Good Afternoon…Or is it?

Hi

Well I have looked at morning anxiety, so let’s look at afternoon and evening  anxiety this week.

Anxiety is the sense of uneasiness, worry, and apprehension that most people are accustomed to experiencing every so often. For people with an anxiety disorder, these have become a way of life that need to be carefully managed in order to function and live a fulfilling life.
Whether or not you have been diagnosed with an anxiety disorder, such as panic disorder, you may find it difficult to control your anxiety or nervousness. Many people experience morning anxiety, feeling unnerved about the day ahead. Others struggle with anxiety throughout the day, feeling perturbed most of the day through. While many people will find that their evenings are filled with anxiety-related worry and tension.
Anxiety that strikes in the afternoon and evening can be incredibly bothersome as it may take away from your free time, zap your energy, and even contribute to sleep issues. For panic sufferers, increased anxiety can result in panic attacks. Fortunately, there are steps you can take to help reduce your evening anxiety, allowing for a fun and relaxing evening to a restful night.
Read on for 6 tips to that may help you overcome evening anxiety.

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Set an Intention Early:

Many of us go from one activity to the next throughout our day without really considering how we are feeling, let alone how we would like to feel. For example, do you ever come home after a long day of work and think to yourself, “I really want to relax and enjoy this evening?” Most likely you are far too busy or preoccupied to stop and ponder how you want your evening to be. However, by setting an intention early, you are more likely to get the results you want. So, for instance, if you remind yourself each day that you are determined to have a peaceful evening, you are more likely to actually experience it that way. Remembering to set an intention is easier when you mark a certain point in your day for it. For example, while driving home from work, you may be going over in your mind all the stress that you went through that day. At a certain point during your drive home, such as when you drive over a bridge or pass a certain landmark, you can set the intention to let go of work stress from that point forward and enjoy the rest of your evening.

Learn to Be Present:

Along the same lines of not being in touch with how we want to feel, many of us spend much of our time completely unaware or detached from the present moment. By making an effort to be more mindful, you may be better able to enjoy your evening. Mindfulness can prevent you from going over every worry in your head and allow you to recognize that you do not have to react to every thought that pops into your mind. Try to listen closely to your loved ones, enjoy the food you are eating, notice the beauty of the earth – these are all simple ways to push anxiety aside and become more mindful.

Leave Some Extra Transition Time:

Transition time is the time that is needed between tasks. Many of us underestimate how much transition time is needed. For instance, your evening may consist of numerous different tasks that you need to do before you go to bed.
Whatever amount of time you have allotted for each task, add a bit more time as a buffer should a task take longer than you think. That way you will avoid feeling overwhelmed, trying to cram too much in before bedtime.

Prepare for the Next Day:

Many people find it anxiety-provoking to think about all that they need to do the next day. One of the best things to do to avoid this type of anxiety is to be prepared. Get as much ready as you can, like having your clothes picked out, lunches and bags packed, and your alarm clock set. Putting a small amount of effort into preparation can help keep evening anxiety under control.

Create Some Space to Unwind:

When everything is done for the night and ready for the next day, you do need some time to relax and re energize. Set time aside each evening to simply relax and let go. You may find it nice to practice a relaxation technique, such as deep breathing, journaling, or yoga. Perhaps you find it comforting to read a book. Maybe you unwind best with a warm bath or tea.
Regardless of what brings you serenity, spend at least 10 minutes for some downtime each evening. Doing so will allow you to feel calmer throughout your evening and may even be the start for getting a good night’s rest.

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Establish a Bedtime Routine:

Establishing a bedtime routine lets you focus on taking proactive steps for yourself instead ruminating in your anxiety. Your bedtime routine may include activities such as taking a shower, brushing your teeth, changing into pyjamas, reading from an inspirational book, prayer, or listening to music.
Your bedtime routine should be established to help set you up for better rest. Don’t include any activities that may be too overstimulating, such as reading through social media or watching TV. Instead, allow your routine to be quiet, leading up to you falling asleep. This will signal to your brain that it is time to rest and will allow you to go to sleep without an upset and anxious mind.
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Well there you are 6 tips to help you with afternoon and evening anxiety. Next week night time anxiety.

