What do we want. Confidence. When do we want it? NOW!

We all need confidence and self-belief. If we don’t believe in ourselves how do we expect others to believe in us. When I speak of confidence, I am not talking about blind arrogance. Those that are overly confident fall into yet another category. There is a fine line between those two.

However, I am referring to the self-confidence needed to believe in one’s own skills, goals, and ability to succeed. When you believe in yourself you are more likely to take action. To stand up and seize the moment. And to persevere long after those who doubt themselves.

Here are 10 Reasons That Self-Confidence Leads to Success:

  • The Drive to Start Things – Confident people start things. They are not shy about striking out on a new idea even when those around them are still pondering it.
  • The Ability to Stand Up for Oneself – Confidence allows you to stand up for yourself in a fair and consistent manner. Otherwise, you may find yourself unheard or unfairly treated.
  • The Ability to Say No – Confident people have the ability to say “No” where appropriate. They do not take on unnecessary or inappropriate work or obligations.
  • The Ability to Say Yes – And at the same time, confident individuals say “Yes” to opportunity. They do not miss new options because they are shy. I have seen individuals’ pass up opportunities (even promotions) because they didn’t think they were “worthy.”
  • Confidence Overcomes Fear – Lack of confidence can lead to paralysis from fear. Fear of failure. Fear of what others think. Fear of the unknown. To succeed, you need the confidence to face and overcome your fears.
  • Believe In Themselves – Self-confidence means believing in yourself. Henry Ford said, “Whether you think you can, or you think you can’t — you’re right.” He was right.
  • Set the Bar High Enough – Confident individuals set the bar high and aim high. Lack of confidence leads to weak goals, setting the bar too low, and mediocre results.
  • Stretch Your Limits – Confidence lets you know your limits and test them. By stretching your limits you increase them. You are stronger than you think.
  • Confidence Asks Questions – Confidence allows you to ask questions, even when others are silent. Confidence even lets you “ask for the job.”
  • Believe In Winning – Confident people believe in success. And more importantly, they believe in their ability to succeed.

Why Confidence Matters

Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to move forward with people and opportunities — not back away from them. And if things don’t work out at first, confidence helps us try again. It’s the opposite when confidence is low.

We have it all inside of us. It just gets buried. Or covered up, so we have to unearth it. Or peel back those layers. Just like an onion.

Confidence is a belief in the ability of yourself in certain aspects of life. It can involve either confidence in your appearance, talents, or achievements. Self-confidence is the belief in “self” that transcends all that you do and shows others that you know you can accomplish whatever the task is at hand.

In this blog, I will look at some of the different aspects of self-confidence and focus on why we need the confidence to be successful in life.

Why Do We Need Confidence?

Having confidence and avoiding self-sabotage is essential for several reasons. One reason is that it convinces others that we know what we are doing. People tend to trust people that they think exude confidence in themselves more than people who lack this sense of confidence. By illustrating to others that you can do the job or satisfy their request, you will be able to be more successful with your goals and business interests.

When it comes to social situations, self-confidence draws more people to you by promoting a sense of self-worth. People tend to be attracted to people who have confidence in themselves and studies prove that it even makes them seem more attractive.

Also, having self-confidence gives your mind positive self-talk about what you can do, as well. By practicing confidence on a regular basis, you will start to believe it is right and you will react with a more positive attitude to everything you do. This situation can lead to a stronger sense of achievement, even at times when you are not achieving as highly as you would like to do.

Believe in yourself.

Why Self-Belief Is More Important Than You Think

Self-Belief is linked to almost every element involved in a happy life. Self-Belief is linked to almost every element involved in a happy and fulfilling life. I highlight five key rewards of self-Belief below. Understanding these benefits is an important first step toward living your best life with confidence.

Less Fear and Anxiety

The more confident you become, the more you’ll be able to calm the voice inside you that says, “I can’t do it.” You’ll be able to unhook from your thoughts and take action in line with your values. If you’ve suffered from low self-confidence, you’re probably familiar with rumination, or the tendency to mull over worries and perceived mistakes, replaying them ad nauseam. Excessive rumination is linked to both anxiety and depression, and it can make us withdraw from the world. But by filling up your tank with confidence, you’ll be able to break the cycle of over-thinking and quiet your inner critic.

