IEMT What is it? What could it do for you?


Over this Covid period I wanted to use this time to expand my knowledge and learn something new that would help even more of my clients. I didn’t want to learn new hypnotherapy techniques as I believe that you should hone in on the skills that you have and expand on those and I’m getting some fantastic results with my clients and that makes me happy. So I looked for something that would compliment my hypnotherapy practice but offer something that was non hypnotic. I did lots of research and joined various groups to get an insight as to what was available.
Believe me there are lots. Now I’m not going to rubbish any of them or the courses that are available, as some were very credible but boy there are loads of scammers out there. If you are thinking of expanding your knowledge please be careful with who you sign up for. Don’t be so quick to throw your money away.
Anyway I digress. After months of research I decided that IEMT was a great fit for my practise. There are some great trainers out there and I decided to work with Matt Kendall at the IEMT Academy. I took the IEMT Practitioners course, and I am so glad I did.


So what is IEMT? Well the academy’s tag line is ‘Creating change in the blink of an eye’ and that sums it up perfectly. Integral Eye Movement Therapy (IEMT) is a developing area rapid change work that explores the area of undesired emotions and our ways of being. The process explores the question, “How did we learn to feel the way that we do?” and opens up the possibility of creating the appropriate change in our emotional lives. By teaching resources and skills inside the problem state, IEMT appears to bring the client more into the present moment and enables them to better stay out of past negative experiences.

Practitioners consistently report that IEMT has created change in their clients where no other approach has worked previously. IEMT is an excellent tool for dealing with a wide range of emotional issues. It is particularly effective in dealing with:
• Stress and Anxiety
• PTSD and Flashbacks
• Insomnia
• Feelings of guilt, regret and remorse
• Fears and phobias Dealing with overwhelm
• Removing negative memories and traumatic experiences
• Panic attacks
• Overcoming long term identity issues such as divorce

IEMT now available from Jon Adkin Hypnotherapist.

Now you may have heard or even had EMDR. So what’s the differences Between EMDR and IEMT Eye Movement Desensitisation and Reprocessing (EMDR) and Integral Eye Movement Therapy (IEMT). Both the EMDR and IETM models use eye movements but in practice that is where the similarity ends. You may be told that EMDR and IEMT are exactly the same in the same way that Freud’s ‘Psychoanalysis’ and Bandler’s ‘NLP’ are exactly the same because they both use words. EMDR is a model used mainly by licenced medical professionals such as psychologists and psychiatrists. IEMT can be used by anyone trained in the model.

Where EMDR is primarily used to treat “trauma”, something it is very effective at doing. However IEMT is much more about the Patterns of Chronicity. These are 5 primary patterns that appear common to many chronic patients with, or without a history of trauma.
To summarise the differences:
Integral Eye Movement Therapy (IEMT)
• Is a model built around addressing and resolving The 5 Patterns of Chronicity
• Has applications in resolving PTSD
• Traumatic imagery is largely irrelevant to the process
• Addresses imprints of emotion for creating kinaesthetic change
• Addresses imprints of identity for creating change in self concept
• Uses eye movement as the dominant mechanism for change
• By design readily creates introspection and an alpha state with free floating imagery
• Prior qualification is not necessary for training in IEMT
Eye Movement Desensitisation and Reprocessing (EMDR)
• Is a model built around resolving trauma
• Is an application for resolving PTSD
• Traumatic imagery is central to the work and the client is encouraged to “observe” trauma
• Uses eye movement as well as tapping and alternating sounds
• Utilises affirmations and positive belief statements

Want to know if IEMT can help you?

So I’ve done my training, I’ve done my case studies (with fantastic results, Their words not mine) and now I’m ready to offer it to clients. Working with me and IEMT is just two sessions. No fluff, no reliving the original issue. And best of all during this Covid period it can be done online via Zoom or face to face in my practice.
I will also offer an IEMT/Hypnotherapy combination. This will be offered to clients who feel they need the hypnotherapy change alongside the IEMT release.
The bottom line is that I will always offer what is the best solution for my clients to be able to live and enjoy their life.

