The road is open.

So here in the UK we are starting to prepare to come out of lockdown. It will be a gradual process but at least there is now light at the end of the tunnel. So what can you do to help yourself going forward? Well for a year now life has not been as we knew it, and you may have created some new bad habits or patterns of behaviour that you need to leave in lockdown. Sorry to break this news to you but once out of lockdown you won’t be able to live in your pyjamas every day. Or return to work in your joggers, (unless of course you work in a gym, I will let you off) So one thing you may need to do is try on some of your regular clothes, because sadly they may not fit. Yep pj’s and joggers are very lenient on a bit of weight loss, but your favourite blouse, shirt, skirt or trousers are not so understanding.

Whoops!


Oh no! you gained a bit of weight; how did that happen? Well, you started comfort eating or you ate more because you were bored or stressed. It happens and in no way am I judging you. You unintentionally created new patterns of behaviour or bad habits. And now because of the length of time that we have been in lockdown, those patterns of behaviour or bad habits have now become embedded. Experts say that once you do something regularly for 21 days or more, it becomes a habit, it becomes your new way.
I mentioned weight above but of course it could be anything. For example, perhaps you have got into a habit of wine o clock. Or you have started to become a negative thinker because you are spending a huge chunk of your day scrolling through social media reading negative comments or joining in petty bickering on a person’s point of view. If you have done any of these, you will know they are unhealthy to your body and your mind. However, don’t panic. You are not a lost cause.

Don’t give up.


Now in the UK we have another month before the hairdressers, nail bars, tanning salons etc etc open. Once they open You can get your hair done, your nails sorted even get a tan to feel like you have been away. You will start to feel good on the outside. Admittedly a truly short lived feelgood moment but you will feelgood. Feeling good on the outside is only part of the reinvention of you. You need to start feeling good on the inside. Changing the way, you think and act. Letting go of thoughts, emotions, memories in fact anything that no longer serves you.
Now is the time to make the changes that you want. If the old ways weren’t working for you. Make the change. As I’ve said in many of my posts and blogs. IT ALL STARTS WITH YOU.


So we have a few weeks before you can feel good on the outside, so what can we do to feel good on the inside? That is where me or many of my talented friends and colleagues come in. We can, in a space of a few short weeks unlearn those unhealthy patterns of behaviour and bad habits. We can, help if you need to lose weight by changing your relationship with food. We can, take that desire away for that glass/bottle of wine every night. We can, help you rediscover that confidence that you may feel is lacking. There are so many ways that you could use this time to emerge from this lockdown a stronger, happier even healthier person.

Ready to leave the cocoon?


If the old ways were not working for you. CHANGE THEM. If you keep reading the same chapter your life isn’t going to change. Let’s rewrite the new chapter. Think of this lockdown as a time in a cocoon and now you are preparing to leave with a whole new attitude, a self-belief a self-worth that had got buried deep inside you. Let me or someone like me help you to flourish.
It’s easier than you think. Contact me for a free consultation or go to my booking page and start the ball rolling.
ARE YOU READY TO FEEL GOOD ON THE INSIDE AS WELL AS THE OUTSIDE?

Remember IT ALL STARTS WITH YOU.

Until next time.

Stay safe. Stay healthy.

Jon

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebookInstagram. and now TikTok.

We do what we can.

Hi welcome to 2021 which has started off pretty much the same, but with the added bonus of a vaccine roll out but still no guarantees that life will get back to to normal anytime soon. So what have you done to adapt? I’m sure many have began home schooling again. (for those readers not in the UK we are in our 3rd lockdown) Are you working from home? if you are what have you had to change to make that work for you?

I’ve had to make a lot of changes not only in the way I work but also in how I connect with people. I can still do face to face sessions with clients but only if it is affecting their mental health and working online is not an option for them. My consultations and sessions can now be carried out via Zoom So I’m still here if needed. However I wanted to connect with more people, I use Facebook, Instagram, LinkedIn You Tube, and Twitter and now I’ve moved on to TikTok. It’s not a platform just for teenagers anymore. I watched it for some time (actually can be quite addictive) and yep, there are a lot of older people on there. Yes I’m old actually pretty ancient on TikTok, but you know what. I like it. It allows me to get some advice across and also to be a little silly and bring a smile to some faces.

