Do you have a negative memory that dictates your life?

Would you like to listen instead of reading? No problem.

Hi, welcome to July’s blog. this month I want to talk about releasing negative memories. The reason I want to talk to you about this is because, Yes, here comes the plug…

NMR from Jon

This month I have launched NMR Negative Memory Release. A protocol that combines Hypnotherapy, IEMT and NLP all of which I am a practitioner in. For a while now I have been looking for a niche. Something that will make me the go to guy for. So, I have used the time throughout the pandemic to look over all my case notes and see where the most impact was made. I contacted former clients to see how they were doing and to see if after the sessions, the suggestions were still working for them. I will be honest their were a couple of smokers that fell off the wagon due to being stuck at home with nothing to do. Well, that was their excuse, but me being me I’ve invited them back. However for my niche I wanted to put something together that used all the skills that I have learnt and offer a quick yet permanent way of helping clients. So, after months of trials, a bit of tweaking and perfecting, I felt ready to launch NMR.


So what is NMR?

Well In a nutshell. Here is the less sciency version. When we think of an event or a happening in our lives, our mind in a millisecond grabs all the parts of that memory, The sounds, the colours, the textures, the smells and forms a picture puzzle. When it offers you that picture an emotion forms from that memory. Now. without the full picture the emotion won’t form. The mind has distanced itself from the memory. It’s now nothing more than like seeing it as an old photograph. something that happened, but not to you. By using a combination of IEMT (IEMT Integrated Eye Movement Therapy) Hypnotherapy, and NLP (Neuro Linguistic Programming) I can break up that picture by removing elements of the puzzle.
If you want a more in depth description please visit my NMR website by clicking here.

Why would you need Negative Memory Release?


Throughout our lives we accumulate memories we’d rather forget. For people who’ve experienced a serious trauma, such as combat experience, domestic violence, or childhood abuse, these memories can be more than unwelcome — they can be debilitating. Fears and phobias often start from old memories. Sometimes you don’t even know that you are holding on to these memories and the attached emotions. Grief, Hate, even pain. You’re holding on to them long after they are any use to you.

Identify your triggers


Memories are cue-dependent, which means they require a trigger. Your bad memory isn’t constantly in your head; something in your present environment reminds you of your bad experience and triggers the recall process.
Identifying your most common triggers can help you take control of them. When you consciously recognize a trigger, you can practice suppressing the negative association. The more often you suppress this association, the easier it will become, thereby breaking the link between the trigger and the negative memory.
Some memories have only a few triggers, like particular smells or images, whereas others have so many that they are hard to avoid. For example, someone with a combat-related trauma might be triggered by loud noises, the smell of smoke, closed doors, particular songs, items on the side of the road, and so on.
If you have a repressed childhood memory, you may find yourself feeling triggered or having strong emotional reactions to people who remind you of previous negative experiences.
Significant events in life tend to linger in your memory. Some might spark happiness when you recall them. Others might involve less pleasant emotions.
You might make a conscious effort to avoid thinking about these memories. Repressed memories, on the other hand, are those you unconsciously forget. These memories generally involve some kind of trauma or a deeply distressing event. When your brain registers something too distressing, “it drops the memory into a ‘nonconscious’ zone, a realm of the mind you don’t think about.”
Scientists are just beginning to understand the complex process of memory. But there’s still a lot they don’t understand, including why some people develop post-traumatic stress disorder (PTSD) and others do not.


The bottom line


Memories of pain and trauma are difficult to forget, but there are ways to manage them. Although research is progressing quickly, there are no drugs available yet that can erase particular memories. With NMR however, you can find a way to prevent bad memories from continuously popping into your head. You can also work to remove the emotional element of those memories, making them much easier to tolerate.
NMR can help you achieve this. And the best news. It can usually do it in just two sessions. (3 or 4 if really deep rooted) I know that’s a bold claim but it’s true. I have the clients to prove it.
During my trials I worked with Police, Military, NHS front line workers and of course Mums and Dads from all walks of life. Together we broke up the puzzle and without the full picture the emotion can’t return.
This is my niche. I will of course still offer hypnotherapy as a stand alone solution but as I move forward NMR for me is my go to session that will help many many people overcome their issues.
Please feel free to contact me if you would like to know more.
I wish you all the very best for July and I will see you next month.

