IEMT What is it? What could it do for you?


Over this Covid period I wanted to use this time to expand my knowledge and learn something new that would help even more of my clients. I didn’t want to learn new hypnotherapy techniques as I believe that you should hone in on the skills that you have and expand on those and I’m getting some fantastic results with my clients and that makes me happy. So I looked for something that would compliment my hypnotherapy practice but offer something that was non hypnotic. I did lots of research and joined various groups to get an insight as to what was available.
Believe me there are lots. Now I’m not going to rubbish any of them or the courses that are available, as some were very credible but boy there are loads of scammers out there. If you are thinking of expanding your knowledge please be careful with who you sign up for. Don’t be so quick to throw your money away.
Anyway I digress. After months of research I decided that IEMT was a great fit for my practise. There are some great trainers out there and I decided to work with Matt Kendall at the IEMT Academy. I took the IEMT Practitioners course, and I am so glad I did.


So what is IEMT? Well the academy’s tag line is ‘Creating change in the blink of an eye’ and that sums it up perfectly. Integral Eye Movement Therapy (IEMT) is a developing area rapid change work that explores the area of undesired emotions and our ways of being. The process explores the question, “How did we learn to feel the way that we do?” and opens up the possibility of creating the appropriate change in our emotional lives. By teaching resources and skills inside the problem state, IEMT appears to bring the client more into the present moment and enables them to better stay out of past negative experiences.

Practitioners consistently report that IEMT has created change in their clients where no other approach has worked previously. IEMT is an excellent tool for dealing with a wide range of emotional issues. It is particularly effective in dealing with:
• Stress and Anxiety
• PTSD and Flashbacks
• Insomnia
• Feelings of guilt, regret and remorse
• Fears and phobias Dealing with overwhelm
• Removing negative memories and traumatic experiences
• Panic attacks
• Overcoming long term identity issues such as divorce

IEMT now available from Jon Adkin Hypnotherapist.

Now you may have heard or even had EMDR. So what’s the differences Between EMDR and IEMT Eye Movement Desensitisation and Reprocessing (EMDR) and Integral Eye Movement Therapy (IEMT). Both the EMDR and IETM models use eye movements but in practice that is where the similarity ends. You may be told that EMDR and IEMT are exactly the same in the same way that Freud’s ‘Psychoanalysis’ and Bandler’s ‘NLP’ are exactly the same because they both use words. EMDR is a model used mainly by licenced medical professionals such as psychologists and psychiatrists. IEMT can be used by anyone trained in the model.

Where EMDR is primarily used to treat “trauma”, something it is very effective at doing. However IEMT is much more about the Patterns of Chronicity. These are 5 primary patterns that appear common to many chronic patients with, or without a history of trauma.
To summarise the differences:
Integral Eye Movement Therapy (IEMT)
• Is a model built around addressing and resolving The 5 Patterns of Chronicity
• Has applications in resolving PTSD
• Traumatic imagery is largely irrelevant to the process
• Addresses imprints of emotion for creating kinaesthetic change
• Addresses imprints of identity for creating change in self concept
• Uses eye movement as the dominant mechanism for change
• By design readily creates introspection and an alpha state with free floating imagery
• Prior qualification is not necessary for training in IEMT
Eye Movement Desensitisation and Reprocessing (EMDR)
• Is a model built around resolving trauma
• Is an application for resolving PTSD
• Traumatic imagery is central to the work and the client is encouraged to “observe” trauma
• Uses eye movement as well as tapping and alternating sounds
• Utilises affirmations and positive belief statements

Want to know if IEMT can help you?

So I’ve done my training, I’ve done my case studies (with fantastic results, Their words not mine) and now I’m ready to offer it to clients. Working with me and IEMT is just two sessions. No fluff, no reliving the original issue. And best of all during this Covid period it can be done online via Zoom or face to face in my practice.
I will also offer an IEMT/Hypnotherapy combination. This will be offered to clients who feel they need the hypnotherapy change alongside the IEMT release.
The bottom line is that I will always offer what is the best solution for my clients to be able to live and enjoy their life.

Until next week, or possibly the week after 

Have a great week or two.

Take care and stay safe.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

Here we go again.