My TikTok ad

So what’s it all about and why have I jumped on the band wagon? Well TikTok is very diverse. yes there are lot’s of good looking girls strutting their stuff to various soundtracks but once you get beyond them there are some very clever, creative individuals who make videos for all sorts of entertainment. Some use it to get their comedy across, others use it to motivate or inspire the viewers. If you log in, just search for the type of thing that interests you. I have come across so many different videos which are entertaining, informative, thought provoking and some are just very very clever.

So why have I gone on there? Well anyone who know me knows I like to make people smile and TikTok allows me to do that. I can make a video using their special effects or I can just upload tips and advice, which then get seen worldwide. bottom line I can be silly or serious and in doing that I am either helping someone to smile that day or offering them advice that can last a lifetime. I’m still dipping my toe in and getting the balance right, but while I’m doing that I’m having fun and being creative. I add my link to my posts and I’ve already had enquiries from countries that I would never have got had I not been on TikTok.

Marketing my business on TikTok. Is it right for me and you?
TikTok has a huge, growing audience

There have been over 2 billion downloads of TikTok, and it has more than 800 million active users worldwide. The platform’s main demographic of users are teenagers and young adults; But the volume of users and the rate at which it’s growing means that it can provide access to a huge audience and it seems to be easier than on other channels to create video content that goes viral and reaches hundreds or thousands of people.

The audience is international

TikTok is used in over 150 different countries, and viral videos on the platform can reach all over the world. If you’re looking at reaching international markets, then TikTok is an effective platform for connecting with new audiences in other countries.

Video marketing is a priority

The trend for video marketing isn’t going away anytime soon. In fact, research has shown that 86% of people would like to see more video from brands. And while 85% of businesses are already using video as a marketing tool, TikTok is a good way to expand the reach of your video content. If you’re not already using video then it provides a fairly accessible way to incorporate video into your existing marketing strategy.

It’s easy to connect with an audience

It’s fairly straightforward to promote your business and reach an audience by launching a hashtag challenge. You can choose an idea or theme and then encourage users to create or recreate videos using a branded hashtag that you’ve come up with. It’s a good way to increase interactions with your brand and encourage engagement.

Is your target audience on TikTok?

While the audience on TikTok is huge, you need to consider whether the people that you are trying to target specifically are going to be using it. That being said, if your target audience isn’t currently using TikTok you also need to consider whether they will be in the near future. Although TikTok currently seems to be a Generation Z trend, most of the main social media platforms started off with a predominantly younger audience. Instagram for example, was initially used mainly by teenagers and young adults, but now its audience has diversified and there are millions of businesses also using it as a marketing channel. By getting involved with a new platform early I will be able to get a head start on my competitors. You can begin growing your audience before the platform is oversaturated with businesses and promoted content.

Content needs to be original and engaging

One of the upsides of using TikTok is that you don’t need to create high-quality, professionally filmed and edited videos – you can just use your smartphone. However, you do need to be able to come up with engaging, fun ideas, and your content needs to be original. This kind of content isn’t going to be possible for all businesses, and in some cases, it just won’t match with your product or your brand.

Although it requires some planning and it won’t be suitable for everyone, TikTok offers a lot of benefits and opportunities for businesses looking to expand their marketing channels and it’s worth getting involved now to take advantage of the platform as it grows.

PS. I’ve also relaunched my minute ads to help small businesses keep a presence on social media on a budget during this strange period.

As Tesco said.

“Every little helps”

Until next time

Stay safe. Stay Healthy.

Jon

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

Lockdown 2 Survival tips

So lockdown 2 has begun. Or Jamanji level 11 2020 As I like to call it.

We have survived it once we can survive it again but this time with an added strength because we know that we can do it.
Since it was announced I was looking for clarification as to whether I would be able to stay open and offer support to those that are anxious about lockdown, I was going to offer online sessions anyway but I do have a lot of clients where they prefer face to face rather than online. I understand that. I also understand how this new lockdown could be a tipping point for many. It’s colder, so we are not so quick to go out and do our daily walk. The days are so much shorter, and that means that you sit down and overthink so much more. So the lockdown take a different shape this time around.

I’m Open


Anyway I was given the all clear to stay open with guidelines of course, but at least people will know that there is help out their for them if not from me, from one of my very capable friends. So don’t let this lockdown get into your head. You are in control of your thoughts so keep them positive ones.


