It’s been a long time coming, but after yesterday’s announcement (Monday 22nd February), it looks like that light at the end of the tunnel is finally shining bright. So, are you ready to face the world again? These lockdowns have changed a lot of people some for better, some for worse. Which category would you fall into?
Many people have been silently suffering for many reasons. The isolation has put strains on marriages, relationships with their own children, and pressure on themselves. I have had many people come to me realising that they need to change. They realise that the way they were, going into lockdown is not the way they want to leave it.
We all have traits that we don’t like about ourselves, some are so small that nobody notices. However, some are so visible that people can, and will decide whether they want to get to know you. It is those traits, habits, patterns of behaviour, that people notice and then make decisions about you. Let’s be honest, if you don’t like these things about you, how can you expect others to accept them? Those ways, those habits, those traits can change, you must realise, you wasn’t always this way. Many of our bad habits, or learned behaviours, come maybe from our parents, our siblings, our peers, but if they are learned behaviours, we can unlearn them, it is never too late to change, and if over these periods of lockdown, You have seen sides of you that you don’t like, well now is the time to do something about it. IT ALL STARTS WITH YOU.
So what is it that you would like to change? If it’s your appearance, change it get a new hairdo, lose weight, do your makeup different. Is it the way you think about yourself? The first thing you need to do is accept yourself as you are now, and then change the things that you don’t like. However if there are things about you that you feel have changed over the years like losing confidence, perhaps losing that self-worth, or having no self esteem. Well those things are still inside of you, they have just got buried over the years and perhaps you even forgot that you even had them.
What hypnotherapy can do is allow these emotions those feelings, those old ways back to the surface, back where they belong. When I have clients come to me because of lack of confidence, self-worth or self-esteem one question I asked him is can they remember a time when they were in control? A time when they had confidence, self-esteem , self-worth a time when they felt happy, happy on the inside and on the outside. So many of my clients find that hard to answer, it’s in them, but it is so deeply buried they just can’t find it. Their feelings for themselves is so low, that they feel they are unworthy of happiness, they don’t deserve to have felt good so they chose to bury it.
We all have a time in our life when we felt good, in control happy, It doesn’t matter what upbringing you had, you always had a time just for yourself. It may be when you was playing in the garden with your toys in your own imaginary world, it may be the time that you was picked for a part in the school play, you had confidence when you went for that first job interview, you had the self-belief when you did things out of your comfort zone, perhaps driving lessons, perhaps you challenged yourself to do a sponsored anything that challenged you. When you chose to do those things you had the confidence the self-belief and if you had it then you can have it now.
Why shouldn’t you be happy, loved, successful or whatever it is that you desire. There is no reason why, it all starts with you hypnotherapy can help you release those feelings, put down, hurt, guilt, emotions and thoughts that are holding you back. I specialise in content free hypnotherapy, which means you don’t even need to know what is causing your problems. Many people come to me with an issue that isn’t the issue. So many memories, insults, put downs are burried to protect us , but they are there and over the years those voices that put them there become our voice and we start to believe them. It’s time to let that inner voice know who is in control. Remember it all starts with you.
If you went into these lockdowns hiding behind a mask and I don’t mean the medical ones I mean the one that you put on every morning and you take off every night. Why not use these remaining weeks to regain that inner strength , that inner confidence, that self-belief. Search for that inner happiness, and then look at what you have achieved. Stop focusing on the negative things in your life and realise now just how far you have come and what you have achieved.
I work not only face to face but online via Zoom, so it doesn’t matter where you are in the world I can help, and if I can’t help I will know someone that can. So no more excuses make the change that you want that you need, you will be pleasantly surprised how easy it is and how quick you feel those changes. Look up my testimonial page see how I have helped others, and I know that you may be skeptical and because of that I offer a free consultation where we just chat and you can ask whatever questions you like and I will be happy to answer tell you how I can help. Use these remaining few weeks for you, let some good come out of this pandemic so that you have the strength the confidence the self belief for the new normal.
Remember IT ALL STARTS WITH YOU.
Until next time.
Stay safe. Stay healthy.
Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom