What can I do for you?

As this pandemic rolls on and we are asked to stay in or work from home, I fully understand these advisories and I ask everyone to do what they can to help us all get back to normal, whatever that will be. However what we don’t see is the mental damage that staying in or working from home can do or is doing to so many people. Many Mums are struggling with home schooling, many couples are not enjoying being confined to the house with the same person, tempers are flaring, anxieties are raising, stress levels are going through the roof and depression is setting in fast.

It really doesn’t have to be that way.

Many therapists are still working and we are here to help you through this period. Many say I can’t afford it….Hang on we haven’t been out for months, so no new shoes or outfits, no new nails or hairstyles, Think of the money you have saved on meals out, or nights down the pub. It soon all adds up. How about spending that money on YOU, and your wellbeing.

Some say, but we can’t go out… Well that’s true to an extent. A visit to a therapist for a mental health issue is totally acceptable. any open therapist will be Covid compliant, we have to be to meet out insurance needs. Also most of us are happy to work online, so you don’t even have to leave your home. There is always a way.

Don’t suffer any longer that you have to.

It doesn’t have to be this way.

Now you may not have considered hypnotherapy as a solution to your issues, so I’m going to share with you what I and many therapists can help you with. Some of this information that I’m going to share with you comes from other reputable therapists, but I will assure you that I would never ever take on a client that I felt I would not be able to help. If I can’t help you I will find someone who can.

The way hypnosis is shown in the media may make it seem like it’s just for fun, but there’s more to hypnosis than its entertainment factor. In fact, hypnosis can benefit your health and well-being.

In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a fully trained healthcare professional. Hypnotherapy, which is the form of therapy that uses hypnosis as either a standalone or supplemental treatment — can benefit your health in a variety of ways.

Anxiety

Relaxation techniques — including hypnosis — can ease and in some case remove anxiety. Hypnosis may also be able to help if you struggle with a phobia — a type of anxiety disorder where you are intensely fearful of something that does not pose a significant threat.

How it works: Hypnosis works to help anxiety by encouraging your body to activate its natural relaxation response through the use of a phrase or nonverbal cue, slowing breathing, lowering blood pressure, and instilling an overall sense of well-being.

Time to leave the dark past behind.

Chronic Pain

Hypnosis can help with pain — like what’s experienced after surgery or from migraines or tension headaches. And it can help with chronic pain, too. People with pain related to conditions like arthritis, cancer, and fibromyalgia, — as well as people who have lower-back pain — may experience relief from hypnosis.

How it works: Hypnosis can help you cope with pain and gain more self-control over your pain. Additionally, studies indicate that hypnosis can do this effectively for long periods of time.

Confidence and self-esteem

Hypnotherapy can help some people improve their self-confidence and self-esteem. By accessing your unconscious mind, or inner voice, a hypnotherapist can help you start to take control about how you are feeling about yourself, working with you to discover what may have caused you to develop low-confidence, and helping you to feel more confident.

How it works. Whilst in a relaxed state a hypnotherapist will communicate with your unconscious, using questions and suggestive statements to challenge your limiting beliefs. The statements used will depend on your personal circumstances and will relate to any particular confidence issues you feel you have. The idea behind hypnotherapy is that when your unconscious believes you are confident, this translates to your conscious. This therefore changes your thought patterns and actions to improve your confidence.

Depression

Another treatment option to manage and overcome depression is hypnotherapy. This approach works on a subconscious level, using techniques to identify and address the root causes while offering positive suggestions to break negative thinking patterns.

How it works. Rather than treat the symptoms of depression, hypnotherapy aims to tackle what triggers lead to your depression so you can unpick it and move on.

“Hypnotherapy works for depression because it targets the underlying basis of depression, and completes the “unfinished business” that otherwise continues to recycle as self-sabotaging thoughts and behaviours. With hypnotherapy, the person can go down deeper to their traumatic experiences, memories and stored emotions, which means they can quickly release them from the mind and body.”

John Gotelee

Hypnotherapy can lift that darkness.

I have only focused on a very very small area of what hypnotherapy can help you with, especially through this pandemic. If you are suffering from any of the above or an issue that is effecting your mental health YOU ARE ALLOWED TO MAKE A VISIT TO YOUR LOCAL THERAPIST.