So Boris has imposed new guidelines, Do you think it’s enough? As a therapist the uncertainty is certainly playing havoc with people’s emotions. The only good thing to come out of all this is that online Zoom sessions are proving to be as effective as one to one sessions. I will admit in the beginning I wasn’t as keen to do online sessions, I offered them but not with the same confidence as I have with One to One sessions. However, once I realised that this thing was here to stay for a lot longer. I knew I had to get onboard.

Getting ready for online.

I updated my software, I updated my webcam. and then most importantly I updated my skills. I contacted former clients, first of all to ask if they wanted to be my guinea pigs. and then I got to work with them. Without exception all of them went into trance and all of them felt a shift. That was a great start. Now those people had done trance work before with me and knew how I worked, so now I had to do some work with people who had never seen me before. I offered my online services, but at a reduced rate so that I could try my online techniques. I received the enquires and they were happy to give it a go.

Now one funny story that did happen was with my second client. She was siting at her desk in a very nice leather chair. and I started to notice as she became more and more relaxed he started to slide down the chair a little. Now her camera was set quite high so I did most of the trance session talking to her forehead. Another session there were some very weird noises in the background that become more apparent as the session went on. Turns out my guinea pig had his own guinea pigs but in his bedroom. but I learnt from both those sessions and it was a huge learning curve.

I set myself a target of 6 clients to work online with and as long as they were happy and experienced the required changes. I was happy to proceed. I ended up working with 8 clients purely because 2 people contacted me after the time frame that I had advertised and both cases sounded interesting.

All the clients were very happy with the results and I felt confident enough to offer online to any future clients.

A new era was about to start.

A new way of Working.

So is online as good as one to one? Easy answer YES! I have done a blog on this before but there are advantages for clients to have online sessions. Lets highlight some of them.

  • You stay in the comfort of your own home. Perhaps in your most comfortable chair or on your bed.
  • No travelling. It’s not always convenient for people to get to me, what with children or work commitments.
  • You may relax more being in your own surroundings.
  • For those people who feel they may not be in control. (you always are by the way.) being in your own home, may settle you more.
  • For me it also means I can extend my reach to include people that are not local.
  • If you are unable to get to me or for any reason feel uncomfortable in a one to one sessions. Then online sessions using Skype or Zoom may just be the answer you are looking for.
I’m Zooming.

By offering Online I can help people who don’t live close by or perhaps don’t like to travel, and in this period of uncertainty what with Covid, the less travel we do the better. If you want to know more email me at jadkin.bahyp@gmail.com or message me from my Facebook page at FB.me/adkin23

Zoom is a free download available from here.

Watch my YouTube video here. Don’t forget to subscribe.

And that’s it.

As long as your WIFI is not prone to dropping out then you will be good to go. Even if for any reason we lose connection, you will not be left in trance I promise you. Just find somewhere you can relax for an hour. Ideally with headphone and peace and quiet.

We will have a phone consultation first, make a date and time that suits you for the session. even if it’s late at night, once the kids are bed, that’s not a problem. The fee can be paid by BACs before the session. Once all that is in place, all you have to do is relax and let change happen.

I look forward to hearing from you.

Until next week, or possibly the week after 

Have a great week or two.

Take care and stay safe.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

Are you happy?

If I asked if you were happy, what would you say? How would you answer? No one likes admitting they are not happy. People associate a lot of feelings and sensations with happiness. Excitement, thrill, joy, ecstasy, exhilaration, victory, inner peace, or satisfaction to name a few…

What words describe happiness for you?

What does it feel like in your body when you’re happy? Is it possible to be a happy person even when you don’t feel good? Maybe your back’s been bothering you, or you had an argument with someone? Do you have to have a sense of elation, excitement, or euphoria to be happy? Can you keep up these intense emotions non stop?

Can you separate the state of inner happiness from other sensations like sadness, frustration, or tiredness? I ask these questions, not to get right or wrong answers, but to get you thinking about what happiness means to you.

Happiness is a word we hear comonly, but unless we spend a little time contemplating what it means to us, we sort of bob along like a cork on the ocean. With awareness, though, we can make course corrections and have more control over our direction.

A happy person is someone who often experiences positive emotions, such as joy, interest, and pride. They experience negative emotions too, but less frequently. This isn’t to say happy people are free from negative or painful emotions. They still experience negative emotions, but they have a different relationship to them.

Are you happy? or do you fake it?

