Is online therapy just as good?

Hi welcome to this weeks blog, I was hoping to open my doors for one to one sessions this week but after the prime ministers announcement I found that sadly it still wasn’t safe to do one to one with my clients. So the question is, are online sessions as good as one to oneContinue reading “Is online therapy just as good?”

Plan for the future

As much as it may feel like it, this will not last forever. So, what better way to feel less alone then to plan what you will do when isolation is finally over!   Make a future fun list with all the places you would like to go when lockdown is lifted. Plan a tripContinue reading “Plan for the future”

Just checking in

Hi. A different type of blog today. I’ve noticed that the lock down is starting to take it’s toll on some people. So today I want to offer you a weekly mental health check in. Feelings. Set an alarm on your phone, or a reminder in your calendar, so at a set time each weekContinue reading “Just checking in”

Be Kind. Don’t judge.

Brining out the best in you. Hi. I hope this finds you all well. As we are still in lockdown and rightly so, I wanted to blog about some of my findings and last night I saw a post on Facebook and it really hit home with me. It said. WE ARE NOT ALL INContinue reading “Be Kind. Don’t judge.”

Ways to stay calm during isolation.

It’s a weird time for everyone self isolation and social distancing can make it hard to feel normal and can be even tougher on your mental health so here are some 5 tips to help you stay calm Clear up your social media you are probably spending a lot more time scrolling through Instagram FacebookContinue reading “Ways to stay calm during isolation.”