On top of hypnotherapy I am also an IEMT practitioner whish will help you with abuse, PTSD, trauma and so much more, but I will expand on that in my next blog. However if you want to know more please feel free to contact me or visit www.jonadkin.com.

You will also find testimonials and FAQs

I’m here to help, we are all here to help. Think about it. You could actually come out out of this lockdown a stronger person than you went in.

Until next time.

Stay safe. Stay healthy.

Jon

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebookInstagram. and now TikTok.

What can you do to help yourself During Lockdown?

This lockdown seems so much harder. The first one we had the nice weather, so we could sit in the garden and be active outside. Then the second one weather wasn’t great but at least we had Christmas to look forward to. However this one is not so good. and I’m not gonna be mean and list why, because this lockdown is affecting so many people in different ways, but what can we do to help ourselves and our mental health?

Well here are some tips that I have passed on to my clients.

Taking care of your mind as well as your body is really important if you are staying at home because of coronavirus. You may feel worried or anxious about your finances, your health or those close to you. Perhaps you feel bored, frustrated or lonely. It’s important to remember that it’s OK to feel this way and that everyone reacts differently.

Remember, for most of us, these feelings will pass. Staying at home may be difficult, but you’re helping to protect yourself and others by doing it.

There are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you’re staying at home. Make sure you get further support if you feel you need it.

Don’t be a victim of this lockdown.

Stay connected with others
Maintaining healthy relationships with people you trust is important for your mental wellbeing. Think about ways to stay in touch with friends and family – by phone, messaging, video calls or social media.

Talk about your worries
It’s normal to feel a bit worried, scared or helpless about the current situation. Remember: it is OK to share your concerns with others you trust – and doing so may help them too. If you cannot speak to someone you know or if doing so has not helped, there are plenty of helplines you can try instead.

Look after your body
Our physical health has a big impact on how we feel. At times like these, it can be easy to fall into unhealthy patterns of behaviour that end up making you feel worse. Try to eat healthy, NO comfort eating,or picking out of boredom. well-balanced meals, drink enough water and exercise regularly. Avoid smoking, drugs or drinking too much alcohol.

If you are staying at home, you could try exercising indoors, as there are lots of free online classes. Or try an easy 10-minute home workout.

Stay on top of difficult feelings
Concern about the coronavirus outbreak and your health is normal. However, some people may experience intense anxiety that can affect their day-to-day life. Help yourself by staying off social media and reading all the nonsense that is being posted. Limit you news intake to perhaps the main evening bulletin. Try to focus on the things you can control, such as how you act, who you speak to and where you get information from.

It’s fine to acknowledge that some things are outside of your control, but if constant thoughts about the situation are making you feel anxious or overwhelmed, try some ideas to help manage your anxiety.


Some top tips

Top tips to cope with anxiety

Understand your anxiety
Try keeping a diary of what you are doing and how you feel at different times to help identify what’s affecting you and what you need to take action on.

Challenge your anxious thoughts
Tackling unhelpful thoughts is one of the best things we can do to feel less anxious. Watch the video to find out more.

Make time for worries
If your worry feels overwhelming and takes over your day, setting specific “worry time” to go through your concerns each day can help you to focus on other things. Watch the video for more advice.

Shift your focus
Some people find relaxation, mindfulness or breathing exercises helpful. They reduce tension and focus our awareness on the present moment.

Face the things you want to avoid
It’s easy to avoid situations, or rely on habits that make us feel safer, but these can keep anxiety going. By slowly building up time in worrying situations, anxious feelings will gradually reduce and you will see these situations are OK.

Get to grips with the problem
When you’re feeling stressed or anxious, it can help to use a problem-solving technique to identify some solutions. This can make the challenges you’re facing feel more manageable.


Carry on doing things you enjoy
If we are feeling worried, anxious, lonely or low, we may stop doing things we usually enjoy. Make an effort to focus on your favourite hobby if it is something you can still do at home. Or start a new hobby: read, write, do crosswords or jigsaws, bake, or try drawing and painting. Whatever it is, find something that works for you.