Best Wishes

Jon

Jon Adkin BAHyp Negative Memory Specialist is a Clinical Hypnotherapist, NLP and IEMT Practitioner.

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebookInstagram. and now TikTok.

Are you grateful for ALL that you have?

Audio Version of this blog.

Since I started my hypnotherapy business, I’ve had multiple people point it out to me how much I’ve changed and that I’m much happier. Some have even thanked me for having a positive impact on them and asked exactly what I’m doing that’s clearly had such obvious changes in my happiness.
I realized internally that things were shifting but had no idea how obvious it was to people outside and it’s because of these people who have reached out (seriously I am so grateful that you did) that pushed me to start creating videos on TikTok and youtube and writing content on the exact things, the tools and inspiration that I implemented to help get me so much happier.
I will be honest that not everything is going to work for everyone. Why? Because some people just aren’t ready to make the change yet. But if you are then I can guarantee that these small tips will most certainly help change your life.

There are a few key things that I think everyone should be doing because of the massive impact it can have on your life and in this blog I am going to discuss what I think is the easiest and most important tool.

It may not work for all, unless you are ready.

GRATITUDE.

Before you click away thinking that it’s too easy, stay with me.
There are many “little” things that so many people turn away from because they think that it is just too easy. They think, “There’s no way gratitude is going to change my life.” Well, have you tried? How do you know for sure? For many years I thought this was all a bit woo woo, a bit tree huggy. So I know what you are thinking.
The truth that is you probably didn’t try and don’t know. So I’ll let you in on a little secret…gratitude will change your life. And yes, it is that simple.
Some things are really, ridiculously easy to do, the hard part is just making a habit of it. Or we like to tell ourselves that’s the hard part. The truth is that it’s not that hard either, we just tend to work it up in our minds.

Why gratitude?

Practicing gratitude daily helps your mind shift from a negative to a positive state. Being grateful will encourage you to feel happy with what you already have and contribute to helping you stop always wanting more. Sure, you may still want the newer version of the iPhone or a bigger house, nicer car or more clothes but being grateful will certainly help you feel these constant needing thoughts less and replace them with happiness for what you already own.
Think about people who are poor. How can they be so happy and you, someone who has so much be unhappy? They’re grateful for what they have even if it’s much less than what you have.

If you’re reading this you’re probably spoiled in some sense which means that you already have a lot to be grateful for. You just have to make the mind shift to see how great the things you have already are.

If you don’t believe me when I say that gratitude is actually really, ridiculously beneficial for you, then believe science.

Plug yourself into your own possibilities.

It has been proven that gratitude improves our mental health, makes people happier and less depressed. Its been proven that practicing gratitude affects the part of your brain (hypothalamus) which controls eating, drinking and sleeping and also influences your metabolism and stress. Can you imagine how awesome you would feel if you’re eating, drinking, sleeping and stress improved? You’d feel great.

Practicing gratitude also works a part of the brain that releases dopamine, a chemical that makes you “feel good” and tells the brain to keep doing that same thing. So every time you practice gratitude your brain will be saying “Oh yeah! Give me some more of that gratitude!” It’s impossible for you to feel both positive and negative at the same time. Practicing gratitude will force you to think positively and the more you do it the easier it will become.

What Gratitude is Not


It’s very important to realize that gratitude is not comparing. Do not look at others and think that you’re grateful because you have more. This kind of ruins the point. You want to be grateful for what you have not because of what others don’t have.

How does gratitude work?


How Does Gratitude Work?


First off, you have to truly appreciate what you have. To do this, try thinking about what it would feel like to not have it. Not so great is it.
Now you can truly appreciate your car, home, comfy bed, the food on your plate, the clothes on your back, your body, anything!