Think about these two key points:

Happier people spend more time in positive emotions and less time in negative emotions than unhappy people. Shift your balance toward happiness by managing your state. You’re in charge of your emotions. Your emotions aren’t in charge of you. As much as possible, spend time preparing how you’re going to react to what your day might bring you.

When negative emotions hit, how long are you going to let them stay?

Stuffing down negative emotions or refusing to accept their presence isn’t any more helpful than getting stuck in them, so how do you want to interact with them? Happier people don’t let their negative emotions define them. The human experience involves feeling a range of multiple emotions. But emotions come and go, and an emotional state isn’t the same as who we you are as a being.

You feel hurt, but you’re not a hurt person. You feel angry, but you’re not an angry person. You feel depressed, but you’re not a depressed person. At least not at your core. You may have adopted a label of a hurt, angry, or depressed person, but that’s not how you were created.

Those are labels you’ve been carrying around. You may have attached the labels so early, that you’re certain it’s “who you are”, but consider the possibility that you’re none of those things. This piece talks about peeling off those old labels: What You’re Telling Yourself About Your Life is Wrong. Peel off the Label and See it Differently

It’s ok to experience more than one state at a time. Don’t you feel both scared and excited before you get on a roller coaster? Can’t you feel both elated and exhausted after a major accomplishment? Happy people know, even if they’re feeling some sadness or anger or other emotion at the moment, they’re still an underlying happy person.

I can finally say I am a happy person. I’m a happy person because that’s who I am at the core of my being. Some days are more fun than others. Some days my body doesn’t feel its best. But those are ripples on the surface. At the deepest part lies happiness. I’m not depending on have feelings of euphoria. Happiness for me is peaceful sense of satisfaction and gratitude. Happiness is a skill. There’s a formula for it. That formula comes more easily to some than to others, but there’s no doubt that you can master the skills for happiness too.

Have You Trained Yourself to be Unhappy?
Your habits are determining if you have a happy and satisfying life or not. The great news is you choose and form your own outcome.

You make your own future.

Here are some rules of happiness.

Rule 1 – Stop Feeling Sorry for Yourself!
Self-pity is the very worst kind of emotion. It destroys
everything around itself, and leaves you feeling powerless.
Stop being the victim, stop feeling sorry for yourself – and be
happy.
Rule 2 – Be Grateful
The world is so fast-paced that we’re rarely grateful of its gifts.
Think of all the things you’re grateful for right now: family,
health, home, everything. Spend time being grateful each day
– and be happy.
Rule 3 – Say Yes More
We each say “No!” way too often. Try saying “Yes!” more to
all of life’s experiences. Don’t fight the river’s current. Say
“Yes!” more to emotions, situations, social invitations – and be
happy.

Rule 4 – Follow Your Bliss
In life, we often find ourselves half-way up a ladder we don’t
want to climb, rather than at the bottom of one we do. What
do you really want to be? Follow your own bliss – and be
happy.
Rule 5 – Learn to Let Go
Emotions often hold us back from true happiness and
freedom. Remember, you are not your emotions. Let go of
unwanted emotions by asking yourself “Can I let this go?” Do
it – and be happy.
Rule 6 – Do Random Acts of Kindness
Being kind is double-edged. It makes you feel happier, and
spreads that joy to someone else too. Do more Random Acts
of Kindness every day – smile, hold open a door, pay for a
coffee – and be happy.
Rule 7 – Happiness Is Only Ever Now
Most of us spend our time anywhere but in the present. We
obsess about the past, or plan for the future. Now is the only
time that really exists. Make the decision to be happy – now.
Rule 8 – Experience, Don’t Hoard!
Research shows that material purchases only boost your
happiness levels temporarily. Experiences bring more overall
joy. Enjoy safari holidays, learn a language, join a dancing
group – and be happy.

Rule 9 – Appreciate Both Sides of the Coin
How many times do we try to embrace happiness – and reject
sadness? They’re both sides of the same coin. You cannot have
one without the other. Sadness is critical. Don’t fight it – and
be happy.
Rule 10 – Be More Social
Extensive research shows that the happiest and most
successful people are those with large social networks. How
many friends do you have? Be proactive, start making more –
and become happier.
Rule 11 – Love More!
The more you love, the happier you are. Try giving everyone
and everything around you a little more love. Friends, family,
nature, even enemies: open your heart, give them love – and
be happy.
Rule 12 – Have a Dream
Dreams are the spark plugs of the spirit. They give each day
excitement and enable you to move forward. What are your
dreams? Think about it, write them down. Then do them –
and be happy.
Rule 13 – Intention Sets Direction
The outcome you expect is usually the one you receive. If you
don’t know where you’re going, any road will take you there.
So, set a great intention in everything you do – and be happy.