If you cannot think of anything you like doing, try learning something new at home. There are lots of free tutorials and courses online. You can still stay social at home by joining others online: book clubs, pub quizzes and music concerts are just a few of the things to try.

Take time to relax
This can help with difficult emotions and worries, and improve our wellbeing. Relaxation techniques can also help deal with feelings of anxiety. Make sure you take ME time. Even if it’s just a coffee on your own or a 30 minute time out to read a chapter of a book. just you and some peace.

Get good sleep
Good-quality sleep makes a big difference to how we feel, so it’s important to get enough. Try to maintain your regular sleeping pattern and stick to good sleep practices.

“Don’t be a victim of this lockdown. Be a survivor in fact, focus on you and emerge a stronger, healthier and happier person.”

I can help. Message me

Until next time.

Stay safe. Stay healthy.

Jon

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook, Instagram. and now TikTok.

We do what we can.

Hi welcome to 2021 which has started off pretty much the same, but with the added bonus of a vaccine roll out but still no guarantees that life will get back to to normal anytime soon. So what have you done to adapt? I’m sure many have began home schooling again. (for those readers not in the UK we are in our 3rd lockdown) Are you working from home? if you are what have you had to change to make that work for you?

I’ve had to make a lot of changes not only in the way I work but also in how I connect with people. I can still do face to face sessions with clients but only if it is affecting their mental health and working online is not an option for them. My consultations and sessions can now be carried out via Zoom So I’m still here if needed. However I wanted to connect with more people, I use Facebook, Instagram, LinkedIn You Tube, and Twitter and now I’ve moved on to TikTok. It’s not a platform just for teenagers anymore. I watched it for some time (actually can be quite addictive) and yep, there are a lot of older people on there. Yes I’m old actually pretty ancient on TikTok, but you know what. I like it. It allows me to get some advice across and also to be a little silly and bring a smile to some faces.

My TikTok ad

So what’s it all about and why have I jumped on the band wagon? Well TikTok is very diverse. yes there are lot’s of good looking girls strutting their stuff to various soundtracks but once you get beyond them there are some very clever, creative individuals who make videos for all sorts of entertainment. Some use it to get their comedy across, others use it to motivate or inspire the viewers. If you log in, just search for the type of thing that interests you. I have come across so many different videos which are entertaining, informative, thought provoking and some are just very very clever.

So why have I gone on there? Well anyone who know me knows I like to make people smile and TikTok allows me to do that. I can make a video using their special effects or I can just upload tips and advice, which then get seen worldwide. bottom line I can be silly or serious and in doing that I am either helping someone to smile that day or offering them advice that can last a lifetime. I’m still dipping my toe in and getting the balance right, but while I’m doing that I’m having fun and being creative. I add my link to my posts and I’ve already had enquiries from countries that I would never have got had I not been on TikTok.

Marketing my business on TikTok. Is it right for me and you?
TikTok has a huge, growing audience

There have been over 2 billion downloads of TikTok, and it has more than 800 million active users worldwide. The platform’s main demographic of users are teenagers and young adults; But the volume of users and the rate at which it’s growing means that it can provide access to a huge audience and it seems to be easier than on other channels to create video content that goes viral and reaches hundreds or thousands of people.

The audience is international

TikTok is used in over 150 different countries, and viral videos on the platform can reach all over the world. If you’re looking at reaching international markets, then TikTok is an effective platform for connecting with new audiences in other countries.

Video marketing is a priority

The trend for video marketing isn’t going away anytime soon. In fact, research has shown that 86% of people would like to see more video from brands. And while 85% of businesses are already using video as a marketing tool, TikTok is a good way to expand the reach of your video content. If you’re not already using video then it provides a fairly accessible way to incorporate video into your existing marketing strategy.

It’s easy to connect with an audience

It’s fairly straightforward to promote your business and reach an audience by launching a hashtag challenge. You can choose an idea or theme and then encourage users to create or recreate videos using a branded hashtag that you’ve come up with. It’s a good way to increase interactions with your brand and encourage engagement.

Is your target audience on TikTok?