How to Put Gratitude into Practice. Make it a habit.
I know, I know, saying that you’re going to make it a habit is easier said than done, so why don’t you start with doing it right now. Or when you’re done reading this blog. You are the only one who can hold yourself accountable. Without you and your commitment, there is no change.
If you do it now, like right now, you can feel the effects of what gratitude does for your mind and mood and you’ve already completed your first day of making this a habit.

I personally started off with writing down three things a day that I’m grateful for. I have a 6 minute diary, I find it helps to do it at the same time every day so I’ve incorporated this into my daily routine. Attaching a new habit to an old habit also helps make the habit easier to adapt. For example, I drink coffee every morning so I write the three things I’m grateful for as I drink my coffee. I’m at the point now that I’m so practiced that now I realise I’m practicing gratitude throughout the day like when I’m taking a walk and the sun is shining or opening my laptop and realize that I’m so grateful this piece of technology allows me to do my work.
Your brain really does like it and will start doing more of it on its own. I also find that it’s helpful to say why you’re grateful for something. For example, I’m grateful for my peaceful night’s sleep, because that means I will have a busy and productive day. Or I’m grateful for my body even with all that’s wrong with it, because it carries me throughout the day every day.
Try to think not only of the things around you but also YOU, what’s on you, what you’re putting into your body, what you’re using, and your body itself (including your flaws). This is the key that will help you love yourself more: being grateful for your body despite your flaws.

At first, you may be grateful for the big things but over time I can guarantee you will start to notice the little things and that’s when you’ll realise how grateful for you are for your entire life, when you’ll really notice the change in your happiness, mental wellbeing and truly start to love yourself.

Just before I finish, during June I am offering a free 30 page e-book all about self love and the mistakes we make. For your free copy please email me at jadkin.bahyp@gmail.com Thank you

Remember IT ALL STARTS WITH YOU.

Until next time.

Stay safe. Stay healthy.

best wishes

Jon

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebookInstagram. and now TikTok.

How do we know if we are confident?

If you like to listen rather than read. please click above.
Are you confident?

We know that when we feel confident it is a great state to be in; we trust ourselves to handle whatever is going to occur and we believe we have the abilities to handle what is ahead of us. We feel relaxed; we tend to go with the flow, and we respond naturally to those around us.

Because inner confidence tends to be reflected in how we look and sound, others can also spot when someone is truly confident and at one with themselves.

However, being confident is not enough. Just because we are confident it does not necessarily mean we will naturally connect with others. This depends on your interpersonal skills and your ability to build rapport with others. So, having confidence does not necessarily lead to charisma and an ability to influence others.

How is it related to self esteem?

People can lack confidence, but still have a sense of self worth and high self esteem. Self worth is about whether we feel worthy of happiness, success and the trust and love of others. Low self esteem can go hand in hand with a lack of confidence, but this is not always the case.

What’s the relationship between confidence and charisma?

Charisma is usually described as the ability to inspire others and to draw interest and affection from them, based on the ability to influence others through personal charm. Some politicians and business leaders are described as charismatic. True charisma is genuine, resulting from a genuine interest and liking for others, as distinct from someone who tries to manipulate the situation by turning on the charm.

Are you just born confident?

Is confidence genetic? Can it disappear? Can you develop it later in life?

It can often seem that some people are just born confident. From a very young age, they are happy to explore new environments, interact with new people and try out new activities. Those who are not like this can feel that confidence is totally down to nature and genes, and there is nothing they can do about it.

However, many people who were less than confident when young subsequently develop into confident adults. Also, people who are confident most of the time can suddenly lack confidence in certain situations. So it is not just something we inherit or that is static and about which you can’t do anything.

Therefore, although some people might start off life appearing or even being more confident than others, this does not mean that the rest of us can’t and won’t become more confident in time.

The first step is to make sure you are not undermining your own confidence. Our inner dialogue can have a huge impact on how confident we feel, so there are some exercises in this e-book to help you to explore your self talk.