I’ve put together tips to survive this lockdown below. Some are mine, some are ones that I thought were great suggestions from various websites. As long as they help you I’m happy.

  • Keep to a routine – everyone is in unfamiliar territory with the current pandemic, so
    keeping some normality and routine is vital. Try to get up and go to bed at your normal time.
    Getting enough sleep, eating regularly and keeping hydrated will help optimise your health to
    fight the bugs off. Children can be particularly sensitive to upheaval, so try and make their day
    structured with set ground rules/boundaries, and stick to them.
  • Variety is the spice of life – A variety of activities will help stave off any boredom, you
    don’t have to just resort to box-sets and daytime TV. Gardening is a great activity, and fun to
    do with kids. Giving it a good old clean up at this time of year is ideal and if the kids are helping all our creepy crawly friends are out in force. You don’t even have to have a garden, as many things can be grown easily on a window sill. Local garden centres are also offering free home delivery. Reading a book or keeping your mind active with puzzles/quizzes/crosswords etc. are easy activities to get
    started with, and there are loads of activities available online, for adults and kids, that have
    been made free during the lockdown. Why not try to learn a new language, a musical instrument
    or broaden your horizons with a free opera broadcast?
  • Regular Exercise & fresh air – exercise is often the first thing to go out of the window
    when our daily routine is disrupted. Exercise not only keeps us physically well, but is also a great
    way to de-stress and protect our mental health. It doesn’t have to be anything fancy, if you are
    stuck indoors there are lots of HIIT (high intensity interval training) sessions you can do
    quickly, or do something simple like walking up and down the stairs a few times. Anything is
    better than nothing. If you can get outside even better, 30 minutes of a brisk walk/run/bike is
    plenty (maintaining your social distancing!).
    If you are lucky enough to have your own garden or outside space make the most of it if the weather is nice. If you don’t, or if you struggle to get out, then open the window and let some fresh air in.
    If it’s a clear night why not go out for a walk in the evening and do a bit of stargazing?
Don’t start snacking
  • Healthy eating – like exercise, when our routine is disrupted or we get stressed, eating
    habits can go to pot. Try and eat regular meals. Avoid too much snacking, or if you do, try to
    choose healthy snacks like nuts or fruit. Use it as an opportunity to get adventurous with
    cooking, and learn some new culinary skills. If you have kids at home, baking or cooking is a fun
    activity to do together and educational for them too. There are loads of recipes ideas online if
    you need them.
  • Limit social media & news feeds – it’s great to stay informed, but getting obsessive and
    tuning in all the time can be detrimental. If you are finding your anxiety ramping up, try to stay
    away and limit access to once a day. Also make sure you get your info from reputable sources,
    have a healthy scepticism of anything you read online or on social media. If you are not sure,
    look on official websites (NHS, Gov.uk) or ask your friendly GP (practice website or e-consult if
    available).
  • Help neighbours – elderly, unwell, or immobile neighbours are going to be at greater risk
    during this period. If you have time why not give them a call to check on how they are doing,
    and if you are doing an essential shopping run ask them if they need anything. Many communities
    are setting up formal volunteering groups which you could get involved in.
  • Stay connected, make the most of technology – we are fortunate to live in an age
    where there is a huge number of ways to keep connected. Just because you are in isolation
    doesn’t mean you can’t keep in contact via telephone or video call. Many methods offer group
    chats/calls so you can get the extended family all together, or your kids can keep in contact
    with their friends. Facetime, Skype, WhatsApp, Zoom are a good starting point.
Keep in touch.
  • Support local businesses – restaurants, bars and shops are going to take a big hit in the
    coming weeks, and without support may struggle to keep afloat. If they continue to offer home
    delivery or takeaway why not treat yourself now and again and support your local community.
    We will miss them when they are gone if we don’t!
  • Look after you mental health – as mentioned already, routine, exercise and avoiding too
    much social media/news can all help safeguard your mental health. However, if you are starting
    to struggle there is help out there for you. Calm and Headspace are great resources for
    anxiety which usually need a subscription but currently are offering free content. Your GP can
    also help or signpost you if needed, and there are many other charitable organisations that
    offer support online or by telephone*.
  • Relax, give yourself a break – particularly relevant if you are trying to juggle working
    from home I would hope that most employers will be supportive and understand that productivity just isn’t going to be the same in the current situation. So cut yourself some slack and don’t put yourself under too much pressure – everyone needs a bit of me time and a break.
    And finally…remember this isn’t going to last forever. Stay safe, be kind and supportive to
    each other and we will come out of this stronger.