While the audience on TikTok is huge, you need to consider whether the people that you are trying to target specifically are going to be using it. That being said, if your target audience isn’t currently using TikTok you also need to consider whether they will be in the near future. Although TikTok currently seems to be a Generation Z trend, most of the main social media platforms started off with a predominantly younger audience. Instagram for example, was initially used mainly by teenagers and young adults, but now its audience has diversified and there are millions of businesses also using it as a marketing channel. By getting involved with a new platform early I will be able to get a head start on my competitors. You can begin growing your audience before the platform is oversaturated with businesses and promoted content.

Content needs to be original and engaging

One of the upsides of using TikTok is that you don’t need to create high-quality, professionally filmed and edited videos – you can just use your smartphone. However, you do need to be able to come up with engaging, fun ideas, and your content needs to be original. This kind of content isn’t going to be possible for all businesses, and in some cases, it just won’t match with your product or your brand.

Although it requires some planning and it won’t be suitable for everyone, TikTok offers a lot of benefits and opportunities for businesses looking to expand their marketing channels and it’s worth getting involved now to take advantage of the platform as it grows.

PS. I’ve also relaunched my minute ads to help small businesses keep a presence on social media on a budget during this strange period.

As Tesco said.

“Every little helps”

Until next time

Stay safe. Stay Healthy.

Jon

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

What do we want. Confidence. When do we want it? NOW!

We all need confidence and self-belief. If we don’t believe in ourselves how do we expect others to believe in us. When I speak of confidence, I am not talking about blind arrogance. Those that are overly confident fall into yet another category. There is a fine line between those two.

However, I am referring to the self-confidence needed to believe in one’s own skills, goals, and ability to succeed. When you believe in yourself you are more likely to take action. To stand up and seize the moment. And to persevere long after those who doubt themselves.

Here are 10 Reasons That Self-Confidence Leads to Success:

  • The Drive to Start Things – Confident people start things. They are not shy about striking out on a new idea even when those around them are still pondering it.
  • The Ability to Stand Up for Oneself – Confidence allows you to stand up for yourself in a fair and consistent manner. Otherwise, you may find yourself unheard or unfairly treated.
  • The Ability to Say No – Confident people have the ability to say “No” where appropriate. They do not take on unnecessary or inappropriate work or obligations.
  • The Ability to Say Yes – And at the same time, confident individuals say “Yes” to opportunity. They do not miss new options because they are shy. I have seen individuals’ pass up opportunities (even promotions) because they didn’t think they were “worthy.”
  • Confidence Overcomes Fear – Lack of confidence can lead to paralysis from fear. Fear of failure. Fear of what others think. Fear of the unknown. To succeed, you need the confidence to face and overcome your fears.
  • Believe In Themselves – Self-confidence means believing in yourself. Henry Ford said, “Whether you think you can, or you think you can’t — you’re right.” He was right.
  • Set the Bar High Enough – Confident individuals set the bar high and aim high. Lack of confidence leads to weak goals, setting the bar too low, and mediocre results.
  • Stretch Your Limits – Confidence lets you know your limits and test them. By stretching your limits you increase them. You are stronger than you think.
  • Confidence Asks Questions – Confidence allows you to ask questions, even when others are silent. Confidence even lets you “ask for the job.”
  • Believe In Winning – Confident people believe in success. And more importantly, they believe in their ability to succeed.

Why Confidence Matters

Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to move forward with people and opportunities — not back away from them. And if things don’t work out at first, confidence helps us try again. It’s the opposite when confidence is low.

We have it all inside of us. It just gets buried. Or covered up, so we have to unearth it. Or peel back those layers. Just like an onion.

Confidence is a belief in the ability of yourself in certain aspects of life. It can involve either confidence in your appearance, talents, or achievements. Self-confidence is the belief in “self” that transcends all that you do and shows others that you know you can accomplish whatever the task is at hand.

In this blog, I will look at some of the different aspects of self-confidence and focus on why we need the confidence to be successful in life.

Why Do We Need Confidence?

Having confidence and avoiding self-sabotage is essential for several reasons. One reason is that it convinces others that we know what we are doing. People tend to trust people that they think exude confidence in themselves more than people who lack this sense of confidence. By illustrating to others that you can do the job or satisfy their request, you will be able to be more successful with your goals and business interests.

When it comes to social situations, self-confidence draws more people to you by promoting a sense of self-worth. People tend to be attracted to people who have confidence in themselves and studies prove that it even makes them seem more attractive.