Greater Motivation 

Building confidence means taking small steps that leave a lasting sense of accomplishment. If you’ve ever learned a language, mastered a skill, reached a fitness goal, or otherwise overcome setbacks to get to where you wanted to be, you’re well on your way.

You might be thinking, “Well, sure, I was proud of my ‘A’ in Maths back in high school, but what does that have to do with anything now?” If you think back to a key accomplishment in your life, you’ll likely find that it took a lot of perseverance. If you could triumph through adversity then, you can do it in other areas of your life where you feel self-doubt.

As your confidence grows, you’ll find yourself more driven to stretch your abilities. “What-if” thoughts will still arise: “What if I fail?” “What if I embarrass myself?” But with self-assurance, those thoughts will no longer be paralyzing. Instead, you’ll be able to grin and act anyway, feeling energized by your progress in pursuing goals that mean something to you.

Yes you can

More Resilience

Confidence gives you the skills and coping methods to handle setbacks and failure. Self-Belief doesn’t mean you won’t sometimes fail. But you’ll know you can handle challenges and not be crippled by them. Even when things don’t turn out anywhere close to what you planned, you’ll be able to avoid beating yourself up. As you keep pushing yourself to try new things, you’ll start to truly understand how failure and mistakes lead to growth. An acceptance that failure is part of life will start to take root. Paradoxically, by being more willing to fail, you’ll actually succeed more — because you’re not waiting for everything to be 100 percent perfect before you act. Taking more shots will mean making more of them.

Improved Relationships

It might seem counterintuitive, but when you have more self-confidence and self-worth, you’re less focused on yourself. We’ve all been guilty of walking into a room and thinking, “They’re all looking at me. They all think I look dumpy and that every word I say is stupid.” The truth is, people are wrapped up in their own thoughts and worries. When you get out of your own head, you’ll be able to genuinely engage with others. You’ll enjoy your interactions more because you won’t be so worried about the kind of impression you’re making, and you won’t be comparing yourself to others. Your relaxed state will put others at ease as well, helping you forge deeper connections.

Self-belief can also breed deeper empathy. When you’re fully present, you’re more likely to notice that your date seems to be a little down, or that a friend in the corner looks like she needs a shoulder to cry on. When you’re not preoccupied with your own self-doubt, you can be the person who reaches out to help others.

Stronger Sense of Your Authentic Self

Finally, confidence roots you in who you really are. You’ll be able to accept your weaknesses, knowing they don’t change your self-worth. You’ll also be able to celebrate your strengths and use them more fully.

Your actions will be in line with your principles, giving you a greater sense of purpose. You’ll know who you are and what you stand for. You’ll have the skills to show up, stand up, and speak up. In other words, you’ll be able to let your best self shine through.

A Few Action Steps

Write down a favourite confidence quote and put it somewhere you’ll see it often. I do this all the time.

Do you have a photograph of a time you felt confident and successful? It could be a graduation photo, a picture of you as a kid after you learned to ride a bike or anything else that resonates with you. Hang it on your fridge or bathroom mirror, and reflect on all the steps it took to get to that point.

If you still need help. I offer packages for both men and women to bring out that confidence. Visit. www.jonadkin.com/packages to find out more.

Want to know more? Contact me or a hypnotherapist near you. Don’t let a fear or phobia control your life.

Until next time.
Stay safe. Stay happy.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

I’m a Hypnotherapist. GET ME IN THERE!

It happens each year at this time. I’m a celebrity get me out of here comes on and my phone starts to ring. People’s fear and phobias raise their head. Spiders, bugs. Etc etc.

Don’t let fear control you.

So why does this happen? Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught in a fire or are being attacked. It can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or real.

Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now. Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. It can be hard to break this cycle, but there are lots of ways to do it. You can learn to feel less fearful and to cope with fear so that it doesn’t stop you from living.

What makes you afraid?

