Welcome. A little bit of my history. I was born in 1962 in Gloustershire and adopted at 18 months old. I grew up in London. As a qualified hypnotherapist I am able to help people overcome so many issues that can affect so many in today’s world. I love to help and pass on my positive attitude. After running a successful part time hypnotherapy practise I decided to go full time this year. I trained with and am a member of The British Association of Hypnotherapy. I have just become a Master Hypnotherapist dealing with age regression.
The pleasure I get from helping clients is immeasurable. Helping people to live the life that they deserve to live, achieving their goals and just changing their life for the better.
I accept that a lot of people are sceptical about hypnotherapy and its effectiveness. As a consequence, and in order to make the benefits of hypnotherapy more accessible, I offer a free initial consultation, during which we can discuss any issues you feel you need a little help with, and you can ask me anything you want about what to expect in the session. The initial consultation is completely free of charge and, as with all our interactions, will be dealt with in the strictest confidence. In essence you have absolutely nothing to lose and potentially so very much to gain.
What is Hypnotherapy?
Hypnotherapy is a psychological technique used in medicine and psychology as a tool to bring about positive changes to both the mind and the body.
Clinical hypnosis is the use of hypnosis to help in the treatment of psychological conditions.
How can Hypnosis help?
Hypnosis can benefit almost anyone to improve their physical, emotional and mental health. Research has shown that hypnosis can help regulate various systems of the body and in doing so improve your health,
Build Your Self Esteem
Hypnosis is a relaxing and safe process that involves redirecting the attention of both the conscious and subconscious mind. The aim of hypnosis for self-esteem is to identify and challenge patterns of negative thinking. It also encourages positive changes through the power of suggestion. Once you’re under hypnosis, a hypnotherapist will present various hypnotic suggestions, visualisations and other techniques. These help to promote positive thoughts, attitudes and beliefs that support a healthy self-esteem.
In the deeply relaxed state of hypnosis, your subconscious is more accepting of suggestions to change. By identifying your problems and goals in an initial conscious enquiry, a hypnotherapist can tailor their suggestions to meet your needs. In the case of hypnotherapy for self-esteem, the primary aim is to encourage self-empowerment and reduce negative self-talk. Thus promoting the development of long-term, healthy self-esteem.
Depression and Hypnotherapy
The aim of hypnotherapy as a type of depression treatment is to target the root cause of the issue and to develop better coping behaviours. In most circumstances you will usually forget or suppress the cause of your depression because of the association with negative feelings. It’s not difficult to forget an event on a conscious level, but it is on a subconscious level. This is why it’s best to confront the issue head on, rather than burying it, which can worsen your depression.
Hypnotherapy connects directly with the subconscious mind. Your hypnotherapist will address your perception of the event that has caused you to become depressed with the aim to improve your self-esteem, mood and help you gain your independence back.
These are only a few of the many conditions, hypnotherapy can help with.
Contact me for more details.