Until next week, or possibly the week after 

Have a great week or two.

Take care and stay safe.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

It’s a bit like torture.

When people come to my hypnotherapy practise in Haverhill, I find a lot of the time that the issue isn’t the issue. What I mean by that is that they come to me for and say anxiety, but they don’t know what set it off, or they blame the wrong event, anxiety is a mixture of emotions and it’s when those emotions all get together that you start to suffer. So when people come to see me, we always talk first, and I do this for two reasons. firstly, by talking I can begin to understand what the client is feeling, I can build up trust and make notes on what they say and how they feel it’s affecting them. However more importantly, is that by talking about their issues and how it’s affecting them I know that the subconscious is listening, and it is the subconscious that needs to make the changes.

So why have I said it’s a bit like torture? Well, if you think of your mind like a bucket under a dripping tap, and over the years, even when you small child, all the things that you have ever seen, heard, smelt, and felt are all stored  in your subconscious mind. All the happy memories, all the good times, times when you laughed, times when you felt happy on the inside and on the outside. Times when you may have heard a certain song, and if you were to hear that song today you go straight back to when that melody got into your head. Certain smells may transport you back to perhaps your grandparents house, something like a real fire burning or in my case A paraffin heater. At this time of year if I go out for a walk and I see some conkers on the floor, it brings a smile to my face because at the end of my street that I was brought up on were some huge conker trees, and me and my mates which stand there for ages throwing sticks as high as we could to get the biggest conkers down. For me they were great days and those memories will forever stay in my head. However our subconscious doesn’t only store the good stuff, all the bad stuff is in there too, The insults, The putdowns, the bullying, the injustices, the guilt, the grief every bit of negativity that we have had said to us or we have put on ourselves is stored in our subconscious. So that bucket under the dripping tap has been filling up bit by bit and then one day out of the blue something happens, that makes that bucket overflow, and it all comes out.  

Our mind is like a dripping tap

Now, that thing that made that bucket overflow could be something really simple, on its own not a problem at all, but because it was the straw that broke the camel’s back you focus on that as the problem that you come to see me with. And if you don’t go and see somebody, you end up focusing on the wrong problem for the cause of your anxiety. Think about it you are at home and your child accidentally drops a plate or a glass, and because your mind (your bucket) is full of unwanted thoughts and memories You overreact. You start shouting at the child, you angrily try to pick up the pieces of the broken glass or crockery and you may cut yourself so you shout more at the child As that plate or glass hit the floor that was the drip that made your bucket overflow.  

Now you are annoyed, now you are angry, the child is upset crying perhaps hiding away from you and because they are crying and making irritating sounds you get even more annoyed. So the cycle begins, you blame the child for your anxiety , you blame the child because you cut your finger, you blame your child for ruining your day she blamed the child for everything, but hang on that’s not right.

Just one drip can make us overreact

Let’s take a step back, let’s look at the situation but from a Birds Eye view.

There you are resting on the sofa, you just been speaking to work and you’re a bit stressed, your daughter senses that mum is a bit stressed, she wants to help, she notices the washing up on the side so while mum is resting she decides to do the washing up, she can’t quite reach the sink but she does her best, she washes the plates, the pans and she is reaching into the Sink And with her soapy slippery hands she picks up the last glass, but as she lifts it up it slides out of her hands and on to the floor. You go running into the kitchen, you see the broken glass, you see the water on the floor, and you shout you lose it. You shout at your daughter you become angry, you become irrational, you’re annoyed and you pick up the glass from the floor and as you do you cut yourself, in your eyes that’s your daughters fault as well. Now look at the scene your daughter is crying and looking scared, you’re angry and bleeding from the cut on your hand, and you feel the anxiety rising in your body.

