Are you happy?

If I asked if you were happy, what would you say? How would you answer? No one likes admitting they are not happy. People associate a lot of feelings and sensations with happiness. Excitement, thrill, joy, ecstasy, exhilaration, victory, inner peace, or satisfaction to name a few… What words describe happiness for you? What doesContinue reading “Are you happy?”

Do you listen to yourself?

Hi, Welcome to this weeks blog. Let me ask you a question. Do you talk to yourself? Do you listen to yourself? For instance how many times have you perhaps dropped something and it broke or spilt everywhere, and you called yourself a F#$k!ng idiot. Or you can’t find your keys or phone after searchingContinue reading “Do you listen to yourself?”

How did you handle the lockdown?

Hi, Welcome to this weeks blog. This week I want to look at how we handled the lock down differently and what was best for you. When this all started. a lot of people went crazy, stockpiling toilet rolls, soap (what were you using before this happened?) and pasta. It all got a little madContinue reading “How did you handle the lockdown?”

Unhappy New Year?

Hi. Welcome to 2020, a new year a new decade. How about a new start? I know there were lots of posts New Year New Me. I even used it myself but if we are honest do we all start making the changes on the 1st of January. No of course not. Many don’t getContinue reading “Unhappy New Year?”

Don’t let your thoughts ruin your Christmas.

Hi. Welcome back to my last post of 2019. What a year it’s been. Ups and downs and a few surprises thrown in. However with all that I survived mine and you survived yours if you are reading this. so well done. The good bits hold in your heart the bad bits let them go.Continue reading “Don’t let your thoughts ruin your Christmas.”