Rule 14 – Enjoy Simple Pleasures
Real happiness can be found in simple pleasures and rituals.
From a daily walk in nearby countryside to a glass of wine
after work. Indulge in these, setup your own little rituals – and
be happy.
Rule 15 – Accept What Is
Many of us spend time resisting what is. We fight against our
own emotions, building up anger and resentment. Accept
what is right now. Change it if you can. But accept it first – and
be happy.
Rule 16 – Exercise and Eat Well
You are as happy as your lifestyle! For optimum happiness,
try walking for 40 minutes a day. Take Omega 3 supplements,
and eat more fish, nuts, turkey, cottage cheese. Enjoy – and be
happy.
Rule 17 – Zoom Out and Don’t Sweat
We often get a fresh perspective on life after we lose a family
member, or survive an illness. Don’t wait for life to remind
you. Zoom out and remember your real priorities now – and
be happy.
Rule 18 – Laugh, Dance, Smile!
Take time to laugh at the craziness of life! Splash out and enjoy
to the max. Surround yourself with happiness – wonderful
music, dance classes, evenings with friends. Smile – and be
happy!

That’s 18 rules of happiness. I want you to send me two more so that you have 20 rules. What works for you? I would love to hear.

Until next week.

Stay happy and smile more.

Take care and stay safe.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

Are you ready to leave lockdown?

Hi, Welcome to this weeks blog.

I opened my doors for one to one last week, working within the Government guidelines of social distancing. The response has been great, and I thank anyone who I have seen since I opened.

What I have noticed from the messages and the phone conversations that I’ve received this week is that there seems to be a whole new lot of problems that have arisen because of Covid-19. I think because of the lockdown new issues have raised their heads, some serious some not so serious. The not so serious were things like, My next door neighbours cat meows too loud, or I slept for 3 hours in the afternoon and I can’t get to sleep at night, and many more. What the lockdown has done is heightened senses. We have become more aware of things going on around us. We have also got out of routines, So taking a 3 hour sleep in the afternoon is of course going to disrupt your usual sleep pattern.

We are slowly coming out of lockdown, so perhaps next week you need to start getting back into a routine. You could start by getting out of your PJ’s or your trackies. Start dressing normally again.

Reintroduce your old routine 

If you’re preparing to start going back into the office or do the school run, it’s a good idea to start easing back into your old routine now. Set your alarm for the time you would normally get up and go to bed at the time you did pre-lockdown. 

If you have a household with children, that means getting the whole family back onto this timezone too. Go through the motions of your old routine too – get showered and dressed and do your hair as if you were going into the office. 

‘Also – ensure you create a sense of weekdays and weekends by focussing on chores and work during the week and relaxation time for weekends – just as you used to do. This all helps to create a sense of confidence that we are ready to readjust and resets our body clocks in preparation for the event.

Suggest a catch up on Zoom

Suggest a Zoom work catch-up 

One of the most common anxieties I hear from people in my practice, is the thought of going back to work and having face to face meetings or social interaction

To help reduce anxiety around this, reach out to work colleagues – FaceTime them – ahead of going back to work. This will significantly help to alleviate some of your fears as you reconnect with them and you’ll feel that much more confident about your long-awaited physical interaction with them. 

‘You could even suggest a Zoom call with a group of colleagues to create a sense of togetherness and establish your sense of community.

Re-introduce your work wardrobe 

The clothes we wear affect our mood, confidence, attitudes and even the way we behave and interact with people. So now – more than ever – think of this as your psychological armour for        re-entering the world. 

‘Many of us have been living in a uniform of comfy sweats and elasticated waist trousers for what feels like an eternity but it’s time to go through your wardrobe and create your capsule ‘back to the world’ key looks.  Even invest in a few new pieces if it helps you feel good. Not only will this mentally empower you, it removes a huge amount of pressure and stress when the day finally comes – it’s one less thing to think about. And simplicity is key in reducing anxiety.