When the issue isn’t the issue

So let’s look at the facts, your daughter sensed the stress and she wanted to do something nice for you, she wanted to give you one less thing to have to worry about, so she decided to do the washing up. It was a lovely gesture because she didn’t want to see mummy stressed. She did her best, and through no fault of her own she accidentally dropped a glass, actually she didn’t drop it, it slipped, slipped from her soapy hands because she was trying to do something nice for you. You were stressed on the sofa, you heard the glass break and before you assessed the situation you got angry, you overreacted, you lost it. Whereas what you should have done is comforted your daughter, make sure she was okay, after all to please you she had pulled a chair up to the sink, she put her hands in hot soapy water, there might have been some sharp knives in there, she didn’t care, she wanted to make life easier for you, when that glass slipped out of her hand she obviously became very upset, and had you not overreacted you would have notice that.

That incident is not the cause of your outburst, that incident was just the straw that broke the camels back. Perhaps the call from work started that bucket to overflow, perhaps it was the fact that you stubbed your toe this morning and it put you in a bad mood, or perhaps it was because when you came down this morning the cat had been sick and you had to clean it up. But you lost it, you overreacted to something that was being done to help you.

Now you know what was really going on, take a deep breath, relax and now what would you do?

How many of you can relate to this?

It’s so common, Hypnotherapy can help. We can release some of that clutter, imaging having a valve that you can open at any time. We can change the past but we can change the way it affects us.

If you would like to know more about hypnotherapy contact me, and if I can’t help you I have a network of other therapists that can.

Asking for help is not a sign of weakness. It’s actually a sign of strength.

I look forward to hearing from you.

Until next week, or possibly the week after 

Have a great week or two.

Take care and stay safe.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

Here we go again.

So Boris has imposed new guidelines, Do you think it’s enough? As a therapist the uncertainty is certainly playing havoc with people’s emotions. The only good thing to come out of all this is that online Zoom sessions are proving to be as effective as one to one sessions. I will admit in the beginning I wasn’t as keen to do online sessions, I offered them but not with the same confidence as I have with One to One sessions. However, once I realised that this thing was here to stay for a lot longer. I knew I had to get onboard.

Getting ready for online.

I updated my software, I updated my webcam. and then most importantly I updated my skills. I contacted former clients, first of all to ask if they wanted to be my guinea pigs. and then I got to work with them. Without exception all of them went into trance and all of them felt a shift. That was a great start. Now those people had done trance work before with me and knew how I worked, so now I had to do some work with people who had never seen me before. I offered my online services, but at a reduced rate so that I could try my online techniques. I received the enquires and they were happy to give it a go.

Now one funny story that did happen was with my second client. She was siting at her desk in a very nice leather chair. and I started to notice as she became more and more relaxed he started to slide down the chair a little. Now her camera was set quite high so I did most of the trance session talking to her forehead. Another session there were some very weird noises in the background that become more apparent as the session went on. Turns out my guinea pig had his own guinea pigs but in his bedroom. but I learnt from both those sessions and it was a huge learning curve.

I set myself a target of 6 clients to work online with and as long as they were happy and experienced the required changes. I was happy to proceed. I ended up working with 8 clients purely because 2 people contacted me after the time frame that I had advertised and both cases sounded interesting.

All the clients were very happy with the results and I felt confident enough to offer online to any future clients.

A new era was about to start.

A new way of Working.

So is online as good as one to one? Easy answer YES! I have done a blog on this before but there are advantages for clients to have online sessions. Lets highlight some of them.

  • You stay in the comfort of your own home. Perhaps in your most comfortable chair or on your bed.
  • No travelling. It’s not always convenient for people to get to me, what with children or work commitments.
  • You may relax more being in your own surroundings.
  • For those people who feel they may not be in control. (you always are by the way.) being in your own home, may settle you more.
  • For me it also means I can extend my reach to include people that are not local.
  • If you are unable to get to me or for any reason feel uncomfortable in a one to one sessions. Then online sessions using Skype or Zoom may just be the answer you are looking for.
I’m Zooming.

