It's not how you change, it's why!

Hi welcome to this week’s blog recently in my Facebook posts, I have been asking the question it’s not how you change its why you want to change. This question hit home with a lot of my clients, it made people think, it made people question themselves. So, if you thought about it and youContinue reading “It's not how you change, it's why!”

Can you make your mind positive?

Hi. Hope you’re having a good week. I want to continue my blog on positive thinking and how it helps you. There are plenty of reasons, why you should think positively but can you make your mind positive? It is a matter of attitude. Having a¬†positive¬†outlook on life will make you happy, while being negativeContinue reading “Can you make your mind positive?”

Night Night.

Hi. Hope you are having a good week. This week I’m concluding my night time anxiety blog. Has anyone found any of the tips or advice that I’ve offered helpful? If you have let me know. So What else can you do to ease the night time anxiety? Theis is a strange one. Make yourContinue reading “Night Night.”

Have a good night.

Hi This week my blog is looking at night time Anxiety. I hope that you have found some of the tips that I offered helpful over the last few weeks. Anxiety can affect us in so many different ways and sometimes you don’t even realise that it is anxiety that you are suffering from. AnxietyContinue reading “Have a good night.”