Lots of things make us feel afraid. Being afraid of some things – like fires – can keep you safe. Fearing failure can make you try to do well so that you won’t fail, but it can also stop you doing well if the feeling is too strong. What you’re afraid of and how you act when you’re afraid of something can vary per person. Just knowing what makes you afraid and why can be the first step to sorting out problems with fear.

What makes you anxious?

Because anxiety is a type of fear, the things I’ve described about fear above are also true for anxiety. The word ‘anxiety’ tends to be used to describe worry, or when fear is nagging and persists over time. It is used when the fear is about something in the future rather than what is happening right now. Anxiety is a word often used by health professionals when they’re describing persistent fear. The ways that you feel when you’re frightened and anxious are very similar, as the basic emotion is the same.

Question Yourself
Why do I feel like this when I’m not in any real danger?

Early humans needed the fast, powerful responses that fear causes, as they were often in situations of physical danger; however, we no longer face the same threats in modern-day living. Despite this, our minds and bodies still work in the same way as our early ancestors, and we have the same reactions to our modern worries about bills, travel and social situations. But we can’t run away from or physically attack these problems!

The physical feelings of fear can be scary in themselves – especially if you are experiencing them and you don’t know why, or if they seem out of proportion to the situation. Instead of alerting you to a danger and preparing you to respond to it, your fear or anxiety can kick in for any perceived threat, which could be imaginary or minor.

Why won’t my fear go away and leave me feeling normal again?

Fear may be a one-off feeling when you are faced with something unfamiliar, but it can also be an everyday, long-lasting problem – even if you can’t put your finger on why. Some people feel a constant sense of anxiety all the time, without any particular trigger. There are plenty of triggers for fear in everyday life, and you can’t always work out exactly why you are frightened or how likely you are to be harmed. Even if you can see how out of proportion a fear is, the emotional part of your brain keeps sending danger signals to your body.

What is a panic attack?

A panic attack is when you feel overwhelmed by the physical and mental feelings of fear – the signs listed under ‘What do fear and anxiety feel like?’ People who have panic attacks say that they find it hard to breathe, and they may worry that they’re having a heart attack or are going to lose control of their body.

What is a phobia?

A phobia is an extreme fear of a particular animal, thing, place or situation. People with phobias have an overwhelming need to avoid any contact with the specific cause of the anxiety or fear. The thought of coming into contact with the cause of the phobia makes you anxious or panicky.

You will know.
How do I know if I need help?

Fear and anxiety can affect all of us every now and then. It is only when it is severe and long-lasting that doctors class it as a mental health problem. If you feel anxious all the time for several weeks, or if it feels like your fears are taking over your life, then it’s a good idea to ask for help. The same is true if a phobia is causing problems in your daily life, or if you are experiencing panic attacks.


Hypnotherapy is great for dealing with fears and phobias. The aim of hypnotherapy is to communicate with the subconscious and change the way you feel and behave towards your phobia. The process itself involves putting you into a very relaxed, hypnotic state. Your hypnotherapist will talk you through this and you’ll be in control the whole time.
Many phobias exist in our subconscious and are learned responses. This makes them particularly vulnerable to hypnotherapy. Hypnotherapy can help you unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety.

Want to know more? Contact me or a hypnotherapist near you. Don’t let a fear or phobia control your life.

Until next time.
Stay safe. Stay happy.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

IEMT What is it? What could it do for you?


Over this Covid period I wanted to use this time to expand my knowledge and learn something new that would help even more of my clients. I didn’t want to learn new hypnotherapy techniques as I believe that you should hone in on the skills that you have and expand on those and I’m getting some fantastic results with my clients and that makes me happy. So I looked for something that would compliment my hypnotherapy practice but offer something that was non hypnotic. I did lots of research and joined various groups to get an insight as to what was available.
Believe me there are lots. Now I’m not going to rubbish any of them or the courses that are available, as some were very credible but boy there are loads of scammers out there. If you are thinking of expanding your knowledge please be careful with who you sign up for. Don’t be so quick to throw your money away.
Anyway I digress. After months of research I decided that IEMT was a great fit for my practise. There are some great trainers out there and I decided to work with Matt Kendall at the IEMT Academy. I took the IEMT Practitioners course, and I am so glad I did.