Start cutting down now.

Reduce your screen time 

The trepidation and confusion caused by information overload is a huge contributor towards anxiety levels. As you prepare to go back into the outside world, take stock and account of the amount of screen time you spend browsing social media and news sites. 

Many of us have increased our intake of social media sites and that has caused a massive increase in anxiety rates. Children also need to be told not to spend so much time on You Tube and Tik Tok etc. If you start to reduce their viewing times now, it won’t come as so much of a shock when normality finally returns. Limit your own screen time to once or twice daily and be aware of the people or information sources that create a feeling of dread – avoid these. Especially on days when you’re feeling high levels of anxiety.

If you find zoom chats exhausting you’re not alone. Video calls can be harder to navigate in many ways than face to face interactions, because we are so focused on seeing our own face. 

‘It can also feel rather overwhelming when everyone is talking at the same time. Instead of solely relying on Zoom, get back into the habit of speaking to people you care about on the phone.’

Strike up a conversation with a stranger

Walk your dog or your child where you know you’ll find other people, such as in the park, whilst maintaining social distancing. Give yourself an exercise each day to strike up a conversation with someone you don’t know – even from a few metres away. 

‘Having been locked up at home for weeks, we are used to giving people a wide berth and it’s easy to feel a sense of fear and mistrust when we see someone new. Get back into the habit of smiling and making eye contact, rather than leaping into the nearest hedge when someone approaches.’

Another option is to set up a chair by your front door and talk to people as they pass. Setting up a chair at your front door with a cuppa or a glass of wine and chat to people walking past, can be very enjoyable, Connecting with people, from the safety of your garden or balcony, or even an open window is a good first step to re-socialising, plus you may even make friends new people in your neighbourhood. 

Although it may feel strange at first, don’t focus on your own feelings of awkwardness. Instead, focus on the fact that your friendliness could brighten up someone else’s day.

And finally for this week.

Equip yourself with a mask and podcast for the first commute 

‘It’s important to differentiate that, for most people, the fear of going outside of the house is not rooted in the action of going outside in itself – it’s the fear of becoming infected.

‘Naturally, the idea of boarding public transport or a cramped commuter train where we are not in control of social distancing nor has it been effectively enforced, is enough to send us over the edge and into panic attack territory. It’s so important to gear yourself up for this mentally if you have no choice but to use public transport. Beyond the basics of equipping yourself with a protective mask, gloves and hand sanitiser, download your favourite podcasts or playlist that helps to relax and transport you to a place of calm or take a book to read.

I wish you all a safe and health week. Until next time

Take care, Best wishes

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge.

Jon Adkin Author of ‘Can I Change?’ Available from Amazon.

Find me on You TubeFacebook and Instagram.

How did you handle the lockdown?

Hi, Welcome to this weeks blog.

This week I want to look at how we handled the lock down differently and what was best for you. When this all started. a lot of people went crazy, stockpiling toilet rolls, soap (what were you using before this happened?) and pasta. It all got a little mad and very selfish. Then as the weeks went on many realised that there was no need to stockpile and a sense of normality started to return, but not for all.

Stupidity was still infecting people. families who didn’t think the rules applied to them, and because of their actions this lock down has most probably continued longer than it needed to, had we all obeyed the rules.

So how did you handle it? What have you been doing as a family or alone that has got you through this period? Is there anything that you will continue to do once the restrictions have been lifted?

What did I do? Well I work in a very serious business dealing each day with many different issues, but I made a decision to get through this with humour. I took off my professional head each day just for an hour or two and I posted funny pictures, jokes and videos. I wanted to make people smile. I didn’t want to remind them that things were tough, or that they were feeling anxious. I wanted to make them happy and just for a moment forget about what was happening outside.

A Smile lights up your face.

So why did I take this approach?

Many see smiling simply as an involuntary response to things that bring you joy or laughter. While this observation is certainly true, what most people overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice.

Countless scientific studies have confirmed that a genuine smile is generally considered attractive to others around us. Other studies have shed light on how the act of smiling can elevate your mood and the mood of those around you. Still. others have found a strong link between good health, longevity, and smiling. Most importantly, studies have shown​ that just the act of smiling (making the physical facial shapes and movements), whether the result of real joy or an act, can have both short- and long-term benefits on people’s health and wellbeing.

