I’m Dreaming of Anxiety Free Christmas.

Well I knew it wouldn’t last. I didn’t get round to blogging last week. Did you miss me? Actually did anyone notice? Anyone? Never mind I am back.

This weeks (or months Just in case) blog is all about Anxiety.

Anxiety Definition : a feeling of worry, nervousness, or unease about something with an uncertain outcome.

a nervous disorder marked by excessive uneasiness and apprehension, typically with compulsive behaviour or panic attacks.

Do you suffer from anxiety? Do you know someone who suffers from anxiety?

Here are just a few of the symptoms of Anxiety.

Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Anxiety is a feeling of unease. It can range from mild to severe, and can include feelings of worry and fear. The most severe form of anxiety is panic.

You may start to avoid certain situations because you fear they’ll trigger another attack.

This can create a cycle of living “in fear of fear”. It can add to your sense of panic and may cause you to have more attacks.

A panic attack is when your body experiences a rush of intense mental and physical symptoms. It can come on very quickly and for no apparent reason.

A panic attack can be very frightening and distressing.

Symptoms include:

  • a racing heartbeat
  • feeling faint
  • sweating
  • nausea
  • chest pain
  • shortness of breath
  • trembling
  • hot flushes
  • chills
  • shaky limbs
  • a choking sensation
  • dizziness
  • numbness or pins and needles
  • dry mouth
  • a need to go to the toilet
  • ringing in your ears
  • a feeling of dread or a fear of dying
  • a churning stomach
  • a tingling sensation in your fingers
  • feeling like you’re not connected to your body

Most panic attacks last for between 5 and 20 minutes. Some panic attacks have been reported to last up to an hour.

The number of attacks you have will depend on how severe your condition is. Some people have attacks once or twice a month, while others have them several times a week.

Although panic attacks are frightening, they’re not dangerous. An attack won’t cause you any physical harm, and it’s unlikely that you’ll be admitted to hospital if you have one.

Be aware that most of these symptoms can also be symptoms of other conditions or problems, so you may not always be experiencing a panic attack.

For example, you may have a racing heartbeat if you have very low blood pressure.

Now I’ve just told you all that but really. you know it. you suffer with it or a friend or family member suffers from it. what you really want to know is

HOW DO I GET GET RID OF IT HOW DO I CONTROL IT?

This is where I can help and not just me but any hypnotherapist that specialises in Anxiety..

We can get to the root of your problems and in doing so we can talk to your wonderful subconscious brain, that part of you that wants to keep you safe.

Did you know your subconscious brain holds on to everything that you have ever, seen, touched, smelt, experienced.  and among the memories is the root of your anxiety.

We as hypnotherapists can help you remove that memory. We can help you control your thought’s and in turn live a happier more fulfilling life.

jenga

Remove that block before you tumble. Just like a Jenga tower. the more that block is slid out the less stable you become. Let me or one of my wonderful colleagues push those blocks back in and make you feel tall.

It’s not brainwashing, it’s just us giving you the positive suggestions, enabling you to go forward but in control of you.

Many thanks for reading. I will see you soon.

Name XX

PS. Don’t leave it till the New Year to get yourself sorted. Do it now feel the benefits over this Christmas. It is possible. One less gift is all it will take.

Anxiety. At what cost?

Look at this yet another blog. I’m starting to get the hang of this. Actually it won’t last believe me, but let’s make the most of it while I’m here. How are you? I’m doing fine. I was in Lincoln last weekend meeting up with some of my fellow Blueprint practitioners. We had a lovely day and It was great to meet many for the first time. Not only was it fun it was also very informative. We were all therapists and we all had one aim. To help our clients.

However we all seemed to have the same issue. People don’t spend money on themselves to improve their standard of living. People pay to have their pets groomed, pay to have their car washed, pay big money to have their nails or hair done which will last for a day or two, but they hesitate or say “I will think about it” when it comes to helping themselves deal with the anxiety. For less then the cost of a Spa Day they could rid themselves of the anxiety which holds them back and stops them living the life they want and deserve.

As I said last weekend was all about the Blueprint. It is a fantastic protocol that really works. Have you ever dreamed about resetting your mind so that all the bad stuff from the past can be removed? Not only have I trained in it but I have had it done to me and boy it’s powerful. I have now trained in it as part of my own on going personal development.
What is does is basically reset your mind so that all the junk and bad stuff that you’ve built up over the years is released all the guilts, the injustices, the hurt and so much more. So you can basically start afresh. It is also content free so you don’t have to rake up anything nasty from the past to do it. It’s like an MOT for the mind. You can read more about it here. Blueprint FAQs

SO I know Christmas is coming, but wouldn’t it be the best present ever to give your loved ones back the you that you want to be.

If you would like to know more details or where you can have the Blueprint session, contact me and if your not local to me then I will find one of my fellow practitioners who is local to you. They are a lovely bunch.

Have a great weekend

Best wishes

Name XX

It’s all about you isn’t it…

I had a call this morning enquiring about my hypnotherapy. I could hear she was in a bad place and clearly needed some help. I offered my free consultation and she readily agreed to come and see me. By the end of the call she sounded much happier.