Also, having self-confidence gives your mind positive self-talk about what you can do, as well. By practicing confidence on a regular basis, you will start to believe it is right and you will react with a more positive attitude to everything you do. This situation can lead to a stronger sense of achievement, even at times when you are not achieving as highly as you would like to do.

Believe in yourself.

Why Self-Belief Is More Important Than You Think

Self-Belief is linked to almost every element involved in a happy life. Self-Belief is linked to almost every element involved in a happy and fulfilling life. I highlight five key rewards of self-Belief below. Understanding these benefits is an important first step toward living your best life with confidence.

Less Fear and Anxiety

The more confident you become, the more you’ll be able to calm the voice inside you that says, “I can’t do it.” You’ll be able to unhook from your thoughts and take action in line with your values. If you’ve suffered from low self-confidence, you’re probably familiar with rumination, or the tendency to mull over worries and perceived mistakes, replaying them ad nauseam. Excessive rumination is linked to both anxiety and depression, and it can make us withdraw from the world. But by filling up your tank with confidence, you’ll be able to break the cycle of over-thinking and quiet your inner critic.

Greater Motivation 

Building confidence means taking small steps that leave a lasting sense of accomplishment. If you’ve ever learned a language, mastered a skill, reached a fitness goal, or otherwise overcome setbacks to get to where you wanted to be, you’re well on your way.

You might be thinking, “Well, sure, I was proud of my ‘A’ in Maths back in high school, but what does that have to do with anything now?” If you think back to a key accomplishment in your life, you’ll likely find that it took a lot of perseverance. If you could triumph through adversity then, you can do it in other areas of your life where you feel self-doubt.

As your confidence grows, you’ll find yourself more driven to stretch your abilities. “What-if” thoughts will still arise: “What if I fail?” “What if I embarrass myself?” But with self-assurance, those thoughts will no longer be paralyzing. Instead, you’ll be able to grin and act anyway, feeling energized by your progress in pursuing goals that mean something to you.

Yes you can

More Resilience

Confidence gives you the skills and coping methods to handle setbacks and failure. Self-Belief doesn’t mean you won’t sometimes fail. But you’ll know you can handle challenges and not be crippled by them. Even when things don’t turn out anywhere close to what you planned, you’ll be able to avoid beating yourself up. As you keep pushing yourself to try new things, you’ll start to truly understand how failure and mistakes lead to growth. An acceptance that failure is part of life will start to take root. Paradoxically, by being more willing to fail, you’ll actually succeed more — because you’re not waiting for everything to be 100 percent perfect before you act. Taking more shots will mean making more of them.

Improved Relationships

It might seem counterintuitive, but when you have more self-confidence and self-worth, you’re less focused on yourself. We’ve all been guilty of walking into a room and thinking, “They’re all looking at me. They all think I look dumpy and that every word I say is stupid.” The truth is, people are wrapped up in their own thoughts and worries. When you get out of your own head, you’ll be able to genuinely engage with others. You’ll enjoy your interactions more because you won’t be so worried about the kind of impression you’re making, and you won’t be comparing yourself to others. Your relaxed state will put others at ease as well, helping you forge deeper connections.

Self-belief can also breed deeper empathy. When you’re fully present, you’re more likely to notice that your date seems to be a little down, or that a friend in the corner looks like she needs a shoulder to cry on. When you’re not preoccupied with your own self-doubt, you can be the person who reaches out to help others.

Stronger Sense of Your Authentic Self

Finally, confidence roots you in who you really are. You’ll be able to accept your weaknesses, knowing they don’t change your self-worth. You’ll also be able to celebrate your strengths and use them more fully.

Your actions will be in line with your principles, giving you a greater sense of purpose. You’ll know who you are and what you stand for. You’ll have the skills to show up, stand up, and speak up. In other words, you’ll be able to let your best self shine through.

A Few Action Steps

Write down a favourite confidence quote and put it somewhere you’ll see it often. I do this all the time.

Do you have a photograph of a time you felt confident and successful? It could be a graduation photo, a picture of you as a kid after you learned to ride a bike or anything else that resonates with you. Hang it on your fridge or bathroom mirror, and reflect on all the steps it took to get to that point.

