Don’t let your thoughts ruin your Christmas.

Hi. Welcome back to my last post of 2019. What a year it’s been. Ups and downs and a few surprises thrown in. However with all that I survived mine and you survived yours if you are reading this. so well done. The good bits hold in your heart the bad bits let them go.Continue reading “Don’t let your thoughts ruin your Christmas.”

Self confidence. You can have it.

Hi Welcome to December. I should have done this week but time just got away from me. This week I want to blog about self confidence. SELF CONFIDENCE /ˌsɛlfˈkɒnfɪd(ə)ns a feeling of trust in one’s abilities, qualities, and judgement. “I feel terribly tired and completely lacking in self-confidence” synonyms: morale, confidence, self-assurance, belief in oneself,Continue reading “Self confidence. You can have it.”

Night Night.

Hi. Hope you are having a good week. This week I’m concluding my night time anxiety blog. Has anyone found any of the tips or advice that I’ve offered helpful? If you have let me know. So What else can you do to ease the night time anxiety? Theis is a strange one. Make yourContinue reading “Night Night.”

Good Afternoon…Or is it?

Hi Well I have looked at morning anxiety, so let’s look at afternoon and evening  anxiety this week. Anxiety is the sense of uneasiness, worry, and apprehension that most people are accustomed to experiencing every so often. For people with an anxiety disorder, these have become a way of life that need to be carefullyContinue reading “Good Afternoon…Or is it?”

Swipe left, Swipe right, ignore the world.

Hi this week, I’m going to go off track, the reason this is that yesterday I went down London for the day And I could not believe how many people were walking around looking at their phones, they had their headphones on bumping into people stepping out in front of cars and not acknowledging theContinue reading “Swipe left, Swipe right, ignore the world.”