Is online therapy just as good?

Hi

welcome to this weeks blog, I was hoping to open my doors for one to one sessions this week but after the prime ministers announcement I found that sadly it still wasn’t safe to do one to one with my clients.

So the question is, are online sessions as good as one to one sessions? The answer to that is yes if you want them to be. Hypnotherapy can be a very powerful and helpful way to make you feel and think differently. However hypnotherapy will only work, if you want it to work. So really where you have it done or how you have it done doesn’t matter, as long as you are prepared to relax and follow instruction then online will work for you. It all starts with a call.

It could be the best call you ever make.

There can be some advantages to having a session online. Firstly some people feel more comfortable in their own home. They can choose perhaps their favourite chair or even their own bed to relax on. No travelling is involved, and at the moment I’m working up till 11:30 PM so that you can have your session once the children are in bed and you can relax more fully.

There are somethings that we have to take into account, firstly a reliable Internet connection, Secondly a quiet place, somewhere you can go for about an hour that you won’t be disturbed. Throughout the session I will need to see your face show the laptop or tablet needs to be positioned in a place that it won’t fall down or be knocked over at anytime during the session. For my sessions I have found a piece of software called zoom to be the most reliable, it’s a free piece of software and is easily downloaded. 

Zoom is a free download available here.

So what happens at a session?

As always we start with a pre talk, I explain what I will do, and how I would do it, and you can tell me anything that you think I might need to know regarding the issue that you’ve come to me for. However, as I have found out many times the issue isn’t always the issue. What do I mean by that, I mean, that if you came to me say with a weight problem, there may be an underlying problem as to why you gained the weight. Perhaps, you had a bad experience with a former partner and you ate to make yourself unattractive so that you wouldn’t get hurt again. Or perhaps you have no confidence or self esteem, but why, was you put down perhaps by an adult a sibling even a teacher, And their words stuck in your mind and over the years those words have dictated how you lived your life.

You may not even know why you feel the way you do, but your subconscious mind will know exactly why, And it’s those thoughts that I help you change.

One question people ask me before I do an online session is what happens if we do lose connection for whatever reason, will they stay in trance? And the answer to that is NO!. I put in a suggestion very early to say that if my voice isn’t heard for any length of time then my clients will just wake up naturally, feeling good.

Just before a zoom session.

HOW IT WORKS:

1. To arrange an online zoom session, please email me at jadkin.bahyp@gmail.com or book online at jadkinbahyp.youcanbook.me and include a contact number – I will then call you to arrange an online appointment at a time that suits you, between 9.00AM and 11.00PM

2. We will have a brief chat on the phone so I have a full understanding of your needs – this is free of charge. We will then arrange a time for your session; Payment is made by BACs transfer before the session.

3. During the session, we will be able to see each other – you can use a desktop, laptop, tablet, or even a mobile phone; Ideally if you have a set of headphones, that would be great as they help to block out any unwanted background noises.

4. You will need to sit in a comfortable chair and have a pillow or cushion handy to support your head;

5. Each session is tailored to your own specific needs.

I have been using online hypnotherapy since I went full time, mainly for clients who cannot make it to my practise room on a particular day for some reason, and I have found it to be very effective. I use either Zoom, WhatsApp or Skype, but we can discuss this during your free phone consultation.

During the current coronavirus outbreak it is invaluable to allow you to access treatment whilst maintaining social distancing or self-isolation. Giving you complete peace of mind.

I have a page on my website dedicated to online sessions.

So just to clarify the Benefits of Online Hypnotherapy

Online hypnotherapy also brings some bonus benefits in its own right.

Accessible

Provided a person can make the time difference work, anyone, anywhere in the world can now access hypnotherapy with me. All they need is a device that can run Zoom and some headphones if preferred to listen to my voice.

It has also opened my services up to clients with disabilities who cannot travel to a physical clinical location easily or indeed at all.

Comfortable & Relaxing

One paradoxical problem of in-person hypnotherapy is that, especially for people new to hypnosis, the process of attending is not necessarily a relaxing experience. Myths and misconceptions about hypnosis (and hypnotists!) can make the whole experience seem quite daunting and a bit scary.

Plus, the more professional and ‘clinical’ a practice becomes, the more likely it is to set off a bit of ‘white coat anxiety’ in even the calmest person.

By being able to engage in online hypnosis via 1-2-1 sessions from the comfort of your own home, the above is massively reduced if not eliminated completely.

There will always be new ways to evolve both the art and science of changing minds, but right now online hypnotherapy is one of the most exciting areas to be working in.

And as a special promotion during this lock-down period I am offering my Online sessions for just £65. A 20% saving off my normal price.

Hope to see you online soon.

So there you are. I hope that helps if you are thinking of asking for help but wanted more information. If I haven’t answered your specific question please message me or Contact me and I will be happy to answer.

Until next week, stay safe, stay healthy

Best wishes

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge.

Jon Adkin Author of ‘Can I Change?’ Available from Amazon.

Find me on You TubeFacebook and Instagram.

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