So what is IEMT? Well the academy’s tag line is ‘Creating change in the blink of an eye’ and that sums it up perfectly. Integral Eye Movement Therapy (IEMT) is a developing area rapid change work that explores the area of undesired emotions and our ways of being. The process explores the question, “How did we learn to feel the way that we do?” and opens up the possibility of creating the appropriate change in our emotional lives. By teaching resources and skills inside the problem state, IEMT appears to bring the client more into the present moment and enables them to better stay out of past negative experiences.

Practitioners consistently report that IEMT has created change in their clients where no other approach has worked previously. IEMT is an excellent tool for dealing with a wide range of emotional issues. It is particularly effective in dealing with:
• Stress and Anxiety
• PTSD and Flashbacks
• Insomnia
• Feelings of guilt, regret and remorse
• Fears and phobias Dealing with overwhelm
• Removing negative memories and traumatic experiences
• Panic attacks
• Overcoming long term identity issues such as divorce

IEMT now available from Jon Adkin Hypnotherapist.

Now you may have heard or even had EMDR. So what’s the differences Between EMDR and IEMT Eye Movement Desensitisation and Reprocessing (EMDR) and Integral Eye Movement Therapy (IEMT). Both the EMDR and IETM models use eye movements but in practice that is where the similarity ends. You may be told that EMDR and IEMT are exactly the same in the same way that Freud’s ‘Psychoanalysis’ and Bandler’s ‘NLP’ are exactly the same because they both use words. EMDR is a model used mainly by licenced medical professionals such as psychologists and psychiatrists. IEMT can be used by anyone trained in the model.

Where EMDR is primarily used to treat “trauma”, something it is very effective at doing. However IEMT is much more about the Patterns of Chronicity. These are 5 primary patterns that appear common to many chronic patients with, or without a history of trauma.
To summarise the differences:
Integral Eye Movement Therapy (IEMT)
• Is a model built around addressing and resolving The 5 Patterns of Chronicity
• Has applications in resolving PTSD
• Traumatic imagery is largely irrelevant to the process
• Addresses imprints of emotion for creating kinaesthetic change
• Addresses imprints of identity for creating change in self concept
• Uses eye movement as the dominant mechanism for change
• By design readily creates introspection and an alpha state with free floating imagery
• Prior qualification is not necessary for training in IEMT
Eye Movement Desensitisation and Reprocessing (EMDR)
• Is a model built around resolving trauma
• Is an application for resolving PTSD
• Traumatic imagery is central to the work and the client is encouraged to “observe” trauma
• Uses eye movement as well as tapping and alternating sounds
• Utilises affirmations and positive belief statements

Want to know if IEMT can help you?

So I’ve done my training, I’ve done my case studies (with fantastic results, Their words not mine) and now I’m ready to offer it to clients. Working with me and IEMT is just two sessions. No fluff, no reliving the original issue. And best of all during this Covid period it can be done online via Zoom or face to face in my practice.
I will also offer an IEMT/Hypnotherapy combination. This will be offered to clients who feel they need the hypnotherapy change alongside the IEMT release.
The bottom line is that I will always offer what is the best solution for my clients to be able to live and enjoy their life.

Until next week, or possibly the week after 

Have a great week or two.

Take care and stay safe.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

It’s a bit like torture.

When people come to my hypnotherapy practise in Haverhill, I find a lot of the time that the issue isn’t the issue. What I mean by that is that they come to me for and say anxiety, but they don’t know what set it off, or they blame the wrong event, anxiety is a mixture of emotions and it’s when those emotions all get together that you start to suffer. So when people come to see me, we always talk first, and I do this for two reasons. firstly, by talking I can begin to understand what the client is feeling, I can build up trust and make notes on what they say and how they feel it’s affecting them. However more importantly, is that by talking about their issues and how it’s affecting them I know that the subconscious is listening, and it is the subconscious that needs to make the changes.