Within half hour she rang back. her husband had asked her to ask me how much it was all gonna cost. I told my prices and emphasised to her what she would be getting for her money. IE quality of life, being able to do the things she had discussed with me etc. Again she seemed really happy and actually couldn’t wait to start. the call ended.

10 minutes later this lovely lady rang back and again sounding very sad and not in a good place cancelled the free consultation and apologised for wasting my time. I assured her she hadn’t wasted my time at all but I was curious as to why she had cancelled the consultation. her reply is unfortunately all to common.

“My husband says we can’t afford it. He wants a new Apple Watch for Christmas, so I need to save the money.”

I wished her well and let her know that I’m always available if she needed to talk.

Now I think that story is very sad, but it is all to common. Many of us think of others and don’t look after ourselves or in this case a selfish partner (Sorry but he is) is putting a watch before his wifes health.

That call has not only upset me but it made me realise that so many of us care about what others think rather than caring what we ourselves think. We do things to keep the peace or for an easy life. Some of that I understand I do it myself, but NOT where our own well being is being neglected or even ignored. straight after those call I put out this post on Facebook.

Gift

Now I don’t usually put out posts like that but I wanted to make people aware that they need to put themselves first.

Ok rant over. Hey but look on the bright side it’s another blog. 2 weeks in a row. I can’t promise that I will keep this up, but enjoy it while it lasts.

Have a great week, and I will speak to you soon.

Name XX

Sleep ZZZZZZzzzzzz

Would you believe it 2 blogs within the same week. Don’t worry it won’t last. The reason I’m back so quick is that I’m launching a freebie tomorrow. Yep I’m giving something away for free. (Hang on two blogs in a week, now giving something away… NURSE!)

As a thank you for your continued support I thought I would like to give something back, so tomorrow on my Facebook page fb.me/adkin23 I’m giving away my ‘A Better Nights Sleep’ sound file. You will be able to download and then it’s yours to keep.

In-bed-woman-cant-sleep

I often read morning posts on Facebook saying “Woke again early hours” or “Just 3 hours sleep last night”, and we all know unless we have a good nights sleep we don’t function as well the following day.

So to help people function better or even just feel better I wanted to share what I could do for you. Now of course if it’s a major issue then I would always recommend you seeing someone like your Doctor or a hypnotherapist for a one to one session, but for a lot of us it is just a habit that our bodies have got into.

Woman-on-phone-in-bed

How many wake up at roughly the same time throughout the night? I bet it’s quite a lot. That’s because your body has got use to waking up at that time. In my sound file I give you tips how to break that habit. What you MUST NOT DO is pick up your phone and start scrolling through Facebook to see who else is awake. How many of you do that?

I won’t spoil the sound file but the biggest mistake that we all make is when we wake we focus sooooo hard on trying to get back to sleep. Well as strange as it sounds the last thing we want to do is actually think about sleep. Our body is already tired as are our muscles, so think about doing something strenuous Like going for a run or  doing some gardening, something that appeals to you. You of course don’t do it but you think about doing it and because your body is already tired it says “No way am I doing that” and it drops back off to sleep.

Try it it really works.

So if you would like to get my Better Nights Sleep Sound file. pop over to my Facebook page at fb.me/adkin23 Like my page message me saying I’m in and you will receive the link, but hurry the link will only be good for a week.

Do-you-need-to-get-more-sleep

I hope to hear from you.

Night Night. zzzzzzzzzzzz

Name XX

Anxiety and you.

Well what do you know. Another blog within the same month.

I must be getting good, and I’ve tied it in with my new web page. Well I think I have. Anyway, I hope you are all well. I can’t believe it’s been 10 months since I went full time with this business. 10 months of helping people change their lives for the better. doesn’t matter if it was losing weight, giving up smoking or learning to control anxiety. They all made changes which made them happy, and that’s just it I’m only giving the suggestion you as the client do the real work. If you really want to change, stop, control your issues, you can. I will help you along the way and together we will beat your issues, your thing.

Anxiety for me seems to affect most people, and if we can control that anxiety and all the symptoms that go with it we can beat it, and it may be easier than you think.

Sspanner

I seem to be specialising in anxiety and confidence and all the other symptoms that brings with it and you know what, I love it. I love helping people realise their full potential. Just by getting them to feel better about themselves and accept things as they are now, but to move towards a stronger them, and more confident them an in control them.

Now I know not everybody can afford to visit a therapist, I understand that. So what I hope to do in these blogs is give you some coping mechanisms which will make you life easier.

I made a mind map linking symptoms back to anxiety. See if you recognise  any that perhaps you have been suffering from not realising it’s anxiety.

ANXIETY

Feel Lost  –  Feel Angry  –  Feel Afraid  –  Worried  –  Weak  –  Panicky  –  Nervous  –  Tired  –  Tense  –  Alone  –  Restless  –  Sweating  –  Living Behind a Mask  –  Scared  –  Trembling  –  Weak in Arms & Legs.

These are just some of the symptoms that I have dealt with. If you suffer in another way please leave a comment and I will add it to a future blog and how I can help you control it.

talkingtoself

Start seeing a better you. Start liking the person that you see in the mirror of a morning.

Love yourself first.

until next time. Be happy and don’t suffer alone talk to someone. It’s ok not to be ok.

Best wishes.

Name XX