Let me know if these help.

These tips and extracts are taken from my book. ‘Can I change?‘ available from Amazon in paperback and kindle.

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Have a great week

Best wishes

Jon x

Jon Adkin BAHyp Hypnotherapist.

Morning Anxiety.

Hi.

How did you get on with the affirmations last week? The feedback that I got was all positive, so thank you for that. This week I want to blog about morning Anxiety. Yes it is a thing.

Do you ever experience racing thoughts or anxiety in the morning before you even have a chance to hit snooze on your alarm? If you do, you’re not alone.

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What is morning anxiety?

Although not a medical term, morning anxiety refers to waking up with feelings of stress and worry. If you are dealing with excessive anxiety, worry, and stress in the morning, there’s a good chance you may also have generalized anxiety.
Generalized anxiety disorder (GAD) is characterized by excessive and uncontrolled worry that pervades daily life and occurs frequently for at least six months. People with GAD typically worry about everyday actives such as work, money, family, and health.

What are the symptoms of morning anxiety?

The symptoms of morning anxiety often mimic those of generalized anxiety disorder. If you are struggling with anxiety upon waking, you may be experiencing: feeling restless, “on-edge,” or “wound up” irritability fatigue. Signs of a panic attack, such as tight chest, tense muscles, higher than normal heart rate, or difficulty breathing
difficulty concentrating and finding your mind goes blank
difficulty controlling the worry or nervousness.

What causes morning anxiety?

Morning anxiety can be caused by many factors that may also contribute to an anxiety disorder. Since morning anxiety is a reaction to excess stress and worries, there are several potential causes that may contribute to your symptoms.
The “stress hormone” cortisol is released by the adrenal glands in response to fear or stress. Researchers have studied the cortisol awakening response (CAR) and have found that cortisol is highest in the first hour of waking for people with an increased level of stress in their lives. This helps explain why you may experience an increase in anxiety in the morning.
What you eat and drink first thing in the morning can also contribute to higher levels of anxiety in the early hours of the day. Did you know that Caffeine and sugar can increase anxiety symptoms. But low blood sugar due to a lack of food can make anxiety symptoms worse.
If you go to bed worrying or wake up during the night with anxious thoughts, you are likely to feel anxious and concerned about your day in the morning.

How is morning anxiety treated?

Living with an anxiety disorder can feel like a never-ending cycle of worry. But it doesn’t have to take over your life. You can learn ways to cope with your symptoms. Some of the more common ways to treat morning anxiety include:

Lifestyle Changes.
Many lifestyle changes can help you manage morning anxiety, including:
getting enough sleep
limiting alcohol and caffeine (both can trigger anxiety and panic attacks)
eating a healthy diet that limits processed food and sugar
reducing stress at work and home.
There are also self-care strategies you can use right when you wake up feeling anxious. This includes:
Physical activity. Exercise is one of the best things you can do for yourself in the morning, especially if you are dealing with an excessive amount of worry when you wake up. Any physical activity, such as taking a walk, can:
lift your mood
reduce anxiety symptoms
improve your body’s ability to handle stress
help you relax
Aim to exercise at least five days per week for 30–45 minutes each session.

Deep breathing exercises

Deep breathing done first thing in the morning can help take the focus off of your negative and anxious thoughts and turn your focus and energy toward your body.

Challenging negative thoughts.

If you wake up with negative thoughts about your day (often called “awfulizing”) challenge them and focus on what you can control. You can keep a journal by your bed and write down what you are grateful for. It’s also a good idea to list at least three things you are looking forward to.

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Don’t fight it.

If you’re new to these techniques and you’re finding that managing morning anxiety is a lot harder than you thought, try setting a worry timer. Give yourself a time limit of 10 minutes to experience those feelings. When the timer goes off, move on to your self-care strategies. Though you can’t expect to simply “turn off” your anxiety, this approach allows you to acknowledge your worry and gives you a concrete point at which to move on to self-care.
Even though the symptoms of morning anxiety can feel overwhelming and permanent, they are highly treatable. When you combine professional treatment along with the self-care strategies listed above, you can experience relief from the racing thoughts and worry that invade your mind.

