Are you happy?

If I asked if you were happy, what would you say? How would you answer? No one likes admitting they are not happy. People associate a lot of feelings and sensations with happiness. Excitement, thrill, joy, ecstasy, exhilaration, victory, inner peace, or satisfaction to name a few… What words describe happiness for you? What doesContinue reading “Are you happy?”

Do you send off good signals?

Hi. Welcome to this weeks blog. This week I want to ask if you think you send off good signals. You see the way we think and the way we act really does affect others. How many times have you been in a bad mood and very quickly the people around you bring their moodsContinue reading “Do you send off good signals?”

Just checking in

Hi. A different type of blog today. I’ve noticed that the lock down is starting to take it’s toll on some people. So today I want to offer you a weekly mental health check in. Feelings. Set an alarm on your phone, or a reminder in your calendar, so at a set time each weekContinue reading “Just checking in”

Don’t let your thoughts ruin your Christmas.

Hi. Welcome back to my last post of 2019. What a year it’s been. Ups and downs and a few surprises thrown in. However with all that I survived mine and you survived yours if you are reading this. so well done. The good bits hold in your heart the bad bits let them go.Continue reading “Don’t let your thoughts ruin your Christmas.”

Confidence. A Christmas gift for you.

Hi Welcome back. This week I want to share some tips that will help you gain some of that confidence that you may feel you need. Habits That Make You Feel Positive and Confident Make a decision. Don’t consult with a friend about what to order at  dinner or call your spouse when shopping for groceries.Continue reading “Confidence. A Christmas gift for you.”