Ways to stay calm during isolation.

It’s a weird time for everyone self isolation and social distancing can make it hard to feel normal and can be even tougher on your mental health so here are some 5 tips to help you stay calm Clear up your social media you are probably spending a lot more time scrolling through Instagram FacebookContinue reading “Ways to stay calm during isolation.”

Night Night.

Hi. Hope you are having a good week. This week I’m concluding my night time anxiety blog. Has anyone found any of the tips or advice that I’ve offered helpful? If you have let me know. So What else can you do to ease the night time anxiety? Theis is a strange one. Make yourContinue reading “Night Night.”

Can you change?

Hi welcome to this weeks blog. Getting back on track after last weeks rant about mobile phones. I’m going to blog about Anxiety and how to help control it, ease it and some tips to and affirmations to help start your day. This week I am going to focus on affirmations. This is something IContinue reading “Can you change?”

Which mindset do you have?

Hi Welcome to a new week and if your reading this on Tuesday, welcome to a new month. After last weeks curve ball of a blog about my travels, this week I want to return to what I know and do best. I want to discuss mindset. Can what you believe about yourself impact yourContinue reading “Which mindset do you have?”