Have a good night.

Hi This week my blog is looking at night time Anxiety. I hope that you have found some of the tips that I offered helpful over the last few weeks. Anxiety can affect us in so many different ways and sometimes you don’t even realise that it is anxiety that you are suffering from. AnxietyContinue reading “Have a good night.”

Good Afternoon…Or is it?

Hi Well I have looked at morning anxiety, so let’s look at afternoon and eveningĀ  anxiety this week. Anxiety is the sense of uneasiness, worry, and apprehension that most people are accustomed to experiencing every so often. For people with an anxiety disorder, these have become a way of life that need to be carefullyContinue reading “Good Afternoon…Or is it?”

Morning Anxiety.

Hi. How did you get on with the affirmations last week? The feedback that I got was all positive, so thank you for that. This week I want to blog about morning Anxiety. Yes it is a thing. Do you ever experience racing thoughts or anxiety in the morning before you even have a chanceContinue reading “Morning Anxiety.”

Sleep ZZZZZZzzzzzz

Would you believe it 2 blogs within the same week. Don’t worry it won’t last. The reason I’m back so quick is that I’m launching a freebie tomorrow. Yep I’m giving something away for free. (Hang on two blogs in a week, now giving something away… NURSE!) As a thank you for your continued supportContinue reading “Sleep ZZZZZZzzzzzz”