Developing your understanding of what helps or hinders you in feeling confident will assist you in knowing when and where to take action to boost your confidence.

There are also simple techniques that you can use to boost your confidence, especially if there are certain situations that tend to unsettle you. Using these techniques over a period of time will result in you becoming a much more confident person.

Are you too confident?

Can you become too confident?

We can probably all think of someone who is overly confident, perhaps even being unbearably arrogant or overestimating their own abilities, with resulting mistakes. You can also probably think of some individuals who are so lacking in confidence that you never get to hear what they think, so they don’t seem to contribute anything to the situation or they never stop worrying about things. It certainly appears that too much or too little confidence can have a negative impact on someone’s ability to work effectively.

It is important for us to have confidence in our ability to do tasks and undertake activities if we are to succeed. However, if we become complacent, thinking ‘I’ve done this a thousand times before and it will be fine’, we can become slipshod and not take care over what we are doing. It is therefore useful to learn how to be confident in yourself and your abilities, while still keeping on your toes and not taking it for granted that success will just happen without you making any effort or taking care.

Being appropriately confident

However, you will also know people who are very confident and wonderful to work with. They listen to others’ ideas; they support and encourage others; they celebrate other people’s successes and so on. So what is it that makes a difference and stops them from being arrogant and walking all over others? It is likely to be a mixture of many different things and will vary from individual to individual, but it might include some of the following:

  • Their personality type might mean they have an interest in other people, a natural leaning towards supporting others, building connections and relationships
  • They have a sense of humility about their own strengths and successes, which means they can celebrate these without becoming overbearing and big headed
  • They possess a genuine desire to help others realise their own potential
  • They recognise that success comes through people working together, not through competitive and uncooperative behaviour.

Can you act or seem confident even if you are not?

A lot of people get through life appearing confident, when inside they feel like a nervous wreck! However, this is not an enjoyable way of life and not the most effective way of being and working, because it can mean some or all of the following:

  • You over-prepare because you worry so much about things going wrong
  • You lose sleep the night before big presentations, meetings and so on, which means you are not on top form the next day
  • You hold back from putting forward your ideas because you think they are not valid
  • You hold back from going for promotion or a new job or your dreams because you don’t think you are good enough
  • You over-analyse situations that happen, rather than trusting your inner wisdom
  • You fail to learn from mistakes because you spend so much time beating yourself up and feeling guilty
  • You try and control things outside yourself, because you don’t feel in control of yourself
  • You are nervous of delegating as you don’t trust others and are fearful of things going wrong
  • You don’t challenge others and you doubt that your opinion counts or is right.
  • Therefore, although you can get away with it for some time, acting confident without feeling that way is not a comfortable or helpful place to be.
Be true to yourself.

It seems that just trying to appear confident does not necessarily breed true confidence. There are plenty of people who have done lots of presentations, managed people or been driving for years, but who still worry about it and are not confident in their ability to do these activities successfully.

Confidence comes from within. It is about how you think about yourself and the world around you and the impact that this has on how you feel, which in turn affects your behaviour. However much you work on appearing confident, it is therefore not going to change unless you change what is happening on the inside – how you feel. People who lack confidence but still have successes will often discount these, so they don’t end up feeling successful or more confident in their own abilities.

This blog is extracts from my e-book that you get when you sign up for one of my packages. Message me if you would like more details.

best wishes

Remember IT ALL STARTS WITH YOU.

Until next time.

Stay safe. Stay healthy.

Jon

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebookInstagram. and now TikTok.

I can see the light at the end of the tunnel

Audio Version of this blog

So, this Monday April 12th we take another step closer to coming out of lockdown. It’s been over a year now and what have we learned? Well, on a personal level I have learnt that I miss interaction with people, a hug, a handshake, things that we took for granted but were suddenly taken away from us. What did you miss?

