letter? Hello

you will have fun writing it, and you will brighten up someone’s day.

Do something meaningful

losing your sense of purpose can be a huge factor in feeling lonely. All of us wants to feel like we are doing something meaningful and that can be difficult whilst your having to stay at home.

only you know what will give you meaning, but if you are struggling for ideas why not volunteer through a local charity or group or perhaps start an online course.  

Get online

The Internet, when used correctly, to make you feel less lonely. There are so many amazing apps and communities available to help combat loneliness. Here are some suggestions.

Zoom or FaceTime friends and family, you could have a quiz night or dinner date. The possibilities are endless. Join a forum or Facebook group of a hobby that you love, Or join quarantine chat, a service specifically set up to help people connect doing lockdown.

I Got online and offer online sessions

Want some more ideas, how to pass the time in lockdown? How about some of these.

Tour ancient Rome

You may feel cut off from the rest of the world, but you can time travel. 

Current technology means that you can explore other cities and even other times online, such as this virtual tour of ancient Rome which takes you through the forum, capitoline hill, and famous monuments.

Enjoy the Musée d’Orsay

Experiencing these venues from your home does mean that you can visit multiple galleries from different countries or even different continents in the same afternoon. 

Paris’ Musée d’Orsay is home to an incredible collection of Van Gogh and Cezanne’s artistic masterpieces. Take a look around online. 

 Pop into the Tate

Perhaps once you’ve enjoyed Florence, New York, and Paris, you can come to London to see the Tate Britain for free. 

Although you’ll miss out on the lovely river walk to the gallery, you can drop in at any time and see your favourite pieces from the comfort of your own home.  

Experience the British Museum

The British Museum is home to incredible artefacts from around the world and is still open to virtual visitors. 

Exhibits that are usually packed are free to roam around at any time, so you can brush up on your Egyptian knowledge, see the controversial Parthenon Marbles, or just wile away a few hours. 

Go to 500 other museums or galleries 

If you’re still looking for more galleries or museums to visit, Google’s arts and culture collection has virtual tours of 500 top attractions around the world, including national galleries from around the world, individual artist museums, and even the Eiffel Tower.

Throwback.

Have a karaoke night 

Missing karaoke night with your friends? You can still do it from home. 

Apps like AirConsole let you turn your smartphone into a mic, and sing your favourite hits with the usual gang and practice new songs to sing at the bar once lockdown is lifted. 

Try a fitness challenge

Missing the gym? There are plenty of fitness challenges you can try out from home, so you can emerge from lockdown fitter, leaner, or stronger. 

You could try the 100 pushup challengesquat challenge, or just doing a 30-day bodyweight workout challenge to stay healthy at home for free. 

Just make sure that you don’t push too hard early on, and warm up thoroughly before you do any exercise. 

Arrange a Houseparty 

If you still want to meet with your friends – do it at a virtual Houseparty

The app allows for large group video chats so you can get together for a drink, a chat, or just to see some friendly faces for a couple of hours. 

Play a board game

Board game lovers will be pleased to know that there are ways to play your favourite games online, so you don’t have to wait for the lockdown to end to try out your new Scythe strategy or to finally play Terraforming Mars with a friend. 

Websites like Tabletopia have free accounts for players, but you may need to pay to play some of the more popular or newer games. 

Learn a language

Always wanted to speak Italian? Intrigued by Norwegian? Think that Mandarin will be useful for work, or perhaps German

Lockdown gives you plenty of time to dedicate to learning a new language, brushing up on vocabulary, and testing out pronunciation.

Go to the aquarium

It’s almost impossible to recreate the strange grace and tranquility of aquariums but not entirely.

Although they’re closed to the public, Monterey Bay Aquarium have added a number of live cams to let you keep an eye on the jellyfish, kelp forest, coral reef, and even the penguins, completely free. 

Deep clean your house

Between dusty skirting boards, dirty tiling, and stained carpets, your home can offer days of distraction if you feel like doing that deep clean you’ve been putting off. 

There are plenty of online cleaning guides if the task looks too big, and focusing on one room at a time will help you divide up the work. 

Declutter your home

Being stuck at home can make you rethink how much of your stuff you really need. 

Do you really wear all the clothes spilling out of your wardrobe? And do you think you’ll really re-read those GCSE essays sitting in a box upstairs? You can decide what to donate and what to throw out, ready for a full clear out when the lockdown is lifted. 

Volunteer 

Sometimes the best way to get out of your head is to help other people. You may have some local groups that are focused on helping the vulnerable or isolated during lockdown. 

Learn first aid

It’s good to be prepared for an emergency, especially when urgent care centres are overwhelmed or you may not want to leave self-isolation for a relatively minor injury. 

You can learn basic first aid online, for free with FutureLearn. 

Another throw Back

Discover your roots

Wonder where your family was in the flu pandemic of 1918? 

Tracing your family tree can unearth lost memories or even distant relatives. Start by learning about genealogy and you can discover more about yourself and your background. 

Have a kitchen dance party

You can definitely have too much screen time. If workouts aren’t your thing or you just miss a good dance, put together a list of your favourite songs and dance around your kitchen. 

Don’t worry, nobody’s watching! 

I hope that has given you some ideas. We maybe on the home stretch now but even after lockdown is lifted, there is no reason why you can’t carry on any of these activities that you have enjoyed.

Until next week.

Stay safe, stay healthy.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge.

Jon Adkin Author of ‘Can I Change?’ Available from Amazon.

Find me on You TubeFacebook and Instagram.

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