Until next week, or possibly the week after 

Have a great week or two.

Take care and stay safe.

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon. and 100 days in isolation. A collection of funny original images of one mans decent into comic madness during lockdown

Find me on You TubeFacebook and Instagram.

Giving Something Back.

Hi Welcome to this weeks blog. This week I want to Blog about giving something back or Kama. Whatever you would like to call it. What do I mean by giving something back?

I don’t mean returning the garden shears that someone borrowed two years ago (Mind you that would be nice) No, what I mean is being nice to someone. Giving them something that possibly would not be within their reach or budget, I’m saying that because that’s exactingly want I’m going to do from next week (1st July to be exact).

Sorry folks it’s a blatant plug but I want as many people to see this who it may benefit. Next Wednesday I’m launching the Anxiety Freedom System. A system that gives you Unlimited access, in your space at your own pace to free you from anxiety.

If you follow all the steps and give it your undivided attention you will overcome Anxiety, Panic Attacks and the many physical sensations and swirling thoughts.

Time to move on from that dark past.
What can you expect?

The Anxiety Freedom System is all I do in the Therapy Room with my clients. I won’t bog you down with how it all works. It’s about effective treatment which handsomely exploits the Mind-Body connection.

Along side the Hypnosis sessions I use Cognitive Reprogramming. It shows how the majority of Anxiety work can be done without hypnosis but also in conjunction with it – and provides a rounded remedy.

You will have a lot to go through, but take it in order, you can always recap. I’ve kept it simple, because it is.

Lose that Anxiety

The Freedom System is broken down in to 3 modules. but you will feel the difference straight away. So think in just 3 weeks from when you start the Freedom System you could be free from anxiety.

What would that mean to you?

Think of what you could do without those anxious thoughts, those panic attacks. Perhaps you could start redoing the school run, perhaps you wouldn’t need to rely on friends and family so much. Hey you may start actually going out with your friends instead of continually cancelling them. It could open up a whole new world for you. or someone you know.

Think of all the changes you could make.
With the Anxiety FreedomSystem I’m offering you an affordable way out of Lockdown


I appreciate that finances may be a little hard at the moment, and what with the children at home, you can’t get out like you use to. I have taken all that into consideration and working with Matt Gilbert a highly respected Hypnotherapist up in Lincoln. The Anxiety Freedom System was born.

How it works.

Once you have purchased the system, you will be invited to a private group where you will have access to all the videos, the guided sessions the e-book and me. You can watch the videos on the group page, and download the sound files to your phone or tablet to listen to when it suits you.

Before you buy I want you to realise that for this to work, you need to commit.

No cherry picking the bits that suit you, no jumping in and out of it, For the Anxiety Freedom System to work you have to give it your undivided attention. It’s not for ever, but if you do it properly, you could be free from anxiety forever.

Wouldn’t that be nice.

Together we will stop you tumbling.
This is where I give back..
So what’s the cost and how do I buy?

The anxiety Freedom System gives you

7 individual guided sessions
12 informative and important videos
1 e-book for you to keep.

If you were to come to my practise for this system it would cost you well in excess of £800. However, as I said I am more than aware of the current situation and I want to give everyone a chance of feeling better, feeling their old selves, losing that anxiety and stress and ready to face the world again. So my introductory offer, let’s call it my lockdown lunacy is one payment of £99.00. That’s it just one payment for the whole system.

One single payment of £99.00

Introductory price Lockdown Lunacy

Now I’m not sure how long I will keep it at this price. The lunacy may wear off. So if you think that this is the system. click the buy now below and you will be ready to go on the 1st of July.

Anxiety Freedom System

Online Anxiety Freedom System An Ideal way to lose that anxiety and stress and start to enjoy life.

£99.00

If you know anyone that you feel that this may help, or someone who has struggled through this lockdown. Please pass this on to them.

It’s my way of helping. Many thanks.

Until next week

Jon X

Hypnotherapy in Suffolk, Essex and Cambridge. and online via Zoom

Jon Adkin Author of ‘Can I Change?’ Available from Amazon.

Find me on You TubeFacebook and Instagram.