By offering Online I can help people who don’t live close by or perhaps don’t like to travel, and in this period of uncertainty what with Covid, the less travel we do the better. If you want to know more email me at jadkin.bahyp@gmail.com or message me from my Facebook page at FB.me/adkin23

Zoom is a free download available from here.

Watch my YouTube video here. Don’t forget to subscribe.

And that’s it.

As long as your WIFI is not prone to dropping out then you will be good to go. Even if for any reason we lose connection, you will not be left in trance I promise you. Just find somewhere you can relax for an hour. Ideally with headphone and peace and quiet.

We will have a phone consultation first, make a date and time that suits you for the session. even if it’s late at night, once the kids are bed, that’s not a problem. The fee can be paid by BACs before the session. Once all that is in place, all you have to do is relax and let change happen.

I look forward to hearing from you.

Until next week, or possibly the week after 

Have a great week or two.

Take care and stay safe.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

Are you happy?

If I asked if you were happy, what would you say? How would you answer? No one likes admitting they are not happy. People associate a lot of feelings and sensations with happiness. Excitement, thrill, joy, ecstasy, exhilaration, victory, inner peace, or satisfaction to name a few…

What words describe happiness for you?

What does it feel like in your body when you’re happy? Is it possible to be a happy person even when you don’t feel good? Maybe your back’s been bothering you, or you had an argument with someone? Do you have to have a sense of elation, excitement, or euphoria to be happy? Can you keep up these intense emotions non stop?

Can you separate the state of inner happiness from other sensations like sadness, frustration, or tiredness? I ask these questions, not to get right or wrong answers, but to get you thinking about what happiness means to you.

Happiness is a word we hear comonly, but unless we spend a little time contemplating what it means to us, we sort of bob along like a cork on the ocean. With awareness, though, we can make course corrections and have more control over our direction.

A happy person is someone who often experiences positive emotions, such as joy, interest, and pride. They experience negative emotions too, but less frequently. This isn’t to say happy people are free from negative or painful emotions. They still experience negative emotions, but they have a different relationship to them.

Are you happy? or do you fake it?

Think about these two key points:

Happier people spend more time in positive emotions and less time in negative emotions than unhappy people. Shift your balance toward happiness by managing your state. You’re in charge of your emotions. Your emotions aren’t in charge of you. As much as possible, spend time preparing how you’re going to react to what your day might bring you.

When negative emotions hit, how long are you going to let them stay?

Stuffing down negative emotions or refusing to accept their presence isn’t any more helpful than getting stuck in them, so how do you want to interact with them? Happier people don’t let their negative emotions define them. The human experience involves feeling a range of multiple emotions. But emotions come and go, and an emotional state isn’t the same as who we you are as a being.

You feel hurt, but you’re not a hurt person. You feel angry, but you’re not an angry person. You feel depressed, but you’re not a depressed person. At least not at your core. You may have adopted a label of a hurt, angry, or depressed person, but that’s not how you were created.

Those are labels you’ve been carrying around. You may have attached the labels so early, that you’re certain it’s “who you are”, but consider the possibility that you’re none of those things. This piece talks about peeling off those old labels: What You’re Telling Yourself About Your Life is Wrong. Peel off the Label and See it Differently

It’s ok to experience more than one state at a time. Don’t you feel both scared and excited before you get on a roller coaster? Can’t you feel both elated and exhausted after a major accomplishment? Happy people know, even if they’re feeling some sadness or anger or other emotion at the moment, they’re still an underlying happy person.

I can finally say I am a happy person. I’m a happy person because that’s who I am at the core of my being. Some days are more fun than others. Some days my body doesn’t feel its best. But those are ripples on the surface. At the deepest part lies happiness. I’m not depending on have feelings of euphoria. Happiness for me is peaceful sense of satisfaction and gratitude. Happiness is a skill. There’s a formula for it. That formula comes more easily to some than to others, but there’s no doubt that you can master the skills for happiness too.

