Do you listen to yourself?

Hi, Welcome to this weeks blog. Let me ask you a question. Do you talk to yourself? Do you listen to yourself? For instance how many times have you perhaps dropped something and it broke or spilt everywhere, and you called yourself a F#$k!ng idiot. Or you can’t find your keys or phone after searchingContinue reading “Do you listen to yourself?”

Ways to stay calm during isolation.

It’s a weird time for everyone self isolation and social distancing can make it hard to feel normal and can be even tougher on your mental health so here are some 5 tips to help you stay calm Clear up your social media you are probably spending a lot more time scrolling through Instagram FacebookContinue reading “Ways to stay calm during isolation.”

How you going to use your time?

Hi Welcome to this week’s blog. Well what a strange time we are living in at the moment. Covid-19 is effecting everyone in some way, and this week I have witnessed the best and worse in people. It seems we are once again a divided nation. There are those who are only thinking of themselvesContinue reading “How you going to use your time?”