In conclusion for mornings

Start a morning routine.
When I started an effective morning routine and stuck to it, I was able to massively reduce my anxiety. In addition, it also helped with my productivity, energy, relationships, and a host of other areas of my life. It really was life-changing.
10 Things You Can Do to Naturally Heal Your Anxiety
Wake Up Early : According to Hannah Hepworth, an expert on natural anxiety relief, “when you wake up early you can have plenty of time to get where you need to go. Instead of rushing and yelling…you can work calmly.”
Make Your Bed : The reason making your bed is so powerful is that it allows you to successfully complete a task first thing in the morning, which then builds momentum to continue doing more for the rest of the day.
Repeat your daily affirmation : If you can look in a mirror, smile and say your daily affirmation. Say it with meaning and belief.
Take a Cold Shower : This sounds awful. In fact, when I first heard about it I didn’t try it for months because I didn’t think it could help and I loathed the idea of taking a freezing, cold shower. However, after 3-months of consistently taking a cold shower every morning, I can ensure you the benefits are enormous. The easiest recipe to get the psychological lift is by taking a cold shower for 2 to 3 minutes once or twice daily, preceded by a five-minute gradual adaptation to the temperature (i.e. start your shower hot and then finish it with 2–3 minutes of pure icy goodness). Only taking a cold shower can strengthen your body’s parasympathetic and sympathetic nervous systems, increase proper circulation of blood through your body, and contract your muscles to eliminate toxins and poisonous wastes.

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Coffee, Tea, or Your Breakfast Drink of Choice : Until recently, my mornings would always start with a cup of coffee. I have been consuming the beverage ever since I can remember, and I never wanted to lose that, but there came a point where I knew that healing my anxiety was much more important than the benefits of coffee. So I went cold turkey. Give it a try, but leave your phone at home. Just embrace your surrounds and be grateful that you woke up this morning.
Brain Dump at Desk : “Could bitching and moaning on paper for 5 minutes each day change your life? As crazy as it may seem, I believe the answer is yes.” -Tim Ferriss
Gratitude : The key here is not to repeat that you are grateful for your family, life. The key is to focus on being aware of the smaller things in life that you would miss if you were gone. This is a very pow-erful practice . Dr. Emmons, a gratitude researcher, confirms that practicing gratitude daily can reduce anxiety and depression.
The Morning Three
1. Affirmations—By stating three affirmations in the morning I am able to put myself into a charged state. It may seem strange, but it has been hugely beneficial to my mental state.
2. What do I get to enjoy today—By starting my day thinking about what I get to enjoy today, I put my mind into a positive mode and trigger my brain to see the upside of the day.
3. Daily Intention — I start out each day with intention. Whether it’s as simple as “I will be present today” or “I will choose to see the beauty in everything that happens to me today.” It doesn’t really matter, but I have found it extremely helpful for lowering my daily anxiety to be intentional about what I want my day’s purpose to be,

MITs:

Three Most Important Tasks that need to get done Even a basic plan of attack for your day can drastically reduce your anxiety by decreasing the cognitive load that comes with increased decision making. Each morning we wake up with a finite amount of brain power and every decision we make detracts from it. By having a basic structure that decreases the number of decisions you have to make about what you are going to do next, you will be able to take control of your day and calm your restless mind.”
1. What task, if completed successfully, will make all of the others obsolete?
2. What task do I have the most anxiety/fear about?
3. What task will move me closest to accomplishing my number 1 goal?
Deep Work: Do all of the above. Make it work for you.
I understand we all have different schedules and responsibilities, but if we want to overcome anxiety and move our goals forward truly we must protect our mornings. If we don’t take control of our mornings, something else will.

Hope that made sense. Until next time.

Have a great week

Jon X

These recent blogs are taken from my paperback Can I Change? Available from Amazon in Paperback or Kindle version.