So why have I said it’s a bit like torture? Well, if you think of your mind like a bucket under a dripping tap, and over the years, even when you small child, all the things that you have ever seen, heard, smelt, and felt are all stored  in your subconscious mind. All the happy memories, all the good times, times when you laughed, times when you felt happy on the inside and on the outside. Times when you may have heard a certain song, and if you were to hear that song today you go straight back to when that melody got into your head. Certain smells may transport you back to perhaps your grandparents house, something like a real fire burning or in my case A paraffin heater. At this time of year if I go out for a walk and I see some conkers on the floor, it brings a smile to my face because at the end of my street that I was brought up on were some huge conker trees, and me and my mates which stand there for ages throwing sticks as high as we could to get the biggest conkers down. For me they were great days and those memories will forever stay in my head. However our subconscious doesn’t only store the good stuff, all the bad stuff is in there too, The insults, The putdowns, the bullying, the injustices, the guilt, the grief every bit of negativity that we have had said to us or we have put on ourselves is stored in our subconscious. So that bucket under the dripping tap has been filling up bit by bit and then one day out of the blue something happens, that makes that bucket overflow, and it all comes out.  

Our mind is like a dripping tap

Now, that thing that made that bucket overflow could be something really simple, on its own not a problem at all, but because it was the straw that broke the camel’s back you focus on that as the problem that you come to see me with. And if you don’t go and see somebody, you end up focusing on the wrong problem for the cause of your anxiety. Think about it you are at home and your child accidentally drops a plate or a glass, and because your mind (your bucket) is full of unwanted thoughts and memories You overreact. You start shouting at the child, you angrily try to pick up the pieces of the broken glass or crockery and you may cut yourself so you shout more at the child As that plate or glass hit the floor that was the drip that made your bucket overflow.  

Now you are annoyed, now you are angry, the child is upset crying perhaps hiding away from you and because they are crying and making irritating sounds you get even more annoyed. So the cycle begins, you blame the child for your anxiety , you blame the child because you cut your finger, you blame your child for ruining your day she blamed the child for everything, but hang on that’s not right.

Just one drip can make us overreact

Let’s take a step back, let’s look at the situation but from a Birds Eye view.

There you are resting on the sofa, you just been speaking to work and you’re a bit stressed, your daughter senses that mum is a bit stressed, she wants to help, she notices the washing up on the side so while mum is resting she decides to do the washing up, she can’t quite reach the sink but she does her best, she washes the plates, the pans and she is reaching into the Sink And with her soapy slippery hands she picks up the last glass, but as she lifts it up it slides out of her hands and on to the floor. You go running into the kitchen, you see the broken glass, you see the water on the floor, and you shout you lose it. You shout at your daughter you become angry, you become irrational, you’re annoyed and you pick up the glass from the floor and as you do you cut yourself, in your eyes that’s your daughters fault as well. Now look at the scene your daughter is crying and looking scared, you’re angry and bleeding from the cut on your hand, and you feel the anxiety rising in your body.

When the issue isn’t the issue

So let’s look at the facts, your daughter sensed the stress and she wanted to do something nice for you, she wanted to give you one less thing to have to worry about, so she decided to do the washing up. It was a lovely gesture because she didn’t want to see mummy stressed. She did her best, and through no fault of her own she accidentally dropped a glass, actually she didn’t drop it, it slipped, slipped from her soapy hands because she was trying to do something nice for you. You were stressed on the sofa, you heard the glass break and before you assessed the situation you got angry, you overreacted, you lost it. Whereas what you should have done is comforted your daughter, make sure she was okay, after all to please you she had pulled a chair up to the sink, she put her hands in hot soapy water, there might have been some sharp knives in there, she didn’t care, she wanted to make life easier for you, when that glass slipped out of her hand she obviously became very upset, and had you not overreacted you would have notice that.

That incident is not the cause of your outburst, that incident was just the straw that broke the camels back. Perhaps the call from work started that bucket to overflow, perhaps it was the fact that you stubbed your toe this morning and it put you in a bad mood, or perhaps it was because when you came down this morning the cat had been sick and you had to clean it up. But you lost it, you overreacted to something that was being done to help you.

Now you know what was really going on, take a deep breath, relax and now what would you do?

How many of you can relate to this?