If you still need help. I offer packages for both men and women to bring out that confidence. Visit. www.jonadkin.com/packages to find out more.

Want to know more? Contact me or a hypnotherapist near you. Don’t let a fear or phobia control your life.

Until next time.
Stay safe. Stay happy.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

I’m a Hypnotherapist. GET ME IN THERE!

It happens each year at this time. I’m a celebrity get me out of here comes on and my phone starts to ring. People’s fear and phobias raise their head. Spiders, bugs. Etc etc.

Don’t let fear control you.

So why does this happen? Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught in a fire or are being attacked. It can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or real.

Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now. Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. It can be hard to break this cycle, but there are lots of ways to do it. You can learn to feel less fearful and to cope with fear so that it doesn’t stop you from living.

What makes you afraid?

Lots of things make us feel afraid. Being afraid of some things – like fires – can keep you safe. Fearing failure can make you try to do well so that you won’t fail, but it can also stop you doing well if the feeling is too strong. What you’re afraid of and how you act when you’re afraid of something can vary per person. Just knowing what makes you afraid and why can be the first step to sorting out problems with fear.

What makes you anxious?

Because anxiety is a type of fear, the things I’ve described about fear above are also true for anxiety. The word ‘anxiety’ tends to be used to describe worry, or when fear is nagging and persists over time. It is used when the fear is about something in the future rather than what is happening right now. Anxiety is a word often used by health professionals when they’re describing persistent fear. The ways that you feel when you’re frightened and anxious are very similar, as the basic emotion is the same.

Question Yourself
Why do I feel like this when I’m not in any real danger?

Early humans needed the fast, powerful responses that fear causes, as they were often in situations of physical danger; however, we no longer face the same threats in modern-day living. Despite this, our minds and bodies still work in the same way as our early ancestors, and we have the same reactions to our modern worries about bills, travel and social situations. But we can’t run away from or physically attack these problems!

The physical feelings of fear can be scary in themselves – especially if you are experiencing them and you don’t know why, or if they seem out of proportion to the situation. Instead of alerting you to a danger and preparing you to respond to it, your fear or anxiety can kick in for any perceived threat, which could be imaginary or minor.

Why won’t my fear go away and leave me feeling normal again?

Fear may be a one-off feeling when you are faced with something unfamiliar, but it can also be an everyday, long-lasting problem – even if you can’t put your finger on why. Some people feel a constant sense of anxiety all the time, without any particular trigger. There are plenty of triggers for fear in everyday life, and you can’t always work out exactly why you are frightened or how likely you are to be harmed. Even if you can see how out of proportion a fear is, the emotional part of your brain keeps sending danger signals to your body.

What is a panic attack?

A panic attack is when you feel overwhelmed by the physical and mental feelings of fear – the signs listed under ‘What do fear and anxiety feel like?’ People who have panic attacks say that they find it hard to breathe, and they may worry that they’re having a heart attack or are going to lose control of their body.

What is a phobia?

A phobia is an extreme fear of a particular animal, thing, place or situation. People with phobias have an overwhelming need to avoid any contact with the specific cause of the anxiety or fear. The thought of coming into contact with the cause of the phobia makes you anxious or panicky.

You will know.
How do I know if I need help?

Fear and anxiety can affect all of us every now and then. It is only when it is severe and long-lasting that doctors class it as a mental health problem. If you feel anxious all the time for several weeks, or if it feels like your fears are taking over your life, then it’s a good idea to ask for help. The same is true if a phobia is causing problems in your daily life, or if you are experiencing panic attacks.


Hypnotherapy is great for dealing with fears and phobias. The aim of hypnotherapy is to communicate with the subconscious and change the way you feel and behave towards your phobia. The process itself involves putting you into a very relaxed, hypnotic state. Your hypnotherapist will talk you through this and you’ll be in control the whole time.
Many phobias exist in our subconscious and are learned responses. This makes them particularly vulnerable to hypnotherapy. Hypnotherapy can help you unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety.

Want to know more? Contact me or a hypnotherapist near you. Don’t let a fear or phobia control your life.

Until next time.
Stay safe. Stay happy.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.