Have You Trained Yourself to be Unhappy?
Your habits are determining if you have a happy and satisfying life or not. The great news is you choose and form your own outcome.

You make your own future.

Here are some rules of happiness.

Rule 1 – Stop Feeling Sorry for Yourself!
Self-pity is the very worst kind of emotion. It destroys
everything around itself, and leaves you feeling powerless.
Stop being the victim, stop feeling sorry for yourself – and be
happy.
Rule 2 – Be Grateful
The world is so fast-paced that we’re rarely grateful of its gifts.
Think of all the things you’re grateful for right now: family,
health, home, everything. Spend time being grateful each day
– and be happy.
Rule 3 – Say Yes More
We each say “No!” way too often. Try saying “Yes!” more to
all of life’s experiences. Don’t fight the river’s current. Say
“Yes!” more to emotions, situations, social invitations – and be
happy.

Rule 4 – Follow Your Bliss
In life, we often find ourselves half-way up a ladder we don’t
want to climb, rather than at the bottom of one we do. What
do you really want to be? Follow your own bliss – and be
happy.
Rule 5 – Learn to Let Go
Emotions often hold us back from true happiness and
freedom. Remember, you are not your emotions. Let go of
unwanted emotions by asking yourself “Can I let this go?” Do
it – and be happy.
Rule 6 – Do Random Acts of Kindness
Being kind is double-edged. It makes you feel happier, and
spreads that joy to someone else too. Do more Random Acts
of Kindness every day – smile, hold open a door, pay for a
coffee – and be happy.
Rule 7 – Happiness Is Only Ever Now
Most of us spend our time anywhere but in the present. We
obsess about the past, or plan for the future. Now is the only
time that really exists. Make the decision to be happy – now.
Rule 8 – Experience, Don’t Hoard!
Research shows that material purchases only boost your
happiness levels temporarily. Experiences bring more overall
joy. Enjoy safari holidays, learn a language, join a dancing
group – and be happy.

Rule 9 – Appreciate Both Sides of the Coin
How many times do we try to embrace happiness – and reject
sadness? They’re both sides of the same coin. You cannot have
one without the other. Sadness is critical. Don’t fight it – and
be happy.
Rule 10 – Be More Social
Extensive research shows that the happiest and most
successful people are those with large social networks. How
many friends do you have? Be proactive, start making more –
and become happier.
Rule 11 – Love More!
The more you love, the happier you are. Try giving everyone
and everything around you a little more love. Friends, family,
nature, even enemies: open your heart, give them love – and
be happy.
Rule 12 – Have a Dream
Dreams are the spark plugs of the spirit. They give each day
excitement and enable you to move forward. What are your
dreams? Think about it, write them down. Then do them –
and be happy.
Rule 13 – Intention Sets Direction
The outcome you expect is usually the one you receive. If you
don’t know where you’re going, any road will take you there.
So, set a great intention in everything you do – and be happy.

Rule 14 – Enjoy Simple Pleasures
Real happiness can be found in simple pleasures and rituals.
From a daily walk in nearby countryside to a glass of wine
after work. Indulge in these, setup your own little rituals – and
be happy.
Rule 15 – Accept What Is
Many of us spend time resisting what is. We fight against our
own emotions, building up anger and resentment. Accept
what is right now. Change it if you can. But accept it first – and
be happy.
Rule 16 – Exercise and Eat Well
You are as happy as your lifestyle! For optimum happiness,
try walking for 40 minutes a day. Take Omega 3 supplements,
and eat more fish, nuts, turkey, cottage cheese. Enjoy – and be
happy.
Rule 17 – Zoom Out and Don’t Sweat
We often get a fresh perspective on life after we lose a family
member, or survive an illness. Don’t wait for life to remind
you. Zoom out and remember your real priorities now – and
be happy.
Rule 18 – Laugh, Dance, Smile!
Take time to laugh at the craziness of life! Splash out and enjoy
to the max. Surround yourself with happiness – wonderful
music, dance classes, evenings with friends. Smile – and be
happy!