What changes did you make during lockdown? I don’t mean decorating or moving furniture around, what I mean is did you make changes in you? Did you enter lock down as one person, but will leave a different person, perhaps a better person, perhaps a more confident person. Did you do anything too improve yourself? Or will it all be exactly the same?  Having been stuck inside for so long, I’ve had people contact me saying that they don’t like the person they’ve become, they don’t like some of the habits that they’ve got into, they have started some bad patterns of behaviour, some of the new routines just won’t work when they get back to normal, whatever normal is.

Hurtful words on Social Media

This locked down bought out the best and the worst in some people. People who rarely commented on social media, suddenly found themselves arguing with total strangers, mainly down to frustration. On different social media platforms, a lot of hate was shown towards people who didn’t deserve it. Again, I can only think that these hurtful remarks were made because people were bored of their own company. However, it wasn’t all bad, neighbours helped each other more, people suddenly started walking more and becoming fitter, some people started to appreciate a lot of the workers that we overlook on a day-to-day basis retail staff, cleaners, porters, Bin men, postman etc etc. People who do their job day in, day out with very little recognition.

Did you do anything to improve your quality of life? Did you read more? Did you play with the children more? did you create memories? Perhaps, you took an online course and improved your own mind. What did you do that has made you feel better about yourself? If the answer is nothing, then there is still time. Time to improve you, time to break those patterns of behaviour, time to unlearn some of those bad habits and you can still leave this lockdown a happier stronger person.

As the saying goes, nothing changes if you don’t change.

Make a list

So, it’s time for honesty, go grab yourself a pen and a notepad. I want you to make two lists. Put a line down the middle of the page and on the left-hand column I want you to write a heading. Things I don’t like about me, on the right column put a heading things I love about me. now, this is where you have got to be really honest with yourself, I want you to take some time now writing in those columns, and I want you to be really honest with yourself, perhaps you moan too much, perhaps you’re an overthinker, perhaps you worry too much, perhaps you always look for the negatives in life. Look at your appearance, perhaps you don’t like your hair, perhaps you may be a little overweight, you might not even like your dress sense. Keep going, be brutally honest, this list is just for you. Now, add to the I love column. What do you love about you? Perhaps you make people laugh, perhaps you’re a great mum or dad, perhaps you eat healthy, you look after yourself, you like being around people and people like being around you. Now remember lots of people have trouble filling in this column, they don’t like to give themselves credit, they don’t see what other people see in them, but just step back look at the things that you have achieved, look at the difference that you have made in people’s lives, see what others see in you.

Now when you have completed those lists, I want you to start working on yourself, because all those things in that left column can be changed. If it’s your appearance, change it, update your wardrobe, change your makeup, try your hair in a different style there is so much that you can do. If it’s the way you think, change that, flip those negative thoughts look for the positives in the situation, stop worrying about things that you can’t control, stop overthinking. stop for a moment now, think about things that you have overthought in the past, now realise just how many things that you overthought actually came true. Hardly any I bet. Over thinking only affects you, if you can’t control it don’t worry about it, if it’s not your problem don’t worry about it, and don’t overthink. If you can’t control it, you can’t do a thing about it and no amount of worrying or overthinking is going to change it. now back to the list. What else could you change about you in that left column?

Sometimes we just need to take a good hard look at ourselves, stop blaming others and realise that we are not perfect. As I say to a lot of my clients it all starts with you. Think about it, if you met you at a party (when we can go) would you like you? Makes you think doesn’t it.

Now turn the page in your notebook and put the heading, gratitude list. Now, stay with me on this, because four years ago I would have said this was all la, la and tree huggy rubbish, however since I started my therapy business I start and end my day telling myself three things that I am grateful for, even the things that we just take for granted, things like clean sheets on the bed, the car on the drive, electricity to the house, the roof over my head the running water etc, etc. Everyday things that we just take for granted. To give you an idea here are just some of the things that I am grateful for, my adoption, my parents, my upbringing, my family, my health, my night’s sleep, my business. Do you get the idea? By writing these things down it makes you realise what you really have in life. My gratitude list grows as I start to see things form a different perspective and yours will too.

Find the good in you.

