Reframing is a technique used in therapy to help create a different way of looking at a situation, person, or relationship by changing its meaning.
Ok so this week I upset a very good friend. They thought I was insinuating something where as actually I was concerned. However their thoughts and now mine have escalated the tension. It got me thinking about points of view and how you look can look at things and overthink them and then make 2Continue reading “Our thoughts can ruin us, and friendships.”