Morning Anxiety.

Hi. How did you get on with the affirmations last week? The feedback that I got was all positive, so thank you for that. This week I want to blog about morning Anxiety. Yes it is a thing. Do you ever experience racing thoughts or anxiety in the morning before you even have a chanceContinue reading “Morning Anxiety.”

This is still me.

Hi Welcome back. So continuing where we left off in last week in last weeks blog After leaving the hospital feeling a bit sorry for myself I jumped around jobs as I never had a plan B. (Kids, always have a plan B) More dislocations meant more time doing nothing. but I didn’t like to sitContinue reading “This is still me.”

Still Reframing.

Hi. How did you get on last week? Did you try reframing? I’ve spoken to a few people this week who told me they found some of the tips useful, which is great. So I thought I would dedicate another blog to help you understand how and why reframing can help in a lot ofContinue reading “Still Reframing.”

Can I?

I really do not know where this year is going. Did anyone get fooled this year? So what am I going to blog about today? Do you know what. I really don’t have a clue. Honestly I’m sitting here thinking what do I want to tell you about or get you involved in. Well theContinue reading “Can I?”

I have a question!

Hi. Welcome to April. Did anyone get fooled? (or are we just allowing the government to do all of us at the same time?) It’s amazing how much better we feel when the sun is shining and the days are longer. So what’s happening with me? Well last week I had an impromptu open morningContinue reading “I have a question!”