If any of this blog has made you think more positively about yourself, then I’m pleased. However, if you have found that your list of things that you don’t like about you it’s far too long, then ask for help. Asking for help is not a sign of weakness it is a sign of strength and change can come easy with the correct help.

Another advantage of this lockdown is that I have been working more and more online via Zoom, which means, it doesn’t matter where in the world you are, help is available. If you want to discuss anything that I’ve mentioned in this blog or would like to know more about how I our or a colleague could help you please feel free to drop me a message.

You look after yourself and take care

New this month. This blog is available as an audio (MP3) Let me know what you think or what you prefer.

best wishes

Remember IT ALL STARTS WITH YOU.

Until next time.

Stay safe. Stay healthy.

Jon

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebookInstagram. and now TikTok.

The road is open.

So here in the UK we are starting to prepare to come out of lockdown. It will be a gradual process but at least there is now light at the end of the tunnel. So what can you do to help yourself going forward? Well for a year now life has not been as we knew it, and you may have created some new bad habits or patterns of behaviour that you need to leave in lockdown. Sorry to break this news to you but once out of lockdown you won’t be able to live in your pyjamas every day. Or return to work in your joggers, (unless of course you work in a gym, I will let you off) So one thing you may need to do is try on some of your regular clothes, because sadly they may not fit. Yep pj’s and joggers are very lenient on a bit of weight loss, but your favourite blouse, shirt, skirt or trousers are not so understanding.

Whoops!


Oh no! you gained a bit of weight; how did that happen? Well, you started comfort eating or you ate more because you were bored or stressed. It happens and in no way am I judging you. You unintentionally created new patterns of behaviour or bad habits. And now because of the length of time that we have been in lockdown, those patterns of behaviour or bad habits have now become embedded. Experts say that once you do something regularly for 21 days or more, it becomes a habit, it becomes your new way.
I mentioned weight above but of course it could be anything. For example, perhaps you have got into a habit of wine o clock. Or you have started to become a negative thinker because you are spending a huge chunk of your day scrolling through social media reading negative comments or joining in petty bickering on a person’s point of view. If you have done any of these, you will know they are unhealthy to your body and your mind. However, don’t panic. You are not a lost cause.

Don’t give up.


Now in the UK we have another month before the hairdressers, nail bars, tanning salons etc etc open. Once they open You can get your hair done, your nails sorted even get a tan to feel like you have been away. You will start to feel good on the outside. Admittedly a truly short lived feelgood moment but you will feelgood. Feeling good on the outside is only part of the reinvention of you. You need to start feeling good on the inside. Changing the way, you think and act. Letting go of thoughts, emotions, memories in fact anything that no longer serves you.
Now is the time to make the changes that you want. If the old ways weren’t working for you. Make the change. As I’ve said in many of my posts and blogs. IT ALL STARTS WITH YOU.


So we have a few weeks before you can feel good on the outside, so what can we do to feel good on the inside? That is where me or many of my talented friends and colleagues come in. We can, in a space of a few short weeks unlearn those unhealthy patterns of behaviour and bad habits. We can, help if you need to lose weight by changing your relationship with food. We can, take that desire away for that glass/bottle of wine every night. We can, help you rediscover that confidence that you may feel is lacking. There are so many ways that you could use this time to emerge from this lockdown a stronger, happier even healthier person.

Ready to leave the cocoon?


If the old ways were not working for you. CHANGE THEM. If you keep reading the same chapter your life isn’t going to change. Let’s rewrite the new chapter. Think of this lockdown as a time in a cocoon and now you are preparing to leave with a whole new attitude, a self-belief a self-worth that had got buried deep inside you. Let me or someone like me help you to flourish.
It’s easier than you think. Contact me for a free consultation or go to my booking page and start the ball rolling.
ARE YOU READY TO FEEL GOOD ON THE INSIDE AS WELL AS THE OUTSIDE?

Remember IT ALL STARTS WITH YOU.

Until next time.

Stay safe. Stay healthy.

Jon

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebookInstagram. and now TikTok.