Jon Adkin BAHyp Hypnotherapist

 

Are you Mr or Mrs Angry?

Hi.

In my hypnotherapy practice I have recently seen a big increase with clients visiting me saying they can’t contain their anger and frustration.  The good thing is that they are contacting me and are wanting to do something about it. but why is this happening now?

Could it be Brexit. Could it be extra worry about what’s happening to our country. or is it just life in general?

Anger itself isn’t a problem — it’s how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you’re confronted by someone whose anger is out of control.

What is anger?

Anger is a natural response to perceived threats. It causes your body to release adrenaline, your muscles to tighten, and your heart rate and blood pressure to increase. Your senses might feel more acute and your face and hands flushed.

However, anger becomes a problem only when you don’t manage it in a healthy way.

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So it’s not ‘bad’ to feel angry?

Being angry isn’t always a bad thing. Being angry can help you share your concerns. It can prevent others from walking all over you. It can motivate you to do something positive. The key is managing your anger in a healthy way.

What causes people to get angry?

There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts aren’t appreciated, and injustice. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.

You also have unique anger triggers, based on what you were taught to expect from yourself, others and the world around you. Your personal history feeds your reactions to anger, too. For example, if you weren’t taught how to express anger appropriately, your frustrations might simmer and make you miserable, or build up until you explode in an angry outburst.

Inherited tendencies, brain chemistry or underlying medical conditions also play a role in your tendency toward angry outburst.

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What’s the best way to handle anger?

When you’re angry, you can deal with your feelings through:

  • Expression. This is the act of conveying your anger. Expression ranges from a reasonable, rational discussion to a violent outburst.
  • Suppression. This is an attempt to hold in your anger and possibly convert it into more constructive behavior. Suppressing anger, however, can cause you to turn your anger inward on yourself or express your anger through passive-aggressive behavior.
  • Calming down. This is when you control your outward behavior and your internal responses by calming yourself and letting your feelings subside.

Ideally, you’ll choose constructive expression — stating your concerns and needs clearly and directly, without hurting others or trying to control them.

Can anger harm your health?

Some research suggests that inappropriately expressing anger — such as keeping anger pent up — can be harmful to your health. Suppressing anger appears to make chronic pain worse, while expressing anger reduces pain.

There’s also evidence that anger and hostility is linked with heart disease, high blood pressure, peptic ulcers and stroke.

When is professional help needed?

Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret, hurts those around you or is taking a toll on your personal relationships.

How does hypnotherapy help with anger?

Feeling angry now and then is a normal part of life. Usually, anger is a result of feeling frustrated, insulted, deceived or even under attack. For many, anger is a natural reaction that passes quickly. In some instances, however, it can become a difficult emotion to control.

Failing to manage anger effectively can lead to mental and physical health problems. You may find your anger management issues are affecting your relationships, your work or even your self-esteem.

Hypnotherapy can help those with anger management problems in several ways. The initial aim of the hypnotherapist will be to understand the root cause of your anger.

As previously mentioned, anger management problems often stem from past experiences. These experiences can shape your behaviour and belief system. So, while you may think another person or situation is causing your anger, it may well come from yourself. Once this is understood, your hypnotherapist can begin work changing this.

To do so, your hypnotherapist will work on a conscious and unconscious level to help change your negative thought processes. Doing this may involve relaxation techniques and suggestions from your hypnotherapist to help control your anger.

The hope is that this will change your reaction to anger triggers. Instead of feeling overwhelmed and angry, you should feel calmer and more relaxed. Feeling calmer in stressful situations helps you to think more clearly so you can react in a more appropriate way.

Anger management hypnotherapy can also help with some of the symptoms of anger. For example, if you are suffering from anxiety, stress or depression, hypnotherapy can be helpful.

The number of anger management hypnotherapy sessions you’ll need will depend on your individual circumstances. It is likely that your hypnotherapist will teach you some self-hypnosis techniques and relaxation tips. You can use these at home when you feel angry or stressed to help you control your anger in the long-term.