It’s so common, Hypnotherapy can help. We can release some of that clutter, imaging having a valve that you can open at any time. We can change the past but we can change the way it affects us.

If you would like to know more about hypnotherapy contact me, and if I can’t help you I have a network of other therapists that can.

Asking for help is not a sign of weakness. It’s actually a sign of strength.

I look forward to hearing from you.

Until next week, or possibly the week after 

Have a great week or two.

Take care and stay safe.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

Giving Something Back.

Hi Welcome to this weeks blog. This week I want to Blog about giving something back or Kama. Whatever you would like to call it. What do I mean by giving something back?

I don’t mean returning the garden shears that someone borrowed two years ago (Mind you that would be nice) No, what I mean is being nice to someone. Giving them something that possibly would not be within their reach or budget, I’m saying that because that’s exactingly want I’m going to do from next week (1st July to be exact).

Sorry folks it’s a blatant plug but I want as many people to see this who it may benefit. Next Wednesday I’m launching the Anxiety Freedom System. A system that gives you Unlimited access, in your space at your own pace to free you from anxiety.

If you follow all the steps and give it your undivided attention you will overcome Anxiety, Panic Attacks and the many physical sensations and swirling thoughts.

Time to move on from that dark past.
What can you expect?

The Anxiety Freedom System is all I do in the Therapy Room with my clients. I won’t bog you down with how it all works. It’s about effective treatment which handsomely exploits the Mind-Body connection.

Along side the Hypnosis sessions I use Cognitive Reprogramming. It shows how the majority of Anxiety work can be done without hypnosis but also in conjunction with it – and provides a rounded remedy.

You will have a lot to go through, but take it in order, you can always recap. I’ve kept it simple, because it is.

Lose that Anxiety

The Freedom System is broken down in to 3 modules. but you will feel the difference straight away. So think in just 3 weeks from when you start the Freedom System you could be free from anxiety.

What would that mean to you?

Think of what you could do without those anxious thoughts, those panic attacks. Perhaps you could start redoing the school run, perhaps you wouldn’t need to rely on friends and family so much. Hey you may start actually going out with your friends instead of continually cancelling them. It could open up a whole new world for you. or someone you know.

Think of all the changes you could make.
With the Anxiety FreedomSystem I’m offering you an affordable way out of Lockdown


I appreciate that finances may be a little hard at the moment, and what with the children at home, you can’t get out like you use to. I have taken all that into consideration and working with Matt Gilbert a highly respected Hypnotherapist up in Lincoln. The Anxiety Freedom System was born.

How it works.

Once you have purchased the system, you will be invited to a private group where you will have access to all the videos, the guided sessions the e-book and me. You can watch the videos on the group page, and download the sound files to your phone or tablet to listen to when it suits you.

Before you buy I want you to realise that for this to work, you need to commit.

No cherry picking the bits that suit you, no jumping in and out of it, For the Anxiety Freedom System to work you have to give it your undivided attention. It’s not for ever, but if you do it properly, you could be free from anxiety forever.

Wouldn’t that be nice.

Together we will stop you tumbling.
This is where I give back..
So what’s the cost and how do I buy?

The anxiety Freedom System gives you

7 individual guided sessions
12 informative and important videos
1 e-book for you to keep.

If you were to come to my practise for this system it would cost you well in excess of £800. However, as I said I am more than aware of the current situation and I want to give everyone a chance of feeling better, feeling their old selves, losing that anxiety and stress and ready to face the world again. So my introductory offer, let’s call it my lockdown lunacy is one payment of £99.00. That’s it just one payment for the whole system.

One single payment of £99.00

Introductory price Lockdown Lunacy

Now I’m not sure how long I will keep it at this price. The lunacy may wear off. So if you think that this is the system. click the buy now below and you will be ready to go on the 1st of July.

Anxiety Freedom System

Online Anxiety Freedom System An Ideal way to lose that anxiety and stress and start to enjoy life.

£99.00

If you know anyone that you feel that this may help, or someone who has struggled through this lockdown. Please pass this on to them.

It’s my way of helping. Many thanks.

Until next week

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon.

Find me on You TubeFacebook and Instagram.