Unhappy New Year?

Hi. Welcome to 2020, a new year a new decade. How about a new start? I know there were lots of posts New Year New Me. I even used it myself but if we are honest do we all start making the changes on the 1st of January. No of course not. Many don’t getContinue reading “Unhappy New Year?”

Confidence. A Christmas gift for you.

Hi Welcome back. This week I want to share some tips that will help you gain some of that confidence that you may feel you need. Habits That Make You Feel Positive and Confident Make a decision. Don’t consult with a friend about what to order at  dinner or call your spouse when shopping for groceries.Continue reading “Confidence. A Christmas gift for you.”

Still Reframing.

Hi. How did you get on last week? Did you try reframing? I’ve spoken to a few people this week who told me they found some of the tips useful, which is great. So I thought I would dedicate another blog to help you understand how and why reframing can help in a lot ofContinue reading “Still Reframing.”