How to deal with anger – self-help tips

If you have decided to seek professional help for your anger management problem, there are several things you can do in tandem to help regain control. The following tips can help you control your anger and express it in a healthy way.

Get to know your triggers

Understanding what situations make you feel angry is key. By recognising when you are likely to feel angry, you can be prepared. To do this, start taking notes when you feel angry. Try to note the following:

  • What was the situation?
  • Was there another person involved?
  • What did they say/do to make you feel angry?
  • How did you feel at the time?
  • How did you behave?
  • How did you feel after the incident?

After a while, you should start to notice some patterns emerging. Perhaps you get angry when you feel belittled, or maybe you feel angrier after the situation because you couldn’t express yourself at the time.

Talk through your notes with your hypnotherapist, as this can help them work with you to understand the underlying reason behind your anger. Just recognising these patterns can be an enormous help.

Give yourself some time

A simple way to help you manage your anger when a trigger situation arises is to give yourself some time before you react. This allows you to really think about how you react, rather than reacting instinctively. Try the following suggestions to see if they help:

  • Take some deep breaths – breathing out for longer than you breathe in can help to calm you.
  • Count to 10 – a simple act that can give you enough time to calm yourself before you react.
  • Do something else – instead of reacting, try to distract yourself by doing something else. If you can, try to channel that energy into something creative.
  • Listen to calming music/sounds – create a calming playlist and listen to it when you start to feel angry.

Try a few different distraction techniques and see what works best for you. Again, this is something you can discuss with your hypnotherapist as they may have some alternative suggestions.

Don’t bottle it up. Don’t aim it at the wrong people. control it.  If you’re local let me help. Don’t let anger rule and ruin your life and the lives of those around you. Your children will act like you and copy your reactions, and sometimes they don’t have the understanding in how to control it.

Until next time.

Jon

This is me.

Hi welcome back, And if you’re not coming back and this is your first time here where have you been.

On my Facebook page recently I ran some facts about me. People seem to enjoy them. I gave them information about the early life I gave them information about things that I like, music that I enjoy listening to, and I thought it’s good to get to know People, rather than just being name on the screen or the odd picture, and even today with filters you never really see the real person. So, a few of you now have been following my blog for a time and I think it’s time to out for you to get to know me. So I’m going to do the same here. I am going to share with you facts about Me things that I want you to know things that perhaps now you may not need to know but I’m going to tell you anyway. So where do we start I suppose the beginning is the best place I was born in Cheltenham in Gloucestershire, but I was born to an unmarried mother who put me up for adoption. I was sent to an adoption home in London The Thomas Coram foundation. Now children that were placed in the Thomas Coram foundation were known as foundlings.  Children who were there to be given a second chance. I was one of the lucky ones I was fostered and then eventually after 18 months I was adopted by the greatest family. Now I sit at home and I watch long lost families like a lot of People do, but you know what I am one of the lucky ones, I don’t have that feeling of being rejected I don’t have that feeling of not being wanted or being given up on. Far from it I just had feeling of being loved being chosen I know I couldn’t have asked for a better family, a more loving family and not just my parents and my brother but the whole family. Aunts Uncles, cousins and second cousins third cousins once removed (I’ve never understood that bit) I have never ever been treated any different and I wouldn’t change my upbringing for anything. I was brought up with stories by mum of  being chosen, and one of the funny stories is that dad actually wanted a little girl and when they went back to the home it was feeding time and there was myself and the little girl who was up for adoption but she was a messy eater and my dad decided they would have the clean one. That story always brings a smile to my face. Another funny memory I have of the home is that we used to go back there for the summer fair and I can always remember I would not let go of their hands, either Mum or Dads because I thought they were taking me back, and I bet there were times when they wished they could have to be honest, but they never did.

