Have a good night.

Hi This week my blog is looking at night time Anxiety. I hope that you have found some of the tips that I offered helpful over the last few weeks. Anxiety can affect us in so many different ways and sometimes you don’t even realise that it is anxiety that you are suffering from. AnxietyContinue reading “Have a good night.”

Good Afternoon…Or is it?

Hi Well I have looked at morning anxiety, so let’s look at afternoon and evening  anxiety this week. Anxiety is the sense of uneasiness, worry, and apprehension that most people are accustomed to experiencing every so often. For people with an anxiety disorder, these have become a way of life that need to be carefullyContinue reading “Good Afternoon…Or is it?”

Morning Anxiety.

Hi. How did you get on with the affirmations last week? The feedback that I got was all positive, so thank you for that. This week I want to blog about morning Anxiety. Yes it is a thing. Do you ever experience racing thoughts or anxiety in the morning before you even have a chanceContinue reading “Morning Anxiety.”

Can you change?

Hi welcome to this weeks blog. Getting back on track after last weeks rant about mobile phones. I’m going to blog about Anxiety and how to help control it, ease it and some tips to and affirmations to help start your day. This week I am going to focus on affirmations. This is something IContinue reading “Can you change?”

Which mindset do you have?

Hi Welcome to a new week and if your reading this on Tuesday, welcome to a new month. After last weeks curve ball of a blog about my travels, this week I want to return to what I know and do best. I want to discuss mindset. Can what you believe about yourself impact yourContinue reading “Which mindset do you have?”