That’s 18 rules of happiness. I want you to send me two more so that you have 20 rules. What works for you? I would love to hear.

Until next week.

Stay happy and smile more.

Take care and stay safe.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

Giving Something Back.

Hi Welcome to this weeks blog. This week I want to Blog about giving something back or Kama. Whatever you would like to call it. What do I mean by giving something back?

I don’t mean returning the garden shears that someone borrowed two years ago (Mind you that would be nice) No, what I mean is being nice to someone. Giving them something that possibly would not be within their reach or budget, I’m saying that because that’s exactingly want I’m going to do from next week (1st July to be exact).

Sorry folks it’s a blatant plug but I want as many people to see this who it may benefit. Next Wednesday I’m launching the Anxiety Freedom System. A system that gives you Unlimited access, in your space at your own pace to free you from anxiety.

If you follow all the steps and give it your undivided attention you will overcome Anxiety, Panic Attacks and the many physical sensations and swirling thoughts.

Time to move on from that dark past.
What can you expect?

The Anxiety Freedom System is all I do in the Therapy Room with my clients. I won’t bog you down with how it all works. It’s about effective treatment which handsomely exploits the Mind-Body connection.

Along side the Hypnosis sessions I use Cognitive Reprogramming. It shows how the majority of Anxiety work can be done without hypnosis but also in conjunction with it – and provides a rounded remedy.

You will have a lot to go through, but take it in order, you can always recap. I’ve kept it simple, because it is.

Lose that Anxiety

The Freedom System is broken down in to 3 modules. but you will feel the difference straight away. So think in just 3 weeks from when you start the Freedom System you could be free from anxiety.

What would that mean to you?

Think of what you could do without those anxious thoughts, those panic attacks. Perhaps you could start redoing the school run, perhaps you wouldn’t need to rely on friends and family so much. Hey you may start actually going out with your friends instead of continually cancelling them. It could open up a whole new world for you. or someone you know.

Think of all the changes you could make.
With the Anxiety FreedomSystem I’m offering you an affordable way out of Lockdown


I appreciate that finances may be a little hard at the moment, and what with the children at home, you can’t get out like you use to. I have taken all that into consideration and working with Matt Gilbert a highly respected Hypnotherapist up in Lincoln. The Anxiety Freedom System was born.

How it works.

Once you have purchased the system, you will be invited to a private group where you will have access to all the videos, the guided sessions the e-book and me. You can watch the videos on the group page, and download the sound files to your phone or tablet to listen to when it suits you.

Before you buy I want you to realise that for this to work, you need to commit.

No cherry picking the bits that suit you, no jumping in and out of it, For the Anxiety Freedom System to work you have to give it your undivided attention. It’s not for ever, but if you do it properly, you could be free from anxiety forever.

Wouldn’t that be nice.

Together we will stop you tumbling.
This is where I give back..
So what’s the cost and how do I buy?

The anxiety Freedom System gives you

7 individual guided sessions
12 informative and important videos
1 e-book for you to keep.

If you were to come to my practise for this system it would cost you well in excess of £800. However, as I said I am more than aware of the current situation and I want to give everyone a chance of feeling better, feeling their old selves, losing that anxiety and stress and ready to face the world again. So my introductory offer, let’s call it my lockdown lunacy is one payment of £99.00. That’s it just one payment for the whole system.

One single payment of £99.00

Introductory price Lockdown Lunacy

Now I’m not sure how long I will keep it at this price. The lunacy may wear off. So if you think that this is the system. click the buy now below and you will be ready to go on the 1st of July.

Anxiety Freedom System

Online Anxiety Freedom System An Ideal way to lose that anxiety and stress and start to enjoy life.

£99.00

If you know anyone that you feel that this may help, or someone who has struggled through this lockdown. Please pass this on to them.

It’s my way of helping. Many thanks.

Until next week

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon.

Find me on You TubeFacebook and Instagram.

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