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School years well they came and went. I made some really good friends, some I’m still in touch with now through Facebook. school was OK I was never the brightest but I also held my own. I enjoyed playtimes, I enjoy the sport but most of all I enjoyed the music and the drama. So really it was no surprise that at the age of 15 I was playing in bands in pubs and clubs, places I shouldn’t have been playing in at that age, but I got the taste for music, live music. And that’s where I thought my future was going to be and with the backing of my parents I left school aiming to be a professional musician. The first few years went really well I played with some of the big bands at the time And I really thought I was going to make it. But my shoulders well, they had other ideas from about 16 my shoulders started to dislocate on a frequent basis. In just one year my left shoulder dislocated 16 times. each time it meant a new visit to the hospital more anaesthetic to put it back as something wasn’t right. eventually I had a pin put in. It didn’t last long, so then I had 2 pins, then 3 pins. They didn’t last long either. My drumming career came to a halt. I had to go and get a job. Now because I only ever wanted to be a musician I really didn’t have a back up plan so I tried some different things but for ages I never really found what I wanted to do. One job I did really enjoy was actually portering at Whipps Cross hospital. The same hospital that had constantly been pinning my shoulders back. I was there for some time, but again my shoulder started to dislocate and a decision was made that I needed a far more serious operation I’m going to have to have my left shoulder fused which meant I would have very limited movement it was a big decision but it was one that I really had no option, I could live within the disabilities or so I thought I’m in the right frame of mind I’ll just continue my life.

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However I had the Op and after spending 8 months in a plaster cast I actually realised that I was more immobilised than I thought I was going to be, not only would I not be able to play the drums again but I wouldn’t be able to play golf with my Dad, and that was something that I enjoyed so much. Also, I have very little reach now and I can’t lift my arms above chest height and being small (Yep 5’’4”) well that’s not great. I left the hospital job as I was unable to lift so once again I found myself in No Mans Land not knowing what to do. A few more jobs came and went, but I still wanted to be a musician or an entertainer of some sorts.     

Did I make it?

Pop back next week and I will let you know.

Have a great week.

Jon XX   

www.jonadkin.com

Jon Adkin BAHyp Hypnotherapist

Where did that come from?

7 Hi.

Welcome back. This week I want to blog about our wonderful powerful subconscious mind.  As a hypnotherapist this is the part of you that I speak to. The part that wants to keep you safe and happy.  That’s it’s only job because if your safe. it lives. and did you know the subconscious is 90% of your brain.  Here are some more facts that you may not have known.

  1. The subconscious mind records everything. No matter if you are awake or asleep.
  2. The subconscious mind is always alert and awake. even if you fall asleep it listens.
  3. The subconscious mind controls 95% of your life.
  4. The subconscious mind is built on habituation.
  5. The Preconscious mind lives in the present. There is only now.
  6. It takes everything literally.
  7. The subconscious mind speaks to you in your dreams.
  8. The subconscious mind has no verbal language.
  9. The subconscious mind controls all involuntary bodily functions like breathing, salivating, circulation and digestion but you already knew that. You don’t consciously choose to digest your food. It just happens because subconscious processes are working.
  10. The subconscious mind is the file cabinet of all your memories. Through those memories, your subconscious mind determines how you respond to life and make decisions.
  11. Ignorance of what the subconscious mind does is the reason we have such a hard time with troublesome thoughts and feelings.
  12. Act naturally. Stop believing your negative thoughts and feelings shouldn’t be there. Thinking that what’s happening shouldn’t happen is one of those mind-boggling attempts at denial, a frustrating self-flagellation. They shouldn’t be there? They ARE there.Slow down. All this bad stuff tends to happen on autopilot. We don’t make a conscious choice to be miserable. Imagine: Ok, now I am going to tell myself that I’m a total loser so that I can feel worthless and inept. Nope, it just happens, originating outside of conscious control.
  13. The subconscious mind makes no difference between what’s real and what’s imagined.
  14. It contains ‘your version of the truth’ such as limitations and beliefs which are not necessarily true.
  15. The subconscious mind can be programmed , so we can have the perfect life we want, but unfortunately, that is not what most people do .Repetition is important when you program the subconscious mind.
  16. The subconscious is where your ‘gut-instinct’ and inner knowledge originates.
  17. Visualization is the best method to program your subconscious.
  18. Your subconscious mind learns by repetition and not by logic.
  19. Fill your subconscious mind with expectations of the best experiences and emotions and your thoughts will become a reality.
  20. Your subconscious mind surfaces when you are not fully alert.