Still not convinced? Here are the top 10 reasons you should make a conscious effort to smile every day.

Smiling Makes Us Attractive

We are naturally drawn to people who smile. There is a real physical attraction factor linked to the act of smiling.

Not surprisingly, more severe or negative facial expressions like frowns, scowls, and grimaces actually work in the opposite manner, effectively pushing people away. Instead, use the attraction power of your smile to draw people in.2

Smiling Relieves Stress

Stress can permeate our entire being, and can really show up in our faces. Smiling not only helps to prevent us from looking tired, worn down, and overwhelmed but can actually help reduce stress

Believe it or not, smiling can reduce stress even if you don’t feel like smiling or even know that you’re smiling! When you are stressed, take the time to put on a smile. You and those around you will reap the benefits.

You feel better when you smile.

Smiling Elevates Our Mood

Next time you are feeling down, try putting on a smile. There’s a good chance your mood will change for the better. Smiling can trick the body into helping you elevate your mood because the physical act of smiling actually activates neural messaging in your brain.

A simple smile can trigger the release of neural communication boosting neuropeptides as well as mood-boosting neurotransmitters like dopamine and serotonin. Think of smiling like a natural anti-depressant.

Smiling Is Contagious

How many smiles have been described as having the power to lighten up the room? While it is certainly a beautiful sentiment, it carries a hint of truth. Smiling not only has the power to elevate your mood, but it can also change the moods of others and make things happier.

The part of your brain that is responsible for your controlling the facial expression of smiling is an unconscious automatic response area. Meaning that smiling can be completely unconscious, particularly when it comes to our habit of mimicking another person’s smile. Yes, it is scientifically proven that smiles are “contagious!”

Smiling Boosts Your Immune System

Smiling can also boost your overall health. The act of smiling actually helps the human immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed (thanks to the release of certain neurotransmitters).

In addition to taking precautions like washing your hands, why not try to prevent the cold and flu by smiling?

A Smile can relieve stress.

Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.

Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

Smiling Makes Us Feel Good

Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe.

Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain. Smiling is a natural drug.

Smiling Makes You Look Younger

Not only can smiling make you more attractive it can also make you look more youthful. The muscles we use to smile also lift the face, making a person appear younger.

So instead of opting for a face lift, just try smiling your way through the day—you’ll look younger and feel better.

Say cheese

Smiling Makes You Seem Successful

Studies have shown that people who smile regularly appear more confident, are more likely to be promoted, and are more likely to be approached.

Try putting on a smile at meetings and business appointments. You might find that people react to you differently.

Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard, isn’t it?

Even when a smile feels unnatural or forced, it still sends the brain and ultimately the rest of our body the message that “Life is Good!” Stay away from depression, stress, and worry by smiling

Fake It Till You Make It


In other words, smiling can trick your brain into believing you’re happy which can then spur actual feelings of happiness. But it doesn’t end there. It has been shown “over and over again” that depression weakens your immune system, while happiness on the other hand has been shown to boost our body’s resistance.

What’s crazy is that just the physical act of smiling can make a difference in building your immunity. “When you smile, the brain sees the muscle [activity] and assumes that humor is happening.”

In a sense, the brain is a sucker for a grin. It doesn’t bother to sort out whether you’re smiling because you’re genuinely joyous, or because you’re just pretending.

Even forcing a fake smile can legitimately reduce stress and lower your heart rate, and there are plenty more studies out there to make you smile (or at least, serve as reference for why you should). Researchers at the University of Kansas published findings that smiling helps reduce the body’s response to stress and lower heart rate in tense situations; another study linked smiling to lower blood pressure, while yet another suggests that smiling leads to longevity

So that’s why I did what I did and am still doing. for the fuddy duddys that were saying I wasn’t being very professional. You are entitled to your opinion, but in my view I was helping people in the best way that I knew how.

If I have made you smile with one of my posts on Facebook or lifted your spirits even if only for a moment. Let me know.

Normal service will resume soon. In the meantime. keep smiling, stay safe and look after yourselces.

Until next week.

Best wishes

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge.

Jon Adkin Author of ‘Can I Change?’ Available from Amazon.

Find me on You TubeFacebook and Instagram.