Are you happy?

If I asked if you were happy, what would you say? How would you answer? No one likes admitting they are not happy. People associate a lot of feelings and sensations with happiness. Excitement, thrill, joy, ecstasy, exhilaration, victory, inner peace, or satisfaction to name a few… What words describe happiness for you? What doesContinue reading “Are you happy?”

Are you ready to leave lockdown?

Hi, Welcome to this weeks blog. I opened my doors for one to one last week, working within the Government guidelines of social distancing. The response has been great, and I thank anyone who I have seen since I opened. What I have noticed from the messages and the phone conversations that I’ve received thisContinue reading “Are you ready to leave lockdown?”

How did you handle the lockdown?

Hi, Welcome to this weeks blog. This week I want to look at how we handled the lock down differently and what was best for you. When this all started. a lot of people went crazy, stockpiling toilet rolls, soap (what were you using before this happened?) and pasta. It all got a little madContinue reading “How did you handle the lockdown?”

Is online therapy just as good?

Hi welcome to this weeks blog, I was hoping to open my doors for one to one sessions this week but after the prime ministers announcement I found that sadly it still wasn’t safe to do one to one with my clients. So the question is, are online sessions as good as one to oneContinue reading “Is online therapy just as good?”

Unhappy New Year?

Hi. Welcome to 2020, a new year a new decade. How about a new start? I know there were lots of posts New Year New Me. I even used it myself but if we are honest do we all start making the changes on the 1st of January. No of course not. Many don’t getContinue reading “Unhappy New Year?”