Imagine a positive outcome of your problems, fully feel the enthusiasm from what has happened .All your fantasies and feelings are clearly accepted by your subconscious and then implemented in life!

Do It

To put all this into perspective. There was an old rerun of Call the Midwife on the TV and in the scene that was on it was set in an old house in the East End of London and there was an old Paraffin heater in the middle of the room. As soon as I saw it, Wonderful memories came flooding back of my grandparents house. The smell, the chocolate box pictures. the wonderful memories. I immediately smiled as it took me back to what seemed such a peaceful and happy time. All our memories are in us. good and bad, but we can choose what we think about and how we allow it to effect us.

We control our thoughts and we tend to forget that.

So how does the subconscious mind work?

While luck, and hard work are the primary factors that lead to a prosperous life, there is one more thing that plays a key role. It is the subconscious mind which also, without your knowledge, alters life’s circumstances. Most of the times, the moods that we feel are shaped by our subconscious mind. Likewise, personality development and personal and professional growth are also determined by the subconscious mind to a certain extent. As the name implies, we remain subconscious but this tiny little part of brain still performs its functions effectively. The subconscious mind stores and processes all those pieces of information that are in our minds, but we might be unaware of them. It’s indeed exciting to get to know how the subconscious mind works because of the vast amount of information it holds. In addition, this part of the brain can do wonders in your life.

When Does It Work The Best?

The subconscious mind works best when we are apparently not alert; for instance, while sleeping. Likewise, the subconscious mind works well during the times when we perform supposedly relaxed and easy going tasks.

Examples of such tasks include driving, taking bath, and watching TV. Though there are distractions during these activities, subconscious mind still functions properly.

You can recall your own experiences. There will definitely be numerous examples when brilliant ideas might have clicked in your mind while you were not actually thinking about one. Subconscious mind is certainly an active and smart part of the brain. Therefore, you can use it for multiple objectives to make life happier and prosperous.

Logical Daydreaming or Hypnotism?

It will not be wrong to associate the functioning of subconscious mind with daydreaming or hypnotism. Sometimes, you are so much into cognitive processes and imagination that your existence shrinks down to only physical presence because you are mentally somewhere else. Missing road turns while driving or adding wrong ingredients while cooking are common examples in this regard.

This is actually the time when the subconscious mind takes up the charge and your conscious mind stops working for a while. You feel hypnotized but still act and behave as per your ethical and moral values. It’s just that your mind processes information rapidly and you sink into deep imaginations. This is one of the best aspects of how the subconscious mind works because here you can use it constructively.

You Can Change Your Life

Facts and real life experiences indicate that if you use your subconscious mind effectively, you can greatly influence your self-motivation, will power, and emotional intelligence. Consequently, you lead a healthy and happy life. Read on to find out how you can constructively make you subconscious mind work.

Make subconscious requests: Every night when you go to bed, make requests to your subconscious mind. It can be anything relating to your personal life or professional career. For instance, you can request for daily workout, a new product launch by the end of the year, or a sports car for yourself.
Visualize yourself in the requested scenario: Once you have made requests, you have to repeatedly imagine yourself in the given scenario every night before sleeping. Keep practicing it until your imagination turns into reality. For instance, imagine yourself in the gym early in the morning, planning for marketing plan and creative media strategies, or driving your favorite luxurious sports car.
Sink into pleasure: During imaginations, also think about the pleasure and contentment that you will attain when your imagination will turn into reality. This is the best part to feel motivated and get down to action. Consequently, you will begin to make efforts to achieve your goals. Simply trust in your subconscious mind’s capabilities and resources to make things happen.

I hope this has given you a little insight to how the subconscious mind works and how hypnotherapy can help you.

If you have any questions or would like to know more about how hypnotherapy can help you. Please leave a comment or message me and I will be happy to speak to you.

Until next time. Have a great week.

Jon x