Have a good night.

Hi This week my blog is looking at night time Anxiety. I hope that you have found some of the tips that I offered helpful over the last few weeks. Anxiety can affect us in so many different ways and sometimes you don’t even realise that it is anxiety that you are suffering from. AnxietyContinue reading “Have a good night.”

Good Afternoon…Or is it?

Hi Well I have looked at morning anxiety, so let’s look at afternoon and evening  anxiety this week. Anxiety is the sense of uneasiness, worry, and apprehension that most people are accustomed to experiencing every so often. For people with an anxiety disorder, these have become a way of life that need to be carefullyContinue reading “Good Afternoon…Or is it?”

Can you change?

Hi welcome to this weeks blog. Getting back on track after last weeks rant about mobile phones. I’m going to blog about Anxiety and how to help control it, ease it and some tips to and affirmations to help start your day. This week I am going to focus on affirmations. This is something IContinue reading “Can you change?”

Swipe left, Swipe right, ignore the world.

Hi this week, I’m going to go off track, the reason this is that yesterday I went down London for the day And I could not believe how many people were walking around looking at their phones, they had their headphones on bumping into people stepping out in front of cars and not acknowledging theContinue reading “Swipe left, Swipe right, ignore the world.”

Which mindset do you have?

Hi Welcome to a new week and if your reading this on Tuesday, welcome to a new month. After last weeks curve ball of a blog about my travels, this week I want to return to what I know and do best. I want to discuss mindset. Can what you believe about yourself impact yourContinue reading “Which mindset do you have?”