Do you listen to yourself?

Hi, Welcome to this weeks blog.

Let me ask you a question. Do you talk to yourself? Do you listen to yourself? For instance how many times have you perhaps dropped something and it broke or spilt everywhere, and you called yourself a F#$k!ng idiot. Or you can’t find your keys or phone after searching only to find them in the first place that you looked, so you call yourself stupid. We have all done it.

Well each time we put ourselves down our subconscious is listening and that’s what it thinks you want. so if it hears you calling yourself an idiot it will continue to help you do idiotic things. It has no logic but it has your best intentions at heart.

Lets take an average day. Lets say you get out of bed and you stub your toe on the bed leg or you stand on a charger cable. BANG! straight away you are cursing and your mood changes. So you go downstairs and your snappy with whoever else lives in the house. SO they then become defensive and suddenly everyone is in a bad mood, just because you stubbed your toe.

You are on the way to work, and it doesn’t matter if you are driving or getting a bus or train the same chain reaction has an effect on others. Let’s say you are in the car. Your running a bit late. The first set of lights you come to are RED. GRRRRR. your mood starts to change. It seems to take for ever to change, but eventually you move on only to be cut up my a cyclist. Your mood worsens. You start cursing them. They can’t hear you so they are unaffected. The only person it’s affecting is you. and so the day turn down begins.

You eventually arrive at work. because of all the red lights your parking space is taken. Actually it isn’t your parking space. you have just got into a habit of parking in the same place each day. However today you can’t, and that annoys you.

So when you actually get into the building you are in a foul mood. but hang on. Who are you angry at? Are you seeing the pattern of behaviour here. Can you see yourself in any of what Iv’e just described.

So because you’ve arrived in a bad mood all your colleagues are avoiding you, so you start over thinking the situation. You think they must dislike you, or they know something that perhaps you don’t. Suddenly your mood becomes even worse as you have now convinced yourself that everyone dislikes you and they are holding something back, which you need to know. You react, they react now the whole place is in a bad mood. Work is affected, sales are affected, friendships are affected.

All because you stubbed you toe this morning…

Let’s change the day

Life is like a mirror. it reflects our thoughts, our ways, our responses. Everyone in that work place was reflecting just one persons mood, their anger, their behaviour.

It all starts with you..

It doesn’t have to be like that. You have to learn how to flip those thoughts and react positively.

Let’s do that day again but with a positive slant.

Lets take an average day. You start the morning with a positive message on your smart speaker or phone. BANG! straight away you are smiling. So you go downstairs and you are happy and positive with whoever else lives in the house. SO they then become so much happier, and suddenly everyone is in a good mood, just because you listened to a positive sound file.

You are on the way to work, and it doesn’t matter if you are driving or getting a bus or train the same chain reaction has an effect on others. Let’s say you are in the car. Your running a bit late. The first set of lights you come to are RED. No problem, you put a motivational sound file on the car radio. your mood starts to change, you are suddenly feeling motivated. Eventually you move on only to be cut up my a cyclist. You admire his bike, no anger felt. You think to yourself that perhaps you could get a bike, it may be quicker and certainly healthier. You will good and positive. and so a good day begins.

You eventually arrive at work. because of all the red lights your parking space is taken. Actually it isn’t your parking space. you have just got into a habit of parking in the same place each day. However today you can’t, No worries. I can park around the corner. I could do with the extra exercise.

So when you actually get into the building you are in a great mood. Are you seeing the pattern of behaviour here. Can you see yourself in any of what Iv’e just described.

So because you’ve arrived in a great mood all your colleagues are looking up and smiling, The mood in the work place is straight away lifted. That day your company recorded its most productive day ever.

All because you started your day with a positive.

A solution

So why have I played out this scenario? well I have to be honest I have been working on something to help you through these strange times, where Covid seems to be affecting people in many different ways.

I’ve called it Update & Reboot, and what it is is a library of Non Hypnotic sound files that can help you feel better about yourself. Using a combination of NLP and the Law of Attraction. I’ve recorded a series of sound files covering many issues such as confidence, self-worth, sleep, finances, relationships and so many more. Visit www.jonadkin.uk for more information.

This library is going to be added to on a continuous basis and once you subscribe, with just a single payment of £49.99 you will have lifetime access to all the sound files.

These recordings are non hypnotic so don’t have to be listened to through headphones, so you can listen to them whilst getting ready in the morning, or whilst driving, or on the bus to work. They are accessible at any time. You work them into your schedule to suit you best.

I have been using these sound files since I started my business and I am sure that is why I have the attitude that I now have and have not panicked over the lockdown period. My mind was in a better place. Let’s help yours get to where you want it to be.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

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