As this pandemic rolls on and we are asked to stay in or work from home, I fully understand these advisories and I ask everyone to do what they can to help us all get back to normal, whatever that will be. However what we don’t see is the mental damage that staying in or working from home can do or is doing to so many people. Many Mums are struggling with home schooling, many couples are not enjoying being confined to the house with the same person, tempers are flaring, anxieties are raising, stress levels are going through the roof and depression is setting in fast.
It really doesn’t have to be that way.
Many therapists are still working and we are here to help you through this period. Many say I can’t afford it….Hang on we haven’t been out for months, so no new shoes or outfits, no new nails or hairstyles, Think of the money you have saved on meals out, or nights down the pub. It soon all adds up. How about spending that money on YOU, and your wellbeing.
Some say, but we can’t go out… Well that’s true to an extent. A visit to a therapist for a mental health issue is totally acceptable. any open therapist will be Covid compliant, we have to be to meet out insurance needs. Also most of us are happy to work online, so you don’t even have to leave your home. There is always a way.
Don’t suffer any longer that you have to.
Now you may not have considered hypnotherapy as a solution to your issues, so I’m going to share with you what I and many therapists can help you with. Some of this information that I’m going to share with you comes from other reputable therapists, but I will assure you that I would never ever take on a client that I felt I would not be able to help. If I can’t help you I will find someone who can.
The way hypnosis is shown in the media may make it seem like it’s just for fun, but there’s more to hypnosis than its entertainment factor. In fact, hypnosis can benefit your health and well-being.
In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a fully trained healthcare professional. Hypnotherapy, which is the form of therapy that uses hypnosis as either a standalone or supplemental treatment — can benefit your health in a variety of ways.
Relaxation techniques — including hypnosis — can ease and in some case remove anxiety. Hypnosis may also be able to help if you struggle with a phobia — a type of anxiety disorder where you are intensely fearful of something that does not pose a significant threat.
How it works: Hypnosis works to help anxiety by encouraging your body to activate its natural relaxation response through the use of a phrase or nonverbal cue, slowing breathing, lowering blood pressure, and instilling an overall sense of well-being.
Hypnosis can help with pain — like what’s experienced after surgery or from migraines or tension headaches. And it can help with chronic pain, too. People with pain related to conditions like arthritis, cancer, and fibromyalgia, — as well as people who have lower-back pain — may experience relief from hypnosis.
How it works: Hypnosis can help you cope with pain and gain more self-control over your pain. Additionally, studies indicate that hypnosis can do this effectively for long periods of time.
Confidence and self-esteem
Hypnotherapy can help some people improve their self-confidence and self-esteem. By accessing your unconscious mind, or inner voice, a hypnotherapist can help you start to take control about how you are feeling about yourself, working with you to discover what may have caused you to develop low-confidence, and helping you to feel more confident.
How it works. Whilst in a relaxed state a hypnotherapist will communicate with your unconscious, using questions and suggestive statements to challenge your limiting beliefs. The statements used will depend on your personal circumstances and will relate to any particular confidence issues you feel you have. The idea behind hypnotherapy is that when your unconscious believes you are confident, this translates to your conscious. This therefore changes your thought patterns and actions to improve your confidence.
Another treatment option to manage and overcome depression is hypnotherapy. This approach works on a subconscious level, using techniques to identify and address the root causes while offering positive suggestions to break negative thinking patterns.
How it works. Rather than treat the symptoms of depression, hypnotherapy aims to tackle what triggers lead to your depression so you can unpick it and move on.
“Hypnotherapy works for depression because it targets the underlying basis of depression, and completes the “unfinished business” that otherwise continues to recycle as self-sabotaging thoughts and behaviours. With hypnotherapy, the person can go down deeper to their traumatic experiences, memories and stored emotions, which means they can quickly release them from the mind and body.”
I have only focused on a very very small area of what hypnotherapy can help you with, especially through this pandemic. If you are suffering from any of the above or an issue that is effecting your mental health YOU ARE ALLOWED TO MAKE A VISIT TO YOUR LOCAL THERAPIST.
On top of hypnotherapy I am also an IEMT practitioner whish will help you with abuse, PTSD, trauma and so much more, but I will expand on that in my next blog. However if you want to know more please feel free to contact me or visit www.jonadkin.com.
I’m here to help, we are all here to help. Think about it. You could actually come out out of this lockdown a stronger person than you went in.
Until next time.
